Soma Nagahara

JapanJapanActive
Born
Oct 12, 2005 (21 years old)
Events
3000 m steeplechase · Half Marathon

Soma Nagahara is a Japan long-distance runner, born on October 12, 2005. He competes primarily in the 3000m, 5000m and Semi.

His personal bests include 8:23.19 in the 3000m, 13:57.15 in the 5000m, 1:02:25 in the Semi, 8:29.35 in the 3000mSt and 47:30 in the 10MilesRoa. He is currently active on the international athletics circuit, representing Japan.

Personal best · 3000 m steeplechase8:29.35
#945 all-time
2026 season best8:29.46Jun 12, 2026 · Municipal Mizuho Stadium, Nagoya
2026 season best
National record3:57.0hMile Road
National record
Personal best · Half Marathon1:02:25

As of Nov 7, 2026: 3000 m steeplechase 8:29.35 (#945 all-time), Half Marathon 1:02:25, 2026 season best 8:29.46 (Jun 12, 2026, Municipal Mizuho Stadium, Nagoya (JPN)) · Last competition: Meeting International d’Athlétisme Herculis EBS, Jul 10, 2026, 2:21.47 · National record (Mile Road) · 21 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
3000mSaku 2022Japan 3000 m all-time list8:23.19925 pts––
5000mYokohama 2022Japan 5000 m all-time list13:57.151,010 pts––
SemiMarugame 2025Japan Half Marathon all-time list1:02:251,091 pts–#669
3000mStKumamoto 2025Japan 3000 m steeplechase all-time list8:29.351,125 pts#945#354
10MilesRoaKumamoto 202447:30––
MileRoadTokyo 20263:57.0h––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026MileRoad 3:57.0h–Jun 20, 2026Ginza Road Mile, Tokyo
20261000m 2:21.47–Jul 10, 2026Meeting International d’Athlétisme Herculis EBS
20263000mSt 8:29.46–Jun 12, 2026Japanese Championships
2026CrossCount 31:28–Feb 21, 202618th Asian Cross Country Championships, Uminonakamichi Seaside Park Cross Country Course, Fukuoka - XC 10.0km
2026Semi 1:02:29–Feb 1, 202678th Kagawa Marugame International Half Marathon
20253000mSt 8:29.35–Apr 12, 202533rd Kanakuri Memorial Middle and Long Distance Invitational Meet, Egao Kenko Stadium, Kumamoto
2025CrossCount 29:36–Feb 22, 2025Japanese Cross Country Championships, Uminonakamichi Seaside Park Cross Country Course, Fukuoka - XC 2.0km
2025Semi 1:02:25–Feb 2, 202577th Kagawa Marugame International Half Marathon, Marugame
Compare me with Soma Nagahara
FAQ

Frequently asked questions

Soma Nagahara's 3000 m steeplechase personal best is 8:29.35, set on Apr 12, 2025 in Egao Kenko Stadium, Kumamoto (JPN), #945 on the all-time list.

Soma Nagahara competes in the 3000 m steeplechase and Half Marathon.

2026 season best: 8:29.46, set on Jun 12, 2026 in Municipal Mizuho Stadium, Nagoya (JPN). Last competition: Meeting International d’Athlétisme Herculis EBS on Jul 10, 2026, 2:21.47.