SEEMA Seema

INDWomen

Birth dateJan 10, 2001

Height-

Weight-

SEEMA Seema is a India middle-distance runner, born on January 10, 2001. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:42.36 in the 1500m, 9:50.54 in the 3000m, 15:16.20 in the 5000m, 32:02.43 in the 10000m and 1:11:23 in the Semi. She has earned 4 gold and 2 silver medals in major international competitions. She is currently active on the international athletics circuit, representing India.

Key facts

10 000 m

32:02.43

#814 all-time

5000 Metres Short Track

15:39.26

2026 season best

32:02.43

Mar 28, 2026 · JSerra Catholic HS, San Juan Capistrano, CA (USA)

2026 season best

Last competition

65th Indian Championships

Jun 28, 2026 · 34:28.75

65th Indian Championships

Record

National record · 5000 Metres Short Track 15:39.26

National record

Age

25 years old

As of Sep 26, 2026: 10 000 m 32:02.43 (#814 all-time), 5000 Metres Short Track 15:39.26, 2026 season best 32:02.43 (Mar 28, 2026, JSerra Catholic HS, San Juan Capistrano, CA (USA)) · Last competition: 65th Indian Championships, Jun 28, 2026, 34:28.75 · National record (5000 Metres Short Track) · 25 years old

Personal bests

4:42.36

9:50.54

15:16.20

32:02.43

1:11:23

2000m

6:27.13

10Kilometr

34:30

5000m-short-track

15:39.26

25Kilometr

1:26:04

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	5000m	15:16.20	-	Apr 17, 2026	↑	Bryan Clay Invitational
2026	5000m-short-track	15:45.84	-	Feb 14, 2026	↓	Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
2026	10000m	32:02.43	-	Mar 28, 2026	↑	The TEN
2025	5000m	15:35.86	-	Jul 26, 2025	↑	FISU World University Games
2025	5000m-short-track	15:39.26	-	Feb 15, 2025	↓	Boston University David Hemery Valentine Invitational
2025	10000m	32:14.66	-	Mar 29, 2025	↑	The TEN, JSerra Catholic HS, San Juan Capistrano, CA
2025	Semi	1:11:23	-	Oct 12, 2025	↑	Vedanta Delhi Half Marathon, New Delhi
2025	25Kilometr	1:26:04	-	Dec 21, 2025	-	Tata Steel World 25K Kolkata
2024	5000m	15:30.70	-	May 17, 2024	↑	USATF Los Angeles Grand Prix, Drake Stadium, Los Angeles, CA
2024	CrossCount	27:55	-	Nov 21, 2024	↓	Cross Champs, Camp Mabry, Austin, TX - XC 8.0km
2024	10000m	32:07.67	-	Mar 16, 2024	↑	The TEN
2023	5000m	15:44.05	-	Oct 29, 2023	↑	37th National Games, Athletics Stadium, Bambolim
2023	10000m	33:20.75	-	Oct 29, 2023	↑	37th National Games, Athletics Stadium, Bambolim
2023	10Kilometr	34:30	-	May 21, 2023	-	TCS World 10K Bengaluru, Bengaluru
2022	5000m	15:40.60	-	Apr 6, 2022	↑	CH Muhammed Koya Stadium, Thenhipalam (IND)
2022	10000m	33:58.80	-	Oct 3, 2022	↑	Gujarat (IND)
2021	10000m	34:57.17	-	Mar 15, 2021	↑	Patiala (IND)
2020	1500m	4:44.37	-	Jan 14, 2020	↓	Guwahati (IND)
2020	5000m	17:31.50	-	Jan 11, 2020	↑	Guwahati (IND)
2020	Semi	1:17:32	-	Nov 29, 2020	↑	Airtel Delhi Half Marathon
2019	1500m	4:42.36	-	Aug 30, 2019	↓	Lucknow (IND)
2019	3000m	9:51.20	-	Nov 4, 2019	↓	Mangalagiri (IND)
2019	5000m	17:03.14	-	Nov 2, 2019	↑	Mangalagiri (IND)
2018	3000m	9:51.04	-	Apr 20, 2018	↓	Coimbatore (IND)
2018	CrossCount	14:25	-	Oct 12, 2018	↓	Buenos Aires Youth Olympic Games, Buenos Aires
2018	5000m	17:24.41	-	Nov 24, 2018	↑	Moodbidri (IND)
2017	3000m	9:50.54	-	Nov 19, 2017	↓	Vijayawada (IND)
2017	5000m	17:49.29	-	Dec 18, 2017	↑	Rohtak (IND)
2016	2000m	6:27.13	-	Nov 11, 2016	↑	Coimbatore (IND)
2015	2000m	6:32.7h	-	Nov 22, 2015	↑	Ranchi (IND)

Discipline	Result	Wind	Date	Competitions
10000m	34:28.75	-	Jun 28	65th Indian Championships
5000m	16:11.04	-	Jun 24	65th Indian Championships
10000m	34:28.75	-	Jun 24	65th Indian Championships
10000m	33:00.60	-	Jun 15	Czech 10,000m Championships
5000m	16:04.83	-	May 25	29th National Senior Athletics Federation Competition
5000m	16:04.83	-	May 22	29th National Senior Athletics Federation Competition
5000m	15:16.20	-	Apr 17	Bryan Clay Invitational
10000m	32:02.43	-	Mar 28	The TEN
5000m-short-track	15:45.84	-	Feb 14	Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)

Discipline	Result	Wind	Date	Competitions
25Kilometr	1:26:04	-	Dec 21	Tata Steel World 25K Kolkata
5000m	15:40.55	-	Oct 26	South Asian Athletics Championships
5000m	15:40.55	-	Oct 24	South Asian Athletics Championships
Semi	1:11:23	-	Oct 12	Vedanta Delhi Half Marathon, New Delhi
5000m	16:01.27	-	Sep 29	64th National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
5000m	16:01.27	-	Sep 27	64th National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
10000m	DNF	-	Aug 22	64th National Inter State Senior Athletics Championships 2025
5000m	15:42.64	-	Aug 22	64th National Inter State Senior Athletics Championships 2025
5000m	15:42.64	-	Aug 20	64th National Inter State Senior Athletics Championships 2025
5000m	15:35.86	-	Jul 26	FISU World University Games
5000m	15:55.33	-	Jul 24	FISU World University Games
5000m	15:35.86	-	Jul 21	FISU World University Games
5000m	15:55.33	-	Jul 21	FISU World University Games
10000m	33:08.23	-	May 29	26th Asian Athletics Championships, Gumi Civic Stadium, Gumi
10000m	33:08.23	-	May 28	26th Asian Athletics Championships, Gumi Civic Stadium, Gumi
5000m	16:17.07	-	Apr 24	28th National Federation Senior Athletics Championships 2025, Maharaja's College Grounds, Kochi
10000m	34:55.92	-	Apr 24	28th National Federation Senior Athletics Championships 2025, Maharaja's College Grounds, Kochi
10000m	34:55.92	-	Apr 21	28th National Federation Senior Athletics Championships 2025, Maharaja's College Grounds, Kochi
10000m	32:14.66	-	Mar 29	The TEN, JSerra Catholic HS, San Juan Capistrano, CA
5000m-short-track	15:39.26	-	Feb 15	Boston University David Hemery Valentine Invitational

Discipline	Result	Wind	Date	Competitions
CrossCount	27:55	-	Nov 21	Cross Champs, Camp Mabry, Austin, TX - XC 8.0km
CrossCount	37:20	-	Oct 20	17th Asian Cross Country Championships, Hong Kong - XC 10.0km
10000m	33:56.86	-	Sep 2	63rd National Open Athletics Championships
5000m	15:47.95	-	Sep 1	63rd National Open Athletics Championships
10000m	33:56.86	-	Sep 1	63rd National Open Athletics Championships
5000m	15:47.95	-	Aug 30	63rd National Open Athletics Championships
10000m	34:05.69	-	Jun 30	Indian Championships, Tau Devi Lal Stadium, Panchkula
5000m	16:10.37	-	Jun 27	Indian Championships, Tau Devi Lal Stadium, Panchkula
10000m	34:05.69	-	Jun 27	Indian Championships, Tau Devi Lal Stadium, Panchkula
10000m	32:55.91	-	Jun 8	Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR
5000m	16:18.23	-	Jun 1	Music City Track Carnival, Dean A. Hayes Track and Soccer Stadium, Murfreesboro, TN
5000m	16:18.23	-	May 31	Music City Track Carnival, Dean A. Hayes Track and Soccer Stadium, Murfreesboro, TN
5000m	15:30.70	-	May 17	USATF Los Angeles Grand Prix, Drake Stadium, Los Angeles, CA
10000m	32:45.61	-	May 11	Track Fest, Jack Kemp Stadium - Occidental College, Los Angeles, CA
5000m	15:50.51	-	Apr 25	114th Drake Relays presented by Xtream powered by Mediacom, Drake Stadium, Des Moines, IA - Invitational Events
CrossCount	34:35	-	Mar 30	45th World Athletics Cross Country Championships, Park of Friendship, Beograd
10000m	32:07.67	-	Mar 16	The TEN

Discipline	Result	Wind	Date	Competitions
5000m	15:44.05	-	Oct 30	37th National Games, Athletics Stadium, Bambolim
10000m	33:20.75	-	Oct 30	37th National Games, Athletics Stadium, Bambolim
10000m	33:20.75	-	Oct 29	37th National Games, Athletics Stadium, Bambolim
5000m	15:44.05	-	Oct 29	37th National Games, Athletics Stadium, Bambolim

FAQ

Frequently asked questions

What is SEEMA Seema's 10 000 m personal best?

SEEMA Seema's 10 000 m personal best is 32:02.43, set on Mar 28, 2026 in JSerra Catholic HS, San Juan Capistrano, CA (USA), #814 on the all-time list.

Which events does SEEMA Seema compete in?

SEEMA Seema competes in the 10 000 m and 5000 Metres Short Track.

How did SEEMA Seema perform in 2026?

2026 season best: 32:02.43, set on Mar 28, 2026 in JSerra Catholic HS, San Juan Capistrano, CA (USA). Last competition: 65th Indian Championships on Jun 28, 2026, 34:28.75.

SEEMA Seema

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

Honours

Frequently asked questions