Sarah Trainor

Sarah Trainor

United StatesUnited StatesActive
Born
May 23, 2002 (24 years old)
Events
3000 m steeplechase · 2000 Metres Short Track

Sarah Trainor is a United States middle-distance runner, born on May 23, 2002. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:08.27 in the 800m, 4:23.24 in the 1500m, 4:49.17 in the Mile, 9:31.46 in the 3000m and 9:57.62 in the 3000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase9:56.25
2026 season best9:56.25Apr 23, 2026 · Franklin Field, Philadelphia, PA
2026 season best
Personal best · 2000 Metres Short Track6:29.08
Last competitionNCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KYMay 30, 2026 · 10:14.17
NCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KY

As of Nov 12, 2026: 3000 m steeplechase 9:56.25, 2000 Metres Short Track 6:29.08, 2026 season best 9:56.25 (Apr 23, 2026, Franklin Field, Philadelphia, PA (USA)) · Last competition: NCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KY, May 30, 2026, 10:14.17 · 24 years old

NCAA all-time #92 in 3000 m steeplechase

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mNY 2019United States 800 m all-time list2:08.271,019 pts––
1500mNC 2026United States 1500 m all-time list4:23.241,026 pts––
MileIndoorPA 20244:49.171,013 pts––
3000mIndoorMA 20269:31.461,023 pts–#571
3000mPA 2019United States 3000 m all-time list9:57.62921 pts––
3000mStPA 2026United States 3000 m steeplechase all-time list9:56.251,105 pts–#857

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20261500m 4:23.24–Apr 10, 2026Duke Invitational
20264x800Metre 8:56.53–May 16, 2026Big East Outdoor Track and Field Championships
20263000m-short-track Indoor9:31.46–Feb 14, 2026Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
20263000m Indoor9:31.46–Feb 14, 2026Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
20263000mSt 9:56.25–Apr 23, 2026Penn Relay Carnival, Franklin Field, Philadelphia, PA - College Events
20251000m Indoor2:48.73–Feb 15, 2025Boston University David Hemery Valentine Invitational
20251000m-short-track Indoor2:48.73–Feb 15, 2025Boston University David Hemery Valentine Invitational
20251500m 4:28.89–Apr 18, 2025–
Compare me with Sarah Trainor
FAQ

Frequently asked questions

Sarah Trainor's 3000 m steeplechase personal best is 9:56.25, set on Apr 23, 2026 in Franklin Field, Philadelphia, PA (USA).

Sarah Trainor competes in the 3000 m steeplechase and 2000 Metres Short Track.

2026 season best: 9:56.25, set on Apr 23, 2026 in Franklin Field, Philadelphia, PA (USA). Last competition: NCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KY on May 30, 2026, 10:14.17.