Samuel Mbaso
ZambiaActive- Born
- Jan 1, 2004 (22 years old)
- Events
- 1500 m · 10 Kilometres Road
Samuel Mbaso is a Zambia middle-distance runner, born on January 1, 2004. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:53.75 in the 1500m, 8:31.26 in the 3000m, 15:11.00 in the 5000m and 30:40 in the 10Kilometr. He is currently active on the international athletics circuit, representing Zambia.
Personal best · 1500 m3:53.75
2026 season best3:53.86Jul 18, 2026
Personal best · 10 Kilometres Road30:40
Last competitionZA National TrialsJul 18, 2026 · 3:53.86
As of Oct 27, 2026: 1500 m 3:53.75, 10 Kilometres Road 30:40, 2026 season best 3:53.86 (Jul 18, 2026) · Last competition: ZA National Trials, Jul 18, 2026, 3:53.86 · 22 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 1500m | 3:53.86 | – | Jul 18, 2026 | ZA National Trials |
| 2025 | 10Kilometr | 30:40 | – | Sep 6, 2025 | ABSA 10KM Race |
| 2023 | 1500m | 3:53.75 | – | Jan 29, 2023 | All Comers Meet |
| 2023 | 3000m | 8:31.26 | – | Mar 11, 2023 | All Comers Meet |
| 2023 | 5000m | 15:11.00 | – | May 2, 2023 | African U20 Championships, Levy Mwanawasa Stadion, Ndola |
| 2022 | 1500m | 3:56.35 | – | Feb 12, 2022 | National Heroes Stadium, Lusaka (ZAM) |
| 2021 | 1500m | 3:58.01 | – | May 15, 2021 | National Heroes Stadium, Lusaka (ZAM) |
| 2021 | 5000m | 15:17.76 | – | Apr 10, 2021 | National Heroes Stadium, Lusaka (ZAM) |