SJ
Sabina Jarząbek
POLWomenBirth dateDec 5, 1993
Height-
Weight-
Sabina Jarząbek is a Poland sprinter, born on December 5, 1993. She competes primarily in the 400m, 800m and 1500m.
Her personal bests include 60.48 in the 400m, 2:15.87 in the 800m, 4:31.73 in the 1500m, 9:44.59 in the 3000m and 16:20.52 in the 5000m. She has earned 6 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Poland.
Key facts
10 Kilometres Road
32:22
Half Marathon
1:12:42
Age
32 years old
As of Sep 29, 2026: 10 Kilometres Road 32:22, Half Marathon 1:12:42, 2026 season best 33:37 (Apr 4, 2026, Sportzentrum am Maspernplatz, Paderborn (GER)) · Last competition: PKO Gdynia Half Marathlon, Apr 25, 2026, 1:15:29 · 32 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 10Kilometr | 33:37 | - | Apr 4, 2026 | ↑ | Paderborner Osterlauf |
| 2026 | Semi | 1:15:29 | - | Apr 25, 2026 | ↓ | PKO Gdynia Half Marathlon |
| 2025 | 5Kilometre | 16:14 | - | Jun 15, 2025 | ↑ | Polish Women's 5km Road Running Championships |
| 2025 | 10Kilometr | 33:43 | - | Nov 11, 2025 | ↑ | Bieg Niepodległości, Warszawa |
| 2025 | Semi | 1:12:47 | - | Mar 30, 2025 | ↓ | 19th Warsaw Half Marathon |
| 2024 | 5Kilometre | 16:12 | - | Apr 27, 2024 | ↑ | adizero Road to Records |
| 2024 | 10Kilometr | 32:22 | - | Oct 20, 2024 | ↑ | Międzynarodowy Bieg Warciański im. Zdzisława Krzyszkowiaka |
| 2024 | Semi | 1:12:42 | - | Mar 24, 2024 | ↓ | 18th Warsaw Half Marathon |
| 2023 | 5000m | 16:20.52 | - | Jun 10, 2023 | ↑ | Wieslaw Kiryk Memorial, Stadion Miejski, Oleśnica |
| 2023 | 5Kilometre | 16:23 | - | Nov 5, 2023 | ↑ | Polish 5km Road Running Championships |
| 2023 | 10Kilometr | 33:06 | - | Oct 22, 2023 | ↑ | Międzynarodowy Bieg Warciański |
| 2023 | CrossCount | 37:10 | - | Dec 10, 2023 | ↓ | 29th SPAR European Cross Country Championships, Laeken Park, Bruxelles |
| 2023 | Semi | 1:14:35 | - | Apr 16, 2023 | ↓ | 2023 Poznan Half Marathon |
| 2022 | 5Kilometre | 16:19 | - | Nov 6, 2022 | ↑ | Polish 5km Road Running Championships, Warszawa |
| 2022 | CrossCount | 20:15 | - | Nov 26, 2022 | ↓ | Polish Cross Country Championships, Olesno - XC 4.0km |
| 2022 | 10Kilometr | 33:40 | - | Nov 11, 2022 | ↑ | Bieg Niepodleglosci |
| 2022 | 10000m | 33:58.00 | - | Apr 23, 2022 | ↑ | Polish 10,000m Championships |
| 2021 | 1000m | 2:56.01 | - | May 9, 2021 | ↑ | Stadion Zygmunta Szelesta, Warszawa (POL) |
| 2021 | 1500m | 4:31.73 | - | May 15, 2021 | ↑ | Stadion Zygmunta Szelesta, Warszawa (POL) |
| 2021 | 3000m | 9:59.86 | - | May 22, 2021 | ↓ | Miejski Stadion, Czestochowa (POL) |
| 2021 | 5Kilometre | 16:18 | - | Nov 7, 2021 | ↑ | Polish 5km Road Running Championships |
| 2021 | 5000m | 17:41.56 | - | Apr 24, 2021 | ↑ | Polish 10000m Championships |
| 2021 | 10Kilometr | 33:27 | - | Oct 24, 2021 | ↑ | Kolo (POL) |
| 2021 | 10000m | 35:32.61 | - | Apr 24, 2021 | ↑ | Polish 10000m Championships |
| 2020 | 5000m | 16:29.98 | - | Aug 30, 2020 | ↑ | Polish Championships, Stadion OSiR, Wloclawek |
| 2020 | 10Kilometr | 34:54 | - | Nov 11, 2020 | ↑ | Polish 10 km Road Running Championships |
| 2020 | 10000m | 35:51.41 | - | Sep 19, 2020 | ↑ | Polish 10,000m Championships |
| 2018 | 3000m | 9:44.59 | - | May 20, 2018 | ↓ | Łódź (POL) |
| 2018 | 5000m | 16:52.17 | - | Jun 5, 2018 | ↑ | Łomża (POL) |
| 2016 | 1500m | 4:48.30 | - | Jun 3, 2016 | ↑ | Łódź (POL) |
| 2014 | 800m | 2:15.87 | - | Sep 13, 2014 | ↑ | Kraków (POL) |
| 2014 | 1500m | 4:50.77 | - | May 31, 2014 | ↑ | Białystok (POL) |
| 2013 | 400m | 60.48 | - | Jun 9, 2013 | - | Łódź (POL) |
| 2013 | 600m | 1:39.26 | - | Apr 27, 2013 | - | Kielce (POL) |
| 2013 | 800m | 2:18.06 | - | Jun 15, 2013 | ↑ | Kielce (POL) |
| 2013 | 1000m | 3:01.20 | - | Aug 29, 2013 | ↑ | Sosnowiec (POL) |
| 2012 | 800m | 2:17.82 | - | Sep 23, 2012 | ↑ | Czestochowa (POL) |
2026
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:15:29 | - | Apr 25 | PKO Gdynia Half Marathlon |
10Kilometr | 33:37 | - | Apr 4 | Paderborner Osterlauf |
Semi | 1:15:49 | - | Mar 22 | 20th Warsaw Half Marathon |
2025
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 33:43 | - | Nov 11 | Bieg Niepodległości, Warszawa |
10Kilometr | 33:44 | - | Sep 20 | Brose Night Run Prievidza, Prievidza |
Semi | 1:13:54 | - | Sep 6 | 10. Wizz Air Warsaw Praski Night Half Marathon |
5Kilometre | 16:14 | - | Jun 15 | Polish Women's 5km Road Running Championships |
Semi | 1:15:31 | - | Apr 13 | 17. PKO Poznan Half Marathon |
Semi | 1:12:47 | - | Mar 30 | 19th Warsaw Half Marathon |
10Kilometr | 33:52 | - | Mar 16 | Recordowa Dziesiatka |
2024
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 16:18 | - | Nov 3 | Polish 5km Road Running Championships |
10Kilometr | 32:22 | - | Oct 20 | Międzynarodowy Bieg Warciański im. Zdzisława Krzyszkowiaka |
Semi | 1:13:26 | - | Oct 6 | Principality Cardiff Half Marathon |
Semi | 1:16:48 | - | Jun 9 | European Athletics Championships, Stadio Olimpico, Roma |
Semi | 1:16:48 | - | Jun 8 | European Athletics Championships, Stadio Olimpico, Roma |
5Kilometre | 16:12 | - | Apr 27 | adizero Road to Records |
Semi | 1:12:42 | - | Mar 24 | 18th Warsaw Half Marathon |
2023
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 37:10 | - | Dec 10 | 29th SPAR European Cross Country Championships, Laeken Park, Bruxelles |
CrossCount | 31:18 | - | Nov 25 | Polish Cross Country Championships, Zielona Góra - XC 9.0km |
5Kilometre | 16:23 | - | Nov 5 | Polish 5km Road Running Championships |
10Kilometr | 33:06 | - | Oct 22 | Międzynarodowy Bieg Warciański |
5000m | 16:46.45 | - | Jul 29 | Polish Championships |
5000m | 16:46.45 | - | Jul 28 | Polish Championships |
5000m | 16:20.52 | - | Jun 10 | Wieslaw Kiryk Memorial, Stadion Miejski, Oleśnica |
Semi | 1:14:35 | - | Apr 16 | 2023 Poznan Half Marathon |
2022
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 28:55 | - | Dec 11 | 28th SPAR European Cross Country Championships, Piemonte-La Mandria Park |
CrossCount | 20:15 | - | Nov 26 | Polish Cross Country Championships, Olesno - XC 4.0km |
10Kilometr | 33:40 | - | Nov 11 | Bieg Niepodleglosci, Poznan - Polish 10 km Ch. |
5Kilometre | 16:19 | - | Nov 6 | Polish 5km Road Running Championships, Warszawa |
10000m | 33:58.00 | - | Apr 23 | Polish 10,000m Championships |
5Kilometre | 16:34 | - | Feb 27 | 5km Wiązowski, Wiazowna |
2021
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 33:41 | - | Nov 11 | BiegNiepodleglosci.pl RunPoland, Poznan - Polish 10 km Ch. |
5Kilometre | 16:18 | - | Nov 7 | Polish 5km Road Running Championships |
10Kilometr | 33:27 | - | Oct 24 | Międzynarodowy Bieg Warciański im. Zdzisława Krzyszkowiaka, Kolo |
3000m | 9:59.86 | - | May 22 | National Qualifying Meeting, Miejski Stadion, Czestochowa |
1500m | 4:31.73 | - | May 15 | Memoriał Zygmunt Szelest, Stadion Zygmunta Szelesta, Warszawa |
1000m | 2:56.01 | - | May 9 | Opening Meeting, Stadion Zygmunta Szelesta, Warszawa |
5000m | 17:41.56 | - | Apr 24 | Polish 10000m Championships |
10000m | 35:32.61 | - | Apr 24 | Polish 10000m Championships |
2020
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 34:54 | - | Nov 11 | Polish 10 km Road Running Championships |
10000m | 35:51.41 | - | Sep 19 | Polish 10,000m Championships |
5000m | 16:29.98 | - | Aug 30 | Polish Championships, Stadion OSiR, Wloclawek |
5000m | 16:29.98 | - | Aug 29 | Polish Championships, Stadion OSiR, Wloclawek |
5000m | 16:50.22 | - | Aug 23 | Malopolski Stars Memorial, Stadion AWF, Kraków |
5000m | 17:32.64 | - | Aug 9 | Radomska Liga, Stadion im. Marszałka Józefa Piłsudskiego, Radom |
2018
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 17:19.03 | - | Jul 22 | Polish Championships, Lublin |
5000m | 17:19.03 | - | Jul 21 | Polish Championships, Lublin |
5000m | 16:52.17 | - | Jun 5 | Łomża |
3000m | 9:44.59 | - | May 20 | Łódź Polish Club Championships, Łódź |
2016
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:48.30 | - | Jun 3 | Łódź Polish University Championships, Łódź |
Showing 1 - 50 of 66
Honours
🥇
2025Polish Women's 5km Road Running Championships
5 Kilometres Road
🥇
2024Polish 5km Road Running Championships
5 Kilometres Road
🥇
2024Międzynarodowy Bieg Warciański im. Zdzisława Krzyszkowiaka
10 Kilometres Road
🥇
2023Polish 5km Road Running Championships
5 Kilometres Road
🥇
2023Międzynarodowy Bieg Warciański
10 Kilometres Road
🥇
2022Polish 5km Road Running Championships
5 Kilometres Road
FAQ
Frequently asked questions
What is Sabina Jarząbek's 10 Kilometres Road personal best?
Sabina Jarząbek's 10 Kilometres Road personal best is 32:22, set on Oct 20, 2024 in Kolo (POL).
Which events does Sabina Jarząbek compete in?
Sabina Jarząbek competes in the 10 Kilometres Road and Half Marathon.
How did Sabina Jarząbek perform in 2026?
2026 season best: 33:37, set on Apr 4, 2026 in Sportzentrum am Maspernplatz, Paderborn (GER). Last competition: PKO Gdynia Half Marathlon on Apr 25, 2026, 1:15:29.