Runa Sato

JapanJapanActive
Born
Apr 12, 2005 (21 years old)
Events
3000 m · 1500 m

Runa Sato is a Japan middle-distance runner, born on April 12, 2005. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:32.07 in the 1500m, 9:36.83 in the 3000m and 16:52.12 in the 5000m. She is currently active on the international athletics circuit, representing Japan.

Personal best · 3000 m9:36.83
2026 season best11:58.55Jul 18, 2026
2026 season best
Personal best · 1500 m4:32.07
Last competitionYogibo Athletics Challenge CupSep 26, 2026 · 17:39.64
Yogibo Athletics Challenge Cup

As of Nov 14, 2026: 3000 m 9:36.83, 1500 m 4:32.07, 2026 season best 11:58.55 (Jul 18, 2026) · Last competition: Yogibo Athletics Challenge Cup, Sep 26, 2026, 17:39.64 · 21 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mKawasaki 2024Japan 1500 m all-time list4:32.07962 pts–
3000mNiigata 2024Japan 3000 m all-time list9:36.83986 pts–
5000mFukagawa 2024Japan 5000 m all-time list16:52.12956 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20263000mSt 11:58.55–Jul 18, 202680th Niigata Pref Championships
20265000m 17:39.64–Sep 26, 2026Yogibo Athletics Challenge Cup
202610000m 37:32.06–Jun 19, 202648th All North-Japan Inter University Track and Field Championships
20251500m 4:50.75–Apr 5, 202555th Hokuriku Corporate team Competition
20255000m 17:21.21–Jun 7, 202594th Japan Inter-University Athletics Championships
20241500m 4:32.07–Sep 19, 202493rd Japan Inter-University Athletics Championships
20243000m 9:36.83–Sep 29, 2024Yogibo Athletics Challenge Cup 2024, Denka Big Swan Stadium, Niigata
20245000m 16:52.12–Jul 17, 2024Hokuren Distance Challenge - Fukagawa
FAQ

Frequently asked questions

Runa Sato's 3000 m personal best is 9:36.83, set on Sep 28, 2024 in Denka Big Swan Stadium, Niigata (JPN).

Runa Sato competes in the 3000 m and 1500 m.

2026 season best: 11:58.55, set on Jul 18, 2026. Last competition: Yogibo Athletics Challenge Cup on Sep 26, 2026, 17:39.64.