Ruka Suzuki

JapanJapan
Born
Aug 10, 2005 (21 years old)
Events
3000 m · 5000 m

Ruka Suzuki is a Japan long-distance runner, born on August 10, 2005. She competes primarily in the 3000m and 5000m.

Her personal bests include 9:24.85 in the 3000m and 16:18.41 in the 5000m. She is currently active on the international athletics circuit, representing Japan.

Personal best · 3000 m9:24.85
2024 season best18:10.51Jun 29, 2024 · Denka Big Swan Stadium, Niigata
2024 season best
Personal best · 5000 m16:18.41
Last competitionJapanese U20 Championships, Denka Big Swan Stadium, NiigataJun 29, 2024 · 18:10.51
Japanese U20 Championships, Denka Big Swan Stadium, Niigata

As of Nov 15, 2026: 3000 m 9:24.85, 5000 m 16:18.41, 2024 season best 18:10.51 (Jun 29, 2024, Denka Big Swan Stadium, Niigata (JPN)) · Last competition: Japanese U20 Championships, Denka Big Swan Stadium, Niigata, Jun 29, 2024, 18:10.51 · 21 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mNiigata 2022Japan 3000 m all-time list9:24.851,024 pts–
5000mOsaka 2023Japan 5000 m all-time list16:18.411,016 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20245000m 18:10.51–Jun 29, 2024Japanese U20 Championships, Denka Big Swan Stadium, Niigata
20235000m 16:18.41–Jun 2, 2023Japanese U20 Championships
20223000m 9:24.85–Oct 1, 2022Athletics Challenge, Denka Big Swan Stadium, Niigata
FAQ

Frequently asked questions

Ruka Suzuki's 3000 m personal best is 9:24.85, set on Oct 1, 2022 in Denka Big Swan Stadium, Niigata (JPN).

Ruka Suzuki competes in the 3000 m and 5000 m.

2024 season best: 18:10.51, set on Jun 29, 2024 in Denka Big Swan Stadium, Niigata (JPN). Last competition: Japanese U20 Championships, Denka Big Swan Stadium, Niigata on Jun 29, 2024, 18:10.51.