Rose Draru

UgandaUgandaActive
Born
Feb 2, 1997 (29 years old)
Events
400 m

Rose Draru is a Uganda sprinter, born on February 2, 1997. She competes primarily in the 200m, 400m and 4x100m.

Her personal bests include 27.33 in the 200m, 59.02 in the 400m, 47.71 in the 4x100m and 3:43.46 in the 4x400m. She has earned 2 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Uganda.

Personal best · 400 m59.02
2026 season best59.08Mar 29, 2026 · Mandela National Stadium, Kampala
2026 season best
Last competition2nd National TrialMar 29, 2026 · 59.08
2nd National Trial

As of Nov 6, 2026: 400 m 59.02, 2026 season best 59.08 (Mar 29, 2026, Mandela National Stadium, Kampala (UGA)) · Last competition: 2nd National Trial, Mar 29, 2026, 59.08 · 29 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
200mChengdu 2023Uganda 200 m all-time list27.33740 pts–
400mKampala 2025Uganda 400 m all-time list59.02870 pts–
4x100mNamboole 2023Uganda 4 × 100 m all-time list47.71–
4x400mKampala 2025Uganda 4 × 400 m all-time list3:43.46–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026400m 59.08–Mar 29, 20262nd National Trial
2025400m 59.02–May 24, 20257th National Trials, Mandela National Stadium, Kampala
20254x400m 3:43.46–Jul 24, 2025Ugandan Championships
2024400m 60.0h–Jun 27, 2024Ugandan Championships
2023200m 27.33+0.7Aug 3, 2023FISU World University Games, Shuangliu Sports Centre, Chengdu
20234x100m 47.71–Jul 1, 2023Ugandan Championships, Nelson Mandela Stadium, Namboole
2023400m 60.4h–Jul 1, 2023Ugandan Championships, Nelson Mandela Stadium, Namboole
Compare me with Rose Draru
FAQ

Frequently asked questions

Rose Draru's 400 m personal best is 59.02, set on May 24, 2025 in Mandela National Stadium, Kampala (UGA).

Rose Draru competes in the 400 m.

2026 season best: 59.08, set on Mar 29, 2026 in Mandela National Stadium, Kampala (UGA). Last competition: 2nd National Trial on Mar 29, 2026, 59.08.