Roman Usov

Roman Usov

RussiaRussia
Born
Jun 4, 1978 (48 years old)
Events
3000 m steeplechase · 3000 Metres Short Track

Roman Usov is a Russia middle-distance runner, born on June 4, 1978. He competes primarily in the 1500m, 3000m and 3000m.

His personal bests include 3:44.14 in the 1500m, 8:08.25 in the 3000m, 8:00.94 in the 3000m, 13:49.23 in the 5000m and 8:23.90 in the 3000mSt. He has earned 6 gold and 1 silver medals in major international competitions. He is currently active on the international athletics circuit, representing Russia.

Personal best · 3000 m steeplechase8:23.90
#550 all-time
2013 season best8:48.34Jul 23, 2013 · Moskva
2013 season best
Personal best · 3000 Metres Short Track8:01.84

As of Nov 6, 2026: 3000 m steeplechase 8:23.90 (#550 all-time), 3000 Metres Short Track 8:01.84, 2013 season best 8:48.34 (Jul 23, 2013, Moskva (RUS)) · 48 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mTula 2004Russia 1500 m all-time list3:44.141,052 pts–
3000m2003Russia 3000 m all-time list8:08.251,008 pts–
3000mIndoorMoskva 20038:00.941,073 pts–
5000mTula 2001Russia 5000 m all-time list13:49.231,036 pts–
3000mStHerakleion 2004Russia 3000 m steeplechase all-time list8:23.901,150 pts#550
1500m-short-track20013:50.731,013 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20131500m Indoor3:54.4h–Feb 3, 2013Belgorod (RUS) (i)
20131500m-short-track Indoor3:54.4h–Feb 3, 2013Belgorod (RUS) (i)
20131500m-short-track 3:54.4h–Feb 3, 2013–
20132000Metres Indoor5:35.49–Feb 13, 2013Moskva (RUS) (i)
20132000Metres 5:35.49–Feb 13, 2013–
20133000mSt 8:48.34–Jul 23, 2013Moskva (RUS)
20121500m-short-track Indoor3:55.78–Jan 29, 2012Belgorod (RUS) (i)
20121500m Indoor3:55.78–Jan 29, 2012Belgorod (RUS) (i)
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FAQ

Frequently asked questions

Roman Usov's 3000 m steeplechase personal best is 8:23.90, set on Jul 4, 2004 in Herakleion (GRE), #550 on the all-time list.

Roman Usov competes in the 3000 m steeplechase and 3000 Metres Short Track.

2013 season best: 8:48.34, set on Jul 23, 2013 in Moskva (RUS).