RU
Roman Usov
RUSMenBirth dateJun 4, 1978
Height-
Weight-
Roman Usov is a Russia middle-distance runner, born on June 4, 1978. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:44.14 in the 1500m, 8:00.94 in the 3000m, 13:49.23 in the 5000m, 8:23.90 in the 3000mSt and 3:50.73 in the 1500Metres. He has earned 6 gold and 1 silver medals in major international competitions. He is currently active on the international athletics circuit, representing Russia.
PB
Personal bests
3:44.14
8:00.94
13:49.23
8:23.90
3:50.73
5:12.16
5:12.16
8:00.94
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2013 | 1500m | 3:54.4h | - | Feb 3, 2013 | ↓ | Belgorod (RUS) (i) |
| 2013 | 1500Metres | 3:54.4h | - | Feb 3, 2013 | ↑ | Belgorod (RUS) (i) |
| 2013 | 2000Metres | 5:35.49 | - | Feb 13, 2013 | ↑ | Moskva (RUS) (i) |
| 2013 | 3000mSt | 8:48.34 | - | Jul 23, 2013 | ↑ | Moskva (RUS) |
| 2012 | 1500m | 3:55.78 | - | Jan 29, 2012 | ↓ | Belgorod (RUS) (i) |
| 2012 | 1500Metres | 3:55.78 | - | Jan 29, 2012 | ↑ | Belgorod (RUS) (i) |
| 2012 | 3000mSt | 8:51.53 | - | Jul 3, 2012 | ↑ | Cheboksary (RUS) |
| 2011 | 3000mSt | 8:55.94 | - | Jul 21, 2011 | ↑ | Cheboksary (RUS) |
| 2008 | 3000Metres | 8:14.19 | - | Feb 9, 2008 | ↑ | Moskva (RUS) (i) |
| 2008 | 3000m | 8:14.19 | - | Feb 9, 2008 | ↑ | Moskva (RUS) (i) |
| 2008 | 3000mSt | 8:24.30 | - | Jul 5, 2008 | ↑ | Tula (RUS) |
| 2007 | 1500m | 3:49.42 | - | Jul 8, 2007 | ↓ | Tula (RUS) |
| 2007 | 1500Metres | 3:55.71 | - | Feb 10, 2007 | ↑ | Volgograd (RUS) (i) |
| 2007 | 2000Metres | 5:37.37 | - | May 15, 2007 | ↑ | Moskva (RUS) |
| 2007 | 3000mSt | 8:33.35 | - | Aug 1, 2007 | ↑ | Russian Championships |
| 2006 | 3000Metres | 8:04.94 | - | Jan 24, 2006 | ↑ | Moskva (RUS) (i) |
| 2006 | 3000m | 8:04.94 | - | Jan 24, 2006 | ↑ | Moskva (RUS) (i) |
| 2006 | 3000mSt | 8:39.36 | - | May 28, 2006 | ↑ | Valencia (ESP) |
| 2005 | 1500m | 3:45.48 | - | Jun 29, 2005 | ↓ | Moskva (RUS) |
| 2005 | 2000Metres | 5:39.72 | - | Jun 5, 2005 | ↑ | Moskva (RUS) |
| 2005 | 3000mSt | 8:26.96 | - | Jul 11, 2005 | ↑ | Russian Championships |
| 2004 | 1500m | 3:44.14 | - | Jun 24, 2004 | ↓ | Tula (RUS) |
| 2004 | 2000m | 5:12.16 | - | Feb 1, 2004 | - | Moskva (RUS) (i) |
| 2004 | 2000Metres | 5:12.16 | - | Feb 1, 2004 | ↑ | Moskva (RUS) (i) |
| 2004 | 3000Metres | 8:08.19 | - | Jan 7, 2004 | ↑ | Yekaterinburg (RUS) (i) |
| 2004 | 3000m | 8:08.19 | - | Jan 7, 2004 | ↑ | Yekaterinburg (RUS) (i) |
| 2004 | 3000mSt | 8:23.90 | - | Jul 4, 2004 | ↑ | Herakleion (GRE) |
| 2003 | 3000Metres | 8:00.94 | - | Feb 25, 2003 | ↑ | Russian Indoor Championships |
| 2003 | 3000m | 8:08.25 | - | Jun 1, 2003 | ↑ | Moskva (RUS) (i) |
| 2003 | 3000mSt | 8:28.76 | - | May 15, 2003 | ↑ | Moskva (RUS) |
| 2002 | 1500m | 3:44.29 | - | Jun 1, 2002 | ↓ | Tula (RUS) |
| 2002 | 3000Metres | 8:05.43 | - | Jan 7, 2002 | ↑ | Moskva (RUS) (i) |
| 2002 | 3000m | 8:08.56 | - | Jun 2, 2002 | ↑ | Moskva (RUS) (i) |
| 2002 | 3000mSt | 8:28.71 | - | Aug 7, 2002 | ↑ | München European Championships, Olympiastadion, München |
| 2002 | 5000m | 13:50.20 | - | Jul 14, 2002 | ↓ | Russian Championships |
| 2001 | 1500m | 3:46.39 | - | Jul 27, 2001 | ↓ | Moskva (RUS) |
| 2001 | 1500Metres | 3:50.73 | - | Feb 18, 2001 | ↑ | Moskva (RUS) (i) |
| 2001 | 3000mSt | 8:35.08 | - | Aug 29, 2001 | ↑ | Beijing Universiade |
| 2001 | 5000m | 13:49.23 | - | Jul 14, 2001 | ↓ | Russian Championships |
| 2000 | 1500m | 3:55.29 | - | Jan 22, 2000 | ↓ | Moskva (RUS) (i) |
| 2000 | 1500Metres | 3:55.29 | - | Jan 22, 2000 | ↑ | Moskva (RUS) (i) |
| 2000 | 3000mSt | 8:26.96 | - | Aug 8, 2000 | ↑ | Linz (AUT) |
| 2000 | CrossCount | 31:26 | - | Dec 10, 2000 | ↓ | 7th European Cross Country Championships, Malmö - U20 Events |
| 1999 | 1500m | 3:52.89 | - | Jul 4, 1999 | ↓ | Cheboksary (RUS) |
| 1999 | 1500Metres | 3:57.2h | - | Jan 16, 1999 | ↑ | Orel (RUS) (i) |
| 1999 | 3000m | 8:18.9h | - | Jan 17, 1999 | ↑ | Orel (RUS) (i) |
| 1999 | 3000Metres | 8:18.9h | - | Jan 17, 1999 | ↑ | Orel (RUS) (i) |
| 1999 | 3000mSt | 8:39.25 | - | Jul 31, 1999 | ↑ | Göteborg European U23 Championships, Ullevi Stadium, Göteborg |
| 1998 | 1500m | 3:49.18 | - | Jun 8, 1998 | ↓ | Moskva (RUS) |
| 1998 | 1500Metres | 3:54.50 | - | Jan 24, 1998 | ↑ | Orel (RUS) (i) |
| 1998 | 3000Metres | 8:17.40 | - | Jan 24, 1998 | ↑ | Orel (RUS) (i) |
| 1998 | 3000m | 8:17.40 | - | Jan 24, 1998 | ↑ | Orel (RUS) (i) |
| 1998 | 3000mSt | 8:40.05 | - | Jun 9, 1998 | ↑ | Moskva (RUS) |
| 1997 | 3000mSt | 8:48.47 | - | Jul 27, 1997 | ↑ | European Junior Championships |
| 1997 | CrossCount | 26:43 | - | Mar 23, 1997 | ↓ | 25th IAAF World Cross Country Championships, Torino |
| 1996 | 3000mSt | 9:20.86 | - | Aug 22, 1996 | ↑ | Sydney IAAF World Junior Championships |
| 1995 | 2000Metres | 5:59.27 | - | Jul 12, 1995 | ↑ | Bath (GBR) |
2013
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:48.34 | - | Jul 23 | Russian Championships, Moskva |
2000Metres | 5:35.49 | - | Feb 13 | Russian Indoor Championships, Moskva (i) |
1500Metres | 3:54.4HT | - | Feb 3 | Belgorod Belogorye Cup, Belgorod (i) |
2000Metres | 5:42.75 | - | Jan 22 | Belgorod (i) |
2012
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:51.53 | - | Jul 3 | Russian Championships, Cheboksary |
1500Metres | 3:55.78 | - | Jan 29 | Belgorod Belogorye Cup, Belgorod (i) |
2011
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:55.94 | - | Jul 21 | Russian Championships, Cheboksary |
2008
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:26.13 | - | Jul 18 | - |
3000mSt | 8:24.30 | - | Jul 6 | Tula Russian Cup, Tula |
3000mSt | 8:24.30 | - | Jul 5 | - |
3000mSt | 8:42.57 | - | May 25 | Vila Real de Santo António ECCC Group A, Vila Real de Santo António |
3000Metres | 8:14.19 | - | Feb 9 | Russian Indoor Championships, Moskva (i) |
2007
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:33.35 | - | Aug 1 | Russian Championships |
1500m | 3:49.42 | - | Jul 8 | Tula Russian Cup, Tula |
3000mSt | 8:37.57 | - | Jun 9 | Zhukovskiy Znamenskiy Memorial, Zhukovskiy - National Events |
3000mSt | 8:51.14 | - | May 27 | Albufeira ECCC Group A, Albufeira |
2000Metres | 5:37.37 | - | May 15 | Moskva Open Season Competition, Moskva |
1500Metres | 3:55.71 | - | Feb 10 | Russian Indoor Championships, Volgograd (i) |
2006
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:41.70 | - | Jun 12 | Russian Championships, Tula |
3000mSt | 8:40.05 | - | Jun 3 | Istanbul Cezmi Or Memorial, Istanbul |
3000mSt | 8:39.36 | - | May 28 | Valencia ECCC Group A, Valencia |
3000Metres | 8:17.50 | - | Feb 18 | Russian Indoor Championships |
3000Metres | 8:15.23 | - | Feb 16 | Russian Indoor Championships, Moskva (i) |
3000Metres | 8:04.94 | - | Jan 24 | Moskva Russian Winter Nat. Events, Moskva (i) |
2005
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:36.30 | - | Aug 7 | IAAF World Championships, Olympiastadion, Helsinki |
3000mSt | 8:36.30 | - | Aug 6 | IAAF World Championships, Olympiastadion, Helsinki |
1500m | 3:52.65 | - | Jul 24 | Tula Russian Cup, Tula |
1500m | 3:49.88 | - | Jul 13 | Russian Championships, Tula |
3000mSt | 8:26.96 | - | Jul 11 | Russian Championships |
1500m | 3:45.48 | - | Jun 29 | Moskva Open Championships, Moskva |
2000Metres | 5:39.72 | - | Jun 5 | Moskva Open U23 Championships, Moskva |
3000mSt | 8:49.30 | - | May 29 | Lagos European Champion Clubs Cup, Lagos |
2004
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:24.19 | - | Aug 21 | The XXVIII Olympic Games, Olympic Stadium, Athina |
3000mSt | 8:24.19 | - | Aug 18 | The XXVIII Olympic Games, Olympic Stadium, Athina |
1500m | 3:45.65 | - | Jul 30 | Russian Championships, Tula |
3000mSt | 8:28.19 | - | Jul 29 | Russian Championships, Tula |
1500m | 3:49.25 | - | Jul 9 | Kazan Znamenskiy Memorial, Kazan |
3000mSt | 8:23.90 | - | Jul 4 | Herakleion Tsiklitiria, Herakleion |
1500m | 3:44.14 | - | Jun 24 | Tula Russian Cup, Tula |
3000mSt | 8:30.99 | - | Jun 20 | SPAR European Cup, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
3000mSt | 8:24.91 | - | Jun 8 | Golden Spike IAAF Super Grand Prix, Ostrava |
3000mSt | 8:35.05 | - | May 30 | Moskva ECCC Group A, Moskva |
1500m | 3:49.53 | - | May 18 | Moskva Open season Competition, Moskva |
3000Metres | 8:11.41 | - | Feb 17 | Russian Indoor Championships, Moskva (i) |
2000Metres | 5:12.16 | - | Feb 1 | Moskva Russian Winter, Moskva (i) |
3000Metres | 8:08.19 | - | Jan 7 | Yekaterinburg Luch Competitions, Yekaterinburg (i) |
2003
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:46.00 | - | Aug 27 | Daegu Universiade, Daegu |
3000mSt | 8:33.08 | - | Aug 10 | Russian Championships, Tula |
3000mSt | 8:35.06 | - | Jul 31 | Linz Gugl-Meeting, Linz |
3000mSt | 8:43.05 | - | Jun 29 | Glasgow GBR-RUS-USA Int. Match, Glasgow |
Showing 1 - 50 of 116
Honours
🥇
2007Russian Championships
3000 Metres Steeplechase
🥇
2005Russian Championships
3000 Metres Steeplechase
🥇
2004Russian Championships
3000 Metres Steeplechase
🥇
2003Russian Championships
3000 Metres Steeplechase
🥇
2002Russian Championships
3000 Metres Steeplechase
🥇
2001Russian Championships
3000 Metres Steeplechase
🥈
1997European Junior Championships
3000 Metres Steeplechase