Rodrick Mudenda
- Born
- Jan 1, 2001 (25 years old)
- Events
- 5000 m · 3000 m steeplechase
Rodrick Mudenda is a Zambia middle-distance runner, born on January 1, 2001. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 4:03.76 in the 1500m, 8:29.56 in the 3000m, 14:25.85 in the 5000m, 31:44.55 in the 10000m and 1:09:03 in the Semi. He is currently active on the international athletics circuit, representing Zambia.
Personal best · 5000 m14:25.85
2025 season best1:09:03Sep 6, 2025 · Lusaka
Personal best · 3000 m steeplechase9:24.16
Last competitionAbsa Marathon Half MarathonSep 6, 2025 · 1:09:03
As of Oct 28, 2026: 5000 m 14:25.85, 3000 m steeplechase 9:24.16, 2025 season best 1:09:03 (Sep 6, 2025, Lusaka (ZAM)) · Last competition: Absa Marathon Half Marathon, Sep 6, 2025, 1:09:03 · 25 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | Semi | 1:09:03 | – | Sep 6, 2025 | Absa Marathon Half Marathon |
| 2023 | 5000m | 14:35.66 | – | Jan 29, 2023 | All Comers Meet |
| 2022 | 1500m | 4:03.76 | – | May 22, 2022 | National Heroes Stadium, Lusaka (ZAM) |
| 2022 | 5000m | 14:32.75 | – | Feb 12, 2022 | National Heroes Stadium, Lusaka (ZAM) |
| 2022 | CrossCount | 32:19 | – | Jan 15, 2022 | Zambian Cross Country Championships, Kabwe - XC 10.0km |
| 2021 | 3000m | 8:29.56 | – | Mar 20, 2021 | National Heroes Stadium, Lusaka (ZAM) |
| 2021 | 5000m | 14:36.66 | – | Apr 10, 2021 | National Heroes Stadium, Lusaka (ZAM) |
| 2021 | 10000m | 31:44.55 | – | Apr 11, 2021 | National Heroes Stadium, Lusaka (ZAM) |