Risako Watanabe
JapanActive- Born
- May 11, 2007 (19 years old)
- Events
- 1500 m
Risako Watanabe is a Japan middle-distance runner, born on May 11, 2007. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:40.02 in the 1500m, 9:39.05 in the 3000m and 16:49.70 in the 5000m. She is currently active on the international athletics circuit, representing Japan.
Personal best · 1500 m4:40.02
2026 season best4:40.02May 14, 2026 · Yanmar Stadium Nagai, Osaka
Last competitionJapanese U20 Championships, Kusanagi Athletic Stadium, ShizuokaOct 3, 2026 · 17:12.07
As of Nov 14, 2026: 1500 m 4:40.02, 2026 season best 4:40.02 (May 14, 2026, Yanmar Stadium Nagai, Osaka (JPN)) · Last competition: Japanese U20 Championships, Kusanagi Athletic Stadium, Shizuoka, Oct 3, 2026, 17:12.07 · 19 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 1500m | 4:40.02 | – | May 14, 2026 | The 103rd Kansai Inter University Track&Field Championships |
| 2026 | 5000m | 16:49.70 | – | Jun 21, 2026 | The 79th West-Japan Inter-Unversity Track＆ Field Championships |
| 2025 | 1500m | 4:41.00 | – | Jun 13, 2025 | Kanto High School Championships, Kanseki Stadium, Utsunomiya - South Kanto |
| 2025 | 3000m | 9:39.05 | – | Oct 5, 2025 | 17th NITTAIDAI Challenge Games |
| 2024 | 1500m | 4:43.42 | – | Oct 19, 2024 | 28th Kanto High School Rookies' Championships |
| 2024 | 3000m | 10:02.51 | – | Oct 20, 2024 | 28th Kanto High School Rookies' Championships |