Rinka NAKANISHI

JapanJapan
Born
Oct 3, 2004 (22 years old)
Events
3000 m · 5000 m

Rinka NAKANISHI is a Japan middle-distance runner, born on October 3, 2004. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:31.65 in the 1500m, 9:31.51 in the 3000m and 16:26.72 in the 5000m. She is currently active on the international athletics circuit, representing Japan.

Personal best · 3000 m9:31.51
2023 season best4:31.65Apr 23, 2023 · Lemon Gas Stadium, Hiratsuka
2023 season best
Personal best · 5000 m16:26.72
Last competitionHokuren Distance Challenge - KitamiJul 12, 2023 · 17:31.10
Hokuren Distance Challenge - Kitami

As of Nov 13, 2026: 3000 m 9:31.51, 5000 m 16:26.72, 2023 season best 4:31.65 (Apr 23, 2023, Lemon Gas Stadium, Hiratsuka (JPN)) · Last competition: Hokuren Distance Challenge - Kitami, Jul 12, 2023, 17:31.10 · 22 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mHiratsuka 2023Japan 1500 m all-time list4:31.65965 pts–
3000mKumagaya 2022Japan 3000 m all-time list9:31.511,003 pts–
5000mYokohama 2020Japan 5000 m all-time list16:26.721,001 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20231500m 4:31.65–Apr 23, 2023All Japan University Track & Field Challenge
20235000m 17:31.10–Jul 12, 2023Hokuren Distance Challenge - Kitami
20221500m 4:34.69–Aug 3, 2022Naruto Sports Park, Tokushima (JPN)
20223000m 9:31.51–Oct 10, 2022Prefectural Stadium, Kumagaya (JPN)
20211500m 4:34.84–Jun 26, 2021Prefectural Stadium, Kumagaya (JPN)
20213000m 9:33.77–Oct 2, 2021NITTAIDAI Athletic Stadium, Yokohama (JPN)
20203000m 9:25.56–Nov 14, 2020Athletics Stadium, Hadano (JPN)
20205000m 16:26.72–Dec 6, 2020NITTAIDAI Athletic Stadium, Yokohama (JPN)
FAQ

Frequently asked questions

Rinka NAKANISHI's 3000 m personal best is 9:31.51, set on Oct 10, 2022 in Prefectural Stadium, Kumagaya (JPN).

Rinka NAKANISHI competes in the 3000 m and 5000 m.

2023 season best: 4:31.65, set on Apr 23, 2023 in Lemon Gas Stadium, Hiratsuka (JPN). Last competition: Hokuren Distance Challenge - Kitami on Jul 12, 2023, 17:31.10.