Rina Watanabe
JapanActive- Born
- Jan 17, 2005 (21 years old)
- Events
- 3000 m
Rina Watanabe is a Japan middle-distance runner, born on January 17, 2005. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:37.35 in the 1500m, 9:52.31 in the 3000m, 17:43.46 in the 5000m and 36:49 in the 10Kilometr. She is currently active on the international athletics circuit, representing Japan.
Personal best · 3000 m9:52.31
2026 season best10:13.81Apr 4, 2026 · Athletics Stadium, Setagaya, Tokyo
Last competitionSetagaya Track and Field MeetApr 4, 2026 · 10:13.81
As of Nov 14, 2026: 3000 m 9:52.31, 2026 season best 10:13.81 (Apr 4, 2026, Athletics Stadium, Setagaya, Tokyo (JPN)) · Last competition: Setagaya Track and Field Meet, Apr 4, 2026, 10:13.81 · 21 years old
Personal bests
WA points calculator →DisciplineResultAll-time
10KilometrOhme 202636:49–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 3000m | 10:13.81 | – | Apr 4, 2026 | Setagaya Track and Field Meet |
| 2026 | 10Kilometr | 36:49 | – | Feb 15, 2026 | 58th The Ohme 30 & 10 km Road Race, Ohme |
| 2023 | 1500m | 4:37.35 | – | May 20, 2023 | 65th East Japan Corporate Athletics Championships, Kanseki Stadium, Utsunomiya |
| 2023 | 3000m | 9:52.31 | – | May 21, 2023 | 65th East Japan Corporate Athletics Championships, Kanseki Stadium, Utsunomiya |
| 2023 | 5000m | 17:44.85 | – | Jul 5, 2023 | Hokuren Distance Challenge - Fukagawa |
| 2021 | 3000m | 10:08.63 | – | Jun 22, 2021 | Athletic Field, Kitakami (JPN) |
| 2021 | 5000m | 17:43.46 | – | Jul 10, 2021 | ND Soft Stadium, Tendo (JPN) |