Rika Terasaki

Rika Terasaki

JapanJapan
Born
Nov 30, 2001 (24 years old)
Events
5000 m · 3000 m

Rika Terasaki is a Japan long-distance runner, born on November 30, 2001. She competes primarily in the 3000m and 5000m.

Her personal bests include 10:09.44 in the 3000m and 16:42.99 in the 5000m. She is currently active on the international athletics circuit, representing Japan.

Personal best · 5000 m16:42.99
2023 season best31:32Feb 26, 2023
2023 season best
Personal best · 3000 m10:09.44
Last competitionJapanese Cross Country Championships, Uminonakamichi Seaside Park Cross Country Course, Fukuoka - XC 10.0kmFeb 26, 2023 · 31:32
Japanese Cross Country Championships, Uminonakamichi Seaside Park Cross Country Course, Fukuoka - XC 10.0km

As of Nov 14, 2026: 5000 m 16:42.99, 3000 m 10:09.44, 2023 season best 31:32 (Feb 26, 2023) · Last competition: Japanese Cross Country Championships, Uminonakamichi Seaside Park Cross Country Course, Fukuoka - XC 10.0km, Feb 26, 2023, 31:32 · 24 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mYokohama 2021Japan 3000 m all-time list10:09.44885 pts–
5000mYokohama 2022Japan 5000 m all-time list16:42.99972 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2023CrossCount 31:32–Feb 26, 2023Japanese Cross Country Championships, Uminonakamichi Seaside Park Cross Country Course, Fukuoka - XC 10.0km
20225000m 16:42.99–Nov 12, 2022NITTAIDAI Athletic Stadium, Yokohama (JPN)
20213000m 10:09.44–Jun 5, 2021NITTAIDAI Athletic Stadium, Yokohama (JPN)
20215000m 16:48.27–Sep 25, 2021Gion Stadium, Sagamihara (JPN)
20205000m 17:00.50–Dec 6, 2020NITTAIDAI Athletic Stadium, Yokohama (JPN)
20195000m 17:16.77–Dec 21, 2019NITTAIDAI Athletic Stadium, Yokohama (JPN)
FAQ

Frequently asked questions

Rika Terasaki's 5000 m personal best is 16:42.99, set on Nov 12, 2022 in NITTAIDAI Athletic Stadium, Yokohama (JPN).

Rika Terasaki competes in the 5000 m and 3000 m.

2023 season best: 31:32, set on Feb 26, 2023. Last competition: Japanese Cross Country Championships, Uminonakamichi Seaside Park Cross Country Course, Fukuoka - XC 10.0km on Feb 26, 2023, 31:32.