Ricardo Dias
PortugalActive- Born
- Nov 8, 1984 (41 years old)
- Events
- 10 000 m · 10 Kilometres Road
Ricardo Dias is a Portugal long-distance runner, born on November 8, 1984. He competes primarily in the 3000m, 5000m and 10000m.
His personal bests include 8:40.31 in the 3000m, 14:40.22 in the 5000m, 29:26.28 in the 10000m, 1:05:50 in the Semi and 2:32:22 in the Marathon. He is currently active on the international athletics circuit, representing Portugal.
Personal best · 10 000 m29:26.28
2025 season best25:25Nov 23, 2025
Personal best · 10 Kilometres Road29:26
Last competitionPortuguese Cross Country Championship, Parque Urbano de Lagoa, Lagoa - XC 7.47kmNov 23, 2025 · 25:25
As of Oct 28, 2026: 10 000 m 29:26.28, 10 Kilometres Road 29:26, 2025 season best 25:25 (Nov 23, 2025) · Last competition: Portuguese Cross Country Championship, Parque Urbano de Lagoa, Lagoa - XC 7.47km, Nov 23, 2025, 25:25 · 41 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | CrossCount | 25:25 | – | Nov 23, 2025 | Portuguese Cross Country Championship, Parque Urbano de Lagoa, Lagoa - XC 7.47km |
| 2024 | 10Kilometr | 31:42 | – | Oct 13, 2024 | Corrida da Ponte 2ª Edição, Viana do Castelo |
| 2024 | Semi | 1:07:45 | – | Jan 21, 2024 | Meia Maratona Manuela Machado, Viana do Castelo |
| 2024 | Marathon | 2:32:22 | – | Apr 28, 2024 | Maratona da Europa |
| 2023 | 3000m Indoor | 8:40.31 | – | Jan 28, 2023 | Campeonatos Nacionais de Clubes em Pista Coberta - Apuramento, Altice Forum, Braga (i) |
| 2023 | 3000m-short-track Indoor | 8:40.31 | – | Jan 28, 2023 | Campeonatos Nacionais de Clubes em Pista Coberta - Apuramento, Altice Forum, Braga (i) |
| 2023 | 5000m | 15:03.46 | – | May 27, 2023 | Campeonato Nacional de Clubes, Estádio Municipal de Lousada, Lousada |
| 2023 | 10Kilometr | 30:52 | – | Sep 24, 2023 | Portuguese 10 km Road Running Championships |