Ralfs Rubenis
- Born
- Jan 1, 2004 (22 years old)
- Events
- Shot Put (5kg)
Ralfs Rubenis is a Latvia thrower, born on January 1, 2004. He competes primarily in the DT, DiscusThro and ShotPut(5k.
His personal bests include 37.66 in the DT, 40.41 in the DiscusThro and 13.89 in the ShotPut(5k. He ranks 14th all-time in the ShotPut(5k for Latvia. He is currently active on the international athletics circuit, representing Latvia.
Personal best · Shot Put (5kg)13.89
2024 season best37.66Jun 30, 2024 · Jāņa Daliņa Stadium, Valmiera
Last competitionLatvian ChampionshipsJun 30, 2024 · 37.66
As of Nov 6, 2026: Shot Put (5kg) 13.89, 2024 season best 37.66 (Jun 30, 2024, Jāņa Daliņa Stadium, Valmiera (LAT)) · Last competition: Latvian Championships, Jun 30, 2024, 37.66 · 22 years old
Personal bests
WA points calculator →DisciplineResultAll-time
DiscusThroBaldone 202140.41–
ShotPut(5kBaldone 202113.89–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | DT | 37.66 | – | Jun 30, 2024 | Latvian Championships |
| 2022 | DiscusThro | 41.50 | – | May 21, 2022 | Ogres Stadions, Ogre (LAT) |
| 2021 | ShotPut(5k | 13.89 | – | Jul 24, 2021 | Baldones Stadions, Baldone (LAT) |
| 2021 | DiscusThro | 40.41 | – | Jul 24, 2021 | Baldones Stadions, Baldone (LAT) |