Rachel Cliff

Photo: This image is a work by Wikipedia and Wikimedia Commons user C.Suthorn. When reusing, credit me as described in the Licensing information below. I would appreciate being notified (wikimail, talk page, email, Social Media) if you use my work outside Wikimedia. Do not copy this image illegally by ignoring the terms of the license below, as it is not in the public domain. If you would like special permission to use, license, or purchase the image please contact me to negotiate terms. More of my work can be found in my personal gallery or at my Peertube channel. A prepared attribution especially for use in Social Media and Print (newspapers, flyers, books, murals, mousepads, mugs, posters, t-shirts) can be copied here—CC BY-SA 4.0

Rachel Cliff

CanadaCanadaActive
Born
Apr 1, 1988 (38 years old)
Events
Marathon · 10 000 m

Rachel Cliff is a Canada middle-distance runner, born on April 1, 1988. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:16.11 in the 1500m, 4:38.39 in the Mile, 8:57.15 in the 3000m, 15:20.66 in the 5000m and 31:54.88 in the 10000m. She has earned 1 gold and 3 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Canada.

Personal best · Marathon2:26:56
#816 all-time
2026 season best33:52Apr 19, 2026 · Vancouver
2026 season best
National record1:11:38.6020,000 Metres
National record
Personal best · 10 000 m31:54.88
#630 all-time

As of Nov 6, 2026: Marathon 2:26:56 (#816 all-time), 10 000 m 31:54.88 (#630 all-time), 2026 season best 33:52 (Apr 19, 2026, Vancouver (CAN)) · Last competition: Vancouver Sun Run, Apr 19, 2026, 33:52 · National record (20,000 Metres) · 38 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mHeusden-Zolder 2017Canada 1500 m all-time list4:16.111,080 pts––
MileNC 2016Canada Mile all-time list4:38.391,060 pts––
3000mCork 2017Canada 3000 m all-time list8:57.151,116 pts––
5000mCA 2018Canada 5000 m all-time list15:20.661,124 pts#862–
10000mCA 2019Canada 10 000 m all-time list31:54.881,144 pts#630–
SemiOkayama 2019Canada Half Marathon all-time list1:10:061,128 pts#860–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
202610Kilometr 33:52–Apr 19, 2026Vancouver Sun Run
202410Kilometr 36:56–Apr 21, 2024Vancouver Sun Run, Vancouver
20215000m 16:49.96–May 1, 2021Swangard Stadium, Burnaby (CAN)
2020Semi 1:10:13–Jan 19, 2020Aramco Houston Half Marathon
202020,000Metr 1:11:38.60–Nov 7, 2020Swangard Stadium, Burnaby (CAN)
20191500m 4:21.64–Jun 20, 2019Burnaby (CAN)
20193000m 9:08.27–Jun 23, 2019Burnaby (CAN)
20195000m 15:21.12–Jul 20, 2019KBC Night of Athletics, Heusden-Zolder
Compare me with Rachel Cliff

Media

Rachel Cliff
© This image is a work by Wikipedia and Wikimedia Commons user C.Suthorn. When reusing, credit me as described in the Licensing information below. I would appreciate being notified (wikimail, talk page, email, Social Media) if you use my work outside Wikimedia. Do not copy this image illegally by ignoring the terms of the license below, as it is not in the public domain. If you would like special permission to use, license, or purchase the image please contact me to negotiate terms. More of my work can be found in my personal gallery or at my Peertube channel. A prepared attribution especially for use in Social Media and Print (newspapers, flyers, books, murals, mousepads, mugs, posters, t-shirts) can be copied here · CC BY-SA 4.0
FAQ

Frequently asked questions

Rachel Cliff's Marathon personal best is 2:26:56, set on Mar 10, 2019 in Nagoya (JPN), #816 on the all-time list.

Rachel Cliff competes in the Marathon and 10 000 m.

2026 season best: 33:52, set on Apr 19, 2026 in Vancouver (CAN). Last competition: Vancouver Sun Run on Apr 19, 2026, 33:52.