PG
Paulina Gaj
POLWomenBirth dateJan 29, 1993
Height-
Weight-
Paulina Gaj is a Poland sprinter, born on January 29, 1993. She competes primarily in the 200m, 400m and 800m.
Her personal bests include 26.67 in the 200m, 60.94 in the 400m, 2:16.40 in the 800m, 4:40.94 in the 1500m and 10:28.09 in the 3000m. She is currently active on the international athletics circuit, representing Poland.
Key facts
Half Marathon
1:17:59
10 000 m
35:29.70
Last competition
Polish 5km Road Running Championships - Women
Jun 21, 2026 · 17:59
Age
33 years old
As of Sep 29, 2026: Half Marathon 1:17:59, 10 000 m 35:29.70, 2026 season best 17:59 (Jun 21, 2026, Warszawa (POL)) · Last competition: Polish 5km Road Running Championships - Women, Jun 21, 2026, 17:59 · 33 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 5Kilometre | 17:59 | - | Jun 21, 2026 | ↓ | Polish 5km Road Running Championships - Women |
| 2025 | 5Kilometre | 17:36 | - | Jun 15, 2025 | ↓ | Polish Women's 5km Road Running Championships |
| 2025 | 10000m | 35:29.70 | - | Apr 26, 2025 | ↑ | Polish 10,000m Championships |
| 2025 | Semi | 1:17:59 | - | Feb 23, 2025 | ↑ | Półmaraton Wiązowski |
| 2024 | 1500m | 4:40.94 | - | May 12, 2024 | ↑ | Małopolski Memoriał Trenerów, Stadion AWF, Kraków |
| 2024 | CrossCount | 23:33 | - | Nov 23, 2024 | - | Polish Cross Country Championships, Bytom - XC 6.0km |
| 2024 | 10Kilometr | 36:06 | - | Oct 20, 2024 | ↑ | Międzynarodowy Bieg Warciański im. Zdzisława Krzyszkowiaka |
| 2023 | 1500m | 4:44.18 | - | May 27, 2023 | ↑ | Mistrzostwa Województwa Śląskiego, Stadion Sprint, Bielsko-Biala |
| 2023 | 5000m | 17:43.73 | - | Jul 29, 2023 | ↑ | Polish Championships |
| 2023 | 10Kilometr | 36:14 | - | Oct 22, 2023 | ↑ | Międzynarodowy Bieg Warciański |
| 2023 | 10000m | 37:52.98 | - | Apr 22, 2023 | ↑ | Polish 10,000m Championships |
| 2022 | 1500m | 4:41.26 | - | May 14, 2022 | ↑ | Stadion Śląski, Chorzów (POL) |
| 2022 | 5000m | 17:46.70 | - | May 29, 2022 | ↑ | Stadion AWF, Kraków (POL) |
| 2021 | 800m | 2:18.39 | - | Feb 6, 2021 | ↓ | Hala COS OPO, Spala (POL) (i) |
| 2021 | 800m-short-track | 2:18.39 | - | Feb 6, 2021 | - | Hala COS OPO, Spala (POL) (i) |
| 2021 | 1000m | 3:04.32 | - | May 8, 2021 | ↓ | Stadion AWF, Kraków (POL) |
| 2021 | 1500m | 4:55.49 | - | Jun 12, 2021 | ↑ | Arena Lekkoatletyczna, Gliwice (POL) |
| 2021 | 2000Metres | 6:40.08 | - | Jan 23, 2021 | - | Arena Toruń, Toruń (POL) (i) |
| 2021 | 2000m | 6:40.08 | - | Jan 23, 2021 | - | Arena Toruń, Toruń (POL) (i) |
| 2021 | 3000m | 10:28.09 | - | Feb 21, 2021 | ↑ | Polish Indoor Championships, Arena, Toruń (i) |
| 2021 | 3000m-short-track | 10:28.09 | - | Feb 21, 2021 | - | Polish Indoor Championships, Arena, Toruń (i) |
| 2021 | 5000m | 18:31.26 | - | Jun 13, 2021 | ↑ | Arena Lekkoatletyczna, Gliwice (POL) |
| 2021 | 10Kilometr | 38:22 | - | Nov 11, 2021 | ↑ | Poznan (POL) |
| 2021 | Semi | 1:25:17 | - | Oct 17, 2021 | ↑ | Kraków (POL) |
| 2020 | 200m | 26.67 | +1.5 | Aug 22, 2020 | - | Stadion Miejski, Chorzów (POL) |
| 2020 | 400m | 60.94 | - | Aug 22, 2020 | - | Stadion Miejski, Chorzów (POL) |
| 2020 | 800m | 2:18.41 | - | Jul 4, 2020 | ↓ | Stadion Sprint, Bielsko-Biala (POL) |
| 2020 | 1000m | 3:00.89 | - | Jun 21, 2020 | ↓ | Stadion AWF, Kraków (POL) |
| 2020 | 1500m | 4:49.00 | - | Sep 2, 2020 | ↑ | Miejski Stadion, Czestochowa (POL) |
| 2020 | 1500m-short-track | 4:54.61 | - | Jan 25, 2020 | - | Atletická hala, Ostrava (CZE) (i) |
| 2020 | 3000m | 10:29.90 | - | Sep 6, 2020 | ↑ | Stadion AWF, Kraków (POL) |
| 2020 | 5000m | 18:23.67 | - | Sep 3, 2020 | ↑ | Miejski Stadion, Czestochowa (POL) |
| 2019 | 800m | 2:20.91 | - | May 26, 2019 | ↓ | Bielsko-Biala (POL) |
| 2019 | 1000m | 3:05.99 | - | May 4, 2019 | ↓ | Bielsko-Biala (POL) |
| 2019 | 1500m | 4:51.89 | - | Jun 1, 2019 | ↑ | Kraków (POL) |
| 2019 | 3000m | 10:45.88 | - | Sep 15, 2019 | ↑ | Arena Lekkoatletyczna, Gliwice (POL) |
| 2018 | 1500m | 5:18.57 | - | Sep 16, 2018 | ↑ | Krosno (POL) |
| 2017 | 800m | 2:16.40 | - | May 13, 2017 | ↓ | Kraków (POL) |
| 2017 | 1000m | 2:59.84 | - | May 6, 2017 | ↓ | Kraków (POL) |
| 2017 | 1500m | 4:49.94 | - | May 20, 2017 | ↑ | Łódź (POL) |
| 2015 | 800m | 2:17.20 | - | Jun 13, 2015 | ↓ | Kraków (POL) |
| 2015 | 1500m | 4:48.33 | - | Jun 20, 2015 | ↑ | Bielsko-Biala (POL) |
| 2015 | 3000m | 10:39.47 | - | May 17, 2015 | ↑ | Łódź (POL) |
| 2014 | 800m | 2:16.69 | - | Jul 6, 2014 | ↓ | Sosnowiec (POL) |
| 2014 | 1000m | 3:00.11 | - | May 4, 2014 | ↓ | Kraków (POL) |
| 2014 | 1500m | 4:44.92 | - | Jul 2, 2014 | ↑ | Katowice (POL) |
2026
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 17:59 | - | Jun 21 | Polish 5km Road Running Championships - Women |
2025
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 17:36 | - | Jun 15 | Polish Women's 5km Road Running Championships |
10000m | 35:29.70 | - | Apr 26 | Polish 10,000m Championships |
Semi | 1:17:59 | - | Feb 23 | Półmaraton Wiązowski |
2024
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 23:33 | - | Nov 23 | Polish Cross Country Championships, Bytom - XC 6.0km |
10Kilometr | 36:06 | - | Oct 20 | Międzynarodowy Bieg Warciański im. Zdzisława Krzyszkowiaka |
1500m | 4:40.94 | - | May 12 | Małopolski Memoriał Trenerów, Stadion AWF, Kraków |
2023
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 36:14 | - | Oct 22 | Międzynarodowy Bieg Warciański |
5000m | 17:43.73 | - | Jul 29 | Polish Championships |
5000m | 17:43.73 | - | Jul 28 | Polish Championships |
5000m | 17:53.82 | - | Jun 9 | Mityng Lekkoatletyczny im. Jana Dery, Stadion Lekkoatletyczny, Tychy |
1500m | 4:44.18 | - | May 28 | Mistrzostwa Województwa Śląskiego, Stadion Sprint, Bielsko-Biala |
5000m | 18:23.68 | - | May 28 | Mistrzostwa Województwa Śląskiego, Stadion Sprint, Bielsko-Biala |
1500m | 4:44.18 | - | May 27 | Mistrzostwa Województwa Śląskiego, Stadion Sprint, Bielsko-Biala |
10000m | 37:52.98 | - | Apr 22 | Polish 10,000m Championships |
2022
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 17:58.10 | - | Jun 11 | Polish Championships |
5000m | 17:46.70 | - | May 29 | Memoriał Trenerów, Stadion AWF, Kraków |
1500m | 4:41.26 | - | May 14 | SZLA Anniversary Meeting, Stadion Śląski, Chorzów |
2021
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 38:22 | - | Nov 11 | BiegNiepodleglosci.pl RunPoland, Poznan - Polish 10 km Ch. |
Semi | 1:25:17 | - | Oct 17 | PZU Cracovia Półmaraton Królewski, Kraków |
5000m | 18:31.26 | - | Jun 13 | Regional Championships, Arena Lekkoatletyczna, Gliwice |
1500m | 4:55.49 | - | Jun 12 | Regional Championships, Arena Lekkoatletyczna, Gliwice |
5000m | 18:47.69 | - | Jun 5 | Sławomir Rosłon Memorial, Stadion Miejski, Piaseczno |
1000m | 3:04.32 | - | May 8 | Memoriał Trenerów, Stadion AWF, Kraków |
3000m-short-track | 10:28.09 | - | Feb 21 | Polish Indoor Championships, Arena, Toruń (i) |
800m-short-track | 2:18.39 | - | Feb 6 | PZLA Indoor Control Meeting, Hala COS OPO, Spala (i) |
800m-short-track | 2:19.49 | - | Jan 31 | Regional Indoor Championships, Hala COS OPO, Spala (i) |
2000Metres | 6:40.08 | - | Jan 23 | National Indoor Meeting, Arena Toruń, Toruń (i) |
2020
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:54.67 | - | Sep 12 | You Can Become a Champion Meeting, Stadion AWF, Kraków |
3000m | 10:29.90 | - | Sep 6 | Regional Meeting, Stadion AWF, Kraków |
5000m | 18:23.67 | - | Sep 3 | Regional U20 Championships, Miejski Stadion, Czestochowa - Invitational Events |
1500m | 4:49.00 | - | Sep 2 | Regional U20 Championships, Miejski Stadion, Czestochowa - Invitational Events |
800m | 2:21.40 | - | Aug 23 | Malopolski Stars Memorial, Stadion AWF, Kraków |
400m | 60.94 | - | Aug 22 | Otylia Kałużowa and Paweł Kozubek Memorial, Stadion Miejski, Chorzów |
200m | 26.67 | +1.5 | Aug 22 | Otylia Kałużowa and Paweł Kozubek Memorial, Stadion Miejski, Chorzów |
800m | 2:23.03 | - | Jul 25 | National Qualifying Meet, Miejski Stadion, Czestochowa |
800m | 2:18.63 | - | Jul 18 | National Qualifying Meet, Miejski Stadion, Czestochowa |
800m | 2:18.41 | - | Jul 4 | SZLA Regional Meeting, Stadion Sprint, Bielsko-Biala |
1000m | 3:07.11 | - | Jun 28 | Regional Meeting, Stadion AWF, Kraków |
800m | 2:19.29 | - | Jun 27 | SZLA Regional Meeting, Stadion Sprint, Bielsko-Biala |
1000m | 3:00.89 | - | Jun 21 | Regional Memorial Meeting, Stadion AWF, Kraków |
1500m-short-track | 4:54.61 | - | Jan 25 | Regional Indoor Championships, Atletická hala, Ostrava (i) |
2019
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 10:45.88 | - | Sep 15 | Zenona Seka Memorial, Arena Lekkoatletyczna, Gliwice |
1500m | 4:51.89 | - | Jun 1 | Inter-Province Match, Kraków |
800m | 2:20.91 | - | May 26 | Regional Championships, Bielsko-Biala |
1500m | 5:01.24 | - | May 18 | Trainers Memorial Meet, Kraków |
1500m | 5:00.05 | - | May 12 | International Meeting, Stadion Śląski, Chorzów |
1000m | 3:05.99 | - | May 4 | Opening Meet, Bielsko-Biala |
2018
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 5:18.57 | - | Sep 16 | Krosno Kazimierz Świerzowski Memorial, Krosno |
2017
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m | 2:19.54 | - | Jun 4 | Bielsko-Biała, Bielsko-Biala |
Showing 1 - 50 of 72
Honours
No medals
FAQ
Frequently asked questions
What is Paulina Gaj's Half Marathon personal best?
Paulina Gaj's Half Marathon personal best is 1:17:59, set on Feb 23, 2025 in Wiazowna (POL).
Which events does Paulina Gaj compete in?
Paulina Gaj competes in the Half Marathon and 10 000 m.
How did Paulina Gaj perform in 2026?
2026 season best: 17:59, set on Jun 21, 2026 in Warszawa (POL). Last competition: Polish 5km Road Running Championships - Women on Jun 21, 2026, 17:59.