PN
Pascal Nabow
GERMenBirth dateOct 7, 1989
Height-
Weight-
Pascal Nabow is a Germany sprinter, born on October 7, 1989. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.69 in the 100m, 21.52 in the 200m, 46.32 in the 400m, 3:06.47 in the 4x400m and 6.94 in the 60m. He has earned 2 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Germany.
Key facts
As of Sep 15, 2026: 400 m 46.32, 600 Metres 1:17.71, 2014 season best 22.09 (Jun 8, 2014) · 36 years old
PB
Personal bests
10.69*
21.52
46.32
3:06.47
6.94
47.81
21.77
33.85
1:17.71
* Wind-assisted (> 2.0 m/s)
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2014 | 200m | 22.09 | +1.3 | Jun 8, 2014 | ↓ | - |
| 2013 | 60m | 7.02 | - | Jan 19, 2013 | ↓ | - |
| 2013 | 100m | 10.97 | +0.9 | May 18, 2013 | ↓ | - |
| 2013 | 200m-short-track | 22.06 | - | Jan 20, 2013 | ↓ | - |
| 2013 | 200m | 22.25 | +0.6 | May 19, 2013 | ↓ | - |
| 2012 | 60m | 6.94 | - | Jan 21, 2012 | ↓ | - |
| 2012 | 200m | 21.52 | +0.7 | Jun 9, 2012 | ↓ | - |
| 2012 | 200m-short-track | 21.78 | - | Jan 22, 2012 | ↓ | - |
| 2012 | 400m | 47.07 | - | Jul 7, 2012 | ↑ | - |
| 2011 | 200m | 21.62 | +1.6 | May 28, 2011 | ↓ | - |
| 2011 | 400m | 47.02 | - | Jun 26, 2011 | ↑ | - |
| 2010 | 200m | 21.71 | +0.7 | Jul 4, 2010 | ↓ | - |
| 2010 | 200m-short-track | 22.12 | - | Jan 3, 2010 | ↓ | - |
| 2010 | 400m | 46.74 | - | Jul 18, 2010 | ↑ | - |
| 2010 | 400m-short-track | 48.10 | - | Feb 6, 2010 | ↑ | - |
| 2010 | 600m | 1:17.71 | - | May 16, 2010 | - | - |
| 2009 | 100m | 10.85 | +0.6 | May 30, 2009 | ↓ | - |
| 2009 | 200m-short-track | 21.77 | - | Feb 8, 2009 | ↓ | - |
| 2009 | 400m-short-track | 47.81 | - | Feb 22, 2009 | ↑ | - |
| 2008 | 100m | 10.95 | -1.6 | Jun 14, 2008 | ↓ | - |
| 2008 | 200m | 21.87 | -0.7 | Jun 15, 2008 | ↓ | - |
| 2008 | 400m | 46.32 | - | Jul 20, 2008 | ↑ | - |
| 2008 | 4x400m | 3:06.47 | - | Jul 13, 2008 | ↑ | Bydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2007 | 100m | 10.69 | +4.4 | Jul 7, 2007 | ↓ | - |
| 2007 | 200m | 21.81 | +0.3 | May 27, 2007 | ↓ | - |
| 2007 | 200m-short-track | 21.94 | - | Feb 4, 2007 | ↓ | - |
| 2007 | 300m | 33.85 | - | May 20, 2007 | - | - |
| 2007 | 400m | 47.66 | - | Jun 22, 2007 | ↑ | - |
| 2007 | 4x400m | 3:08.64 | - | Jul 22, 2007 | ↑ | European Junior Championships, FBK Stadium, Hengelo |
| 2006 | 400m-short-track | 49.61 | - | Feb 19, 2006 | ↑ | - |
2014
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 22.17 | -2.1 | Jun 8 | Zeven Pfingstsportfest, Zeven |
200m | 22.09 | +1.3 | Jun 8 | Zeven Pfingstsportfest, Zeven |
2013
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 22.40 | +0.9 | May 26 | Hamburg |
100m | 11.05 | -0.7 | May 26 | Hamburg |
200m | 22.25 | +0.6 | May 19 | Zeven Pfingstsportfest, Zeven |
200m | 22.30 | +0.2 | May 19 | Zeven Pfingstsportfest, Zeven |
100m | 10.97 | +0.9 | May 18 | Zeven Pfingstsportfest, Zeven |
200m-short-track | 22.06 | - | Jan 20 | Hamburg Regional Indoor Championships, Hamburg (i) |
200m-short-track | 22.13 | - | Jan 20 | Hamburg Regional Indoor Championships, Hamburg (i) |
60m | 7.02 | - | Jan 19 | Hamburg Regional Indoor Championships, Hamburg (i) |
60m | 7.03 | - | Jan 19 | Hamburg Regional Indoor Championships, Hamburg (i) |
2012
16 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 47.07 | - | Jul 7 | Bottrop BottropGala, Bottrop |
400m | 47.44 | - | Jun 16 | Bochum-Wattenscheid German Championships, Wattenscheid, Bochum |
200m | 21.52 | +0.7 | Jun 9 | Mannheim Olympia-Qualifikationswettkampf, Mannheim |
400m | 47.48 | - | Jun 5 | Osterode Volksbankmeeting, Osterode |
400m | 47.56 | - | Jun 2 | Lübeck Regional Championships, Lübeck |
200m | 21.61 | +1.3 | May 27 | Zeven Pfingstsportfest, Zeven |
400m | 47.37 | - | May 19 | Regensburg Rolf Watter Sportfest, Regensburg |
200m | 22.00 | -0.5 | May 12 | Bremen Werder-Gala, Bremen |
200m-short-track | 22.27 | - | Feb 26 | German Indoor Championships, Karlsruhe (i) |
200m-short-track | 21.92 | - | Feb 5 | Hamburg Regional Indoor Championships, Hamburg (i) |
200m-short-track | 21.94 | - | Feb 5 | Hamburg Regional Indoor Championships, Hamburg (i) |
200m-short-track | 21.78 | - | Jan 22 | Hamburg Regional Indoor Championships, Hamburg (i) |
200m-short-track | 21.90 | - | Jan 22 | Hamburg Regional Indoor Championships, Hamburg (i) |
60m | 6.94 | - | Jan 21 | Hamburg Regional Indoor Championships, Hamburg (i) |
60m | 7.01 | - | Jan 14 | Hamburg Regional Indoor Championships, Hamburg (i) - U20 Events |
60m | 7.02 | - | Jan 14 | Hamburg Regional Indoor Championships, Hamburg (i) - Invitational Events |
2011
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 47.31 | - | Jul 23 | German Championships, Kassel |
400m | 47.98 | - | Jul 16 | Bad Oldesloe Läuferabend, Bad Oldesloe |
400m | 47.02 | - | Jun 26 | Bremen German U23 Championships, Bremen |
400m | 47.89 | - | Jun 25 | Bremen German U23 Championships, Bremen |
400m | 47.62 | - | Jun 8 | Kassel Askina, Kassel |
200m | 21.62 | +1.6 | May 28 | Jena |
2010
15 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 46.79 | - | Aug 15 | Regensburg German U23 Championships, Regensburg |
400m | 47.22 | - | Aug 14 | Regensburg German U23 Championships, Regensburg |
400m | 46.74 | - | Jul 18 | German Championships, Braunschweig |
400m | 46.97 | - | Jul 17 | German Championships, Braunschweig |
400m | 47.36 | - | Jul 9 | Bottrop Internationales Meeting, Bottrop |
200m | 21.88 | -1.1 | Jul 4 | Berlin Norddeutsche Meisterschaften, Berlin |
200m | 21.71 | +0.7 | Jul 4 | Berlin Norddeutsche Meisterschaften, Berlin |
400m | 47.61 | - | Jun 19 | Hamburg Regional Championships, Hamburg |
400m | 47.08 | - | Jun 5 | Regensburg Sparkassen-Gala, Regensburg |
400m | 47.02 | - | May 29 | Bremen Meeting "Run for Help", Bremen |
600m | 1:17.71 | - | May 16 | Pliezhausen Internationales Läufermeeting, Pliezhausen |
400m-short-track | 48.11 | - | Feb 13 | Leipzig Erdgas-Athletics, Leipzig (i) |
400m-short-track | 48.10 | - | Feb 6 | Hannover Regional Indoor Championships, Hannover (i) |
400m-short-track | 48.31 | - | Jan 23 | Hamburg Regional Indoor Championships, Hamburg (i) |
200m-short-track | 22.12 | - | Jan 3 | Hamburg Hallensportfest, Hamburg (i) |
2009
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
100m | 12.31 | +1.4 | May 30 | Zeven Pfingstsportfest, Zeven |
100m | 10.85 | +0.6 | May 30 | Zeven Pfingstsportfest, Zeven |
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Honours
🥉
2008Bydgoszcz IAAF World Junior Championships
4x400 Metres Relay
🥉
2007European Junior Championships
4x400 Metres Relay
FAQ
Frequently asked questions
What is Pascal Nabow's 400 m personal best?
Pascal Nabow's 400 m personal best is 46.32, set on Jul 20, 2008 in Berlin (GER).
Which events does Pascal Nabow compete in?
Pascal Nabow competes in the 400 m and 600 Metres.
How did Pascal Nabow perform in 2014?
2014 season best: 22.09, set on Jun 8, 2014.