On Nam Ho
Hong Kong SAR ChinaActive- Born
- Jan 1, 2000 (26 years old)
- Events
- 400 m · 100 m
On Nam Ho is a Hong Kong SAR China sprinter, born on January 1, 2000. He competes primarily in the 100m, 400m and 4x100m.
His personal bests include 11.22 in the 100m, 50.19 in the 400m and 42.73 in the 4x100m. He is currently active on the international athletics circuit, representing Hong Kong SAR China.
Personal best · 400 m50.19
2026 season best50.52Jan 24, 2026 · Wan Chai Sports Ground, Hong Kong
Personal best · 100 m11.22
Last competitionHong Kong Athletics OpenJun 13, 2026 · 52.20
As of Oct 28, 2026: 400 m 50.19, 100 m 11.22, 2026 season best 50.52 (Jan 24, 2026, Wan Chai Sports Ground, Hong Kong (HKG)) · Last competition: Hong Kong Athletics Open, Jun 13, 2026, 52.20 · 26 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 400m | 50.52 | – | Jan 24, 2026 | Pre-season Athletics Trial cum Relay Carnival 2026 |
| 2025 | 100m | 11.22 | +0.9 | Jun 28, 2025 | Hong Kong Athletics Series 4, Wan Chai Sports Ground, Hong Kong |
| 2025 | 4x100m | 42.73 | – | Mar 15, 2025 | Sydney Track Classic |
| 2025 | 400m | 50.34 | – | Mar 29, 2025 | Hong Kong Athletics Series 2, Wan Chai Sports Ground, Hong Kong |
| 2024 | 400m | 50.36 | – | May 5, 2024 | Hong Kong Athletics Championships 2024 |
| 2023 | 400m | 50.19 | – | Apr 29, 2023 | Hong Kong Championships |