NL
Nuria Lugueros
ESPWomenBirth dateApr 9, 1988
Height-
Weight-
Nuria Lugueros is a Spain middle-distance runner, born on April 9, 1988. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:19.36 in the 800m, 4:25.19 in the 1500m, 9:14.88 in the 3000m, 15:57.95 in the 5000m and 32:52.89 in the 10000m. She has earned 1 gold and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Spain.
Key facts
10 000 m
32:52.89
Half Marathon
1:12:28
Age
38 years old
As of Sep 19, 2026: 10 000 m 32:52.89, Half Marathon 1:12:28, 2025 season best 35:34 (Mar 9, 2025, Bilbao (ESP)) · Last competition: I 10K Internacional de Bilbao, Mar 9, 2025, 35:34 · 38 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2025 | 10Kilometr | 35:34 | - | Mar 9, 2025 | ↓ | I 10K Internacional de Bilbao |
| 2024 | CrossCount | 28:25 | - | Oct 27, 2024 | ↓ | Cross Internacional de Atapuerca, Centro de Arqueologia Experimental, Atapuerca - XC 9.0km |
| 2024 | Semi | 1:15:25 | - | Apr 28, 2024 | ↓ | Zurich Rock 'n' Roll Running Series Madrid, Madrid |
| 2023 | CrossCount | 29:30 | - | Feb 5, 2023 | ↓ | ECCC Cross Country, Oropesa del Mar - XC 8.7km |
| 2022 | CrossCount | 27:25 | - | Nov 13, 2022 | ↓ | Cross Internacional de Atapuerca, Atapuerca - XC 9.75km |
| 2021 | Semi | 1:12:28 | - | Oct 24, 2021 | ↓ | Medio Maraton Valencia Trinidad Alfonso EDP |
| 2020 | 10000m | 34:16.05 | - | Oct 10, 2020 | ↓ | FBK Stadium, Hengelo (NED) |
| 2020 | Semi | 1:14:17 | - | Sep 19, 2020 | ↓ | Ústí nad Labem (CZE) |
| 2020 | Marathon | 2:36:21 | - | Dec 6, 2020 | - | Maratón Valencia Trinidad Alfonso EDP |
| 2019 | MileRoad | 5:00.00 | - | May 12, 2019 | ↑ | Saron (ESP) |
| 2019 | 10000m | 32:58.02 | - | Apr 13, 2019 | ↓ | Burjassot (ESP) |
| 2019 | Semi | 1:15:11 | - | Apr 27, 2019 | ↓ | Rock 'n' Roll Half Marathon, Madrid |
| 2018 | 1500m | 4:30.14 | - | Jun 16, 2018 | ↑ | Alcorcón (ESP) |
| 2018 | MileRoad | 5:12.0h | - | Sep 16, 2018 | ↑ | O Barco de Valdeorras (ESP) |
| 2018 | 3000m | 9:19.26 | - | Aug 26, 2018 | ↑ | Trujillo Ibero American Championships, Trujillo |
| 2018 | 5000m | 16:00.28 | - | Jun 20, 2018 | ↑ | Braga (POR) |
| 2018 | CrossCount | 27:58 | - | Dec 9, 2018 | ↓ | 25th SPAR European Cross Country Championships, Tilburg |
| 2018 | 10000m | 32:52.89 | - | Apr 7, 2018 | ↓ | Braga (POR) |
| 2017 | CrossCount | 27:59 | - | Dec 10, 2017 | ↓ | 24th SPAR European Cross Country Championships, Šamorín |
| 2016 | 1500m | 4:43.03 | - | Apr 30, 2016 | ↑ | Pamplona (ESP) |
| 2016 | 10Kilometr | 34:58 | - | Apr 23, 2016 | ↓ | Alcañiz (ESP) |
| 2015 | 1500m | 4:34.96 | - | Jun 13, 2015 | ↑ | L'Hospitalet (ESP) |
| 2015 | 3000m | 9:14.88 | - | Jun 20, 2015 | ↑ | Bilbao (ESP) |
| 2015 | 5000m | 15:57.95 | - | Jul 18, 2015 | ↑ | Heusden-Zolder (BEL) |
| 2015 | 10000m | 33:38.83 | - | Apr 11, 2015 | ↓ | Spanish 10,000m Championships |
| 2015 | 10Kilometr | 34:27 | - | Apr 18, 2015 | ↓ | Albacete (ESP) |
| 2014 | 1500m | 4:37.69 | - | Jun 28, 2014 | ↑ | Zaragoza (ESP) |
| 2014 | 3000m-short-track | 9:34.04 | - | Feb 22, 2014 | ↑ | Sabadell (ESP) (i) |
| 2014 | 3000m | 9:34.04 | - | Feb 22, 2014 | ↑ | Sabadell (ESP) (i) |
| 2013 | 800m | 2:19.36 | - | Feb 9, 2013 | - | Valladolid (ESP) |
| 2013 | 1500m | 4:25.19 | - | Jun 8, 2013 | ↑ | Valladolid (ESP) |
| 2013 | 3000m | 9:24.03 | - | Jun 15, 2013 | ↑ | Avilés (ESP) |
| 2013 | 3000m-short-track | 9:33.14 | - | Feb 16, 2013 | ↑ | Sabadell (ESP) (i) |
| 2013 | 5000m | 16:15.11 | - | Jul 2, 2013 | ↑ | Mataró (ESP) |
| 2012 | 3000m | 9:43.61 | - | Jun 2, 2012 | ↑ | Valladolid (ESP) |
| 2012 | 3000m-short-track | 9:55.60 | - | Feb 25, 2012 | ↑ | Sabadell (ESP) (i) |
| 2012 | 5000m | 16:43.84 | - | Mar 17, 2012 | ↑ | Los Corrales de Buelna (ESP) |
| 2011 | 1500m | 4:40.84 | - | May 29, 2011 | ↑ | Palencia (ESP) |
| 2011 | 3000m | 9:45.42 | - | May 22, 2011 | ↑ | Barcelona (ESP) |
| 2011 | 5000m | 16:47.19 | - | Jul 16, 2011 | ↑ | Avilés (ESP) |
| 2010 | 3000m-short-track | 9:52.99 | - | Feb 13, 2010 | ↑ | Sevilla (ESP) (i) |
| 2010 | 3000m | 9:52.99 | - | Feb 13, 2010 | ↑ | Sevilla (ESP) (i) |
| 2010 | 5000m | 17:17.62 | - | Apr 3, 2010 | ↑ | Los Corrales de Buelna (ESP) |
| 2009 | 1500m | 4:28.63 | - | Jul 10, 2009 | ↑ | Barakaldo (ESP) |
| 2009 | 3000m-short-track | 10:01.11 | - | Feb 28, 2009 | ↑ | San Sebastián (ESP) (i) |
| 2009 | 3000m | 10:01.11 | - | Feb 28, 2009 | ↑ | San Sebastián (ESP) (i) |
| 2009 | 5000m | 17:32.30 | - | Jul 4, 2009 | ↑ | Córdoba (ESP) |
| 2007 | 1500m | 4:35.4h | - | Jul 25, 2007 | ↑ | Santander (ESP) |
| 2007 | 3000m-short-track | 10:22.4h | - | Mar 3, 2007 | ↑ | Zaragoza (ESP) (i) |
| 2007 | 3000m | 10:22.4h | - | Mar 3, 2007 | ↑ | Zaragoza (ESP) (i) |
| 2007 | 5000m | 17:45.30 | - | Jul 7, 2007 | ↑ | Castellón (ESP) |
2025
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 35:34 | - | Mar 9 | I 10K Internacional de Bilbao |
2024
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 28:49 | - | Nov 10 | XXX Campo a Través Internacional de Soria, Monte Valonsadero, Soria - XC 8.0km |
CrossCount | 28:25 | - | Oct 27 | Cross Internacional de Atapuerca, Centro de Arqueologia Experimental, Atapuerca - XC 9.0km |
Semi | 1:15:25 | - | Apr 28 | Zurich Rock 'n' Roll Running Series Madrid, Madrid |
2023
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 29:30 | - | Feb 5 | ECCC Cross Country, Oropesa del Mar - XC 8.7km |
CrossCount | 38:05 | - | Jan 29 | Spanish Cross Country Championships, Circuito Las Balsas, Ortuella - XC 9.5km |
2022
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 27:25 | - | Nov 13 | Cross Internacional de Atapuerca, Atapuerca - XC 9.75km |
2021
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:12:28 | - | Oct 24 | Medio Maraton Valencia Trinidad Alfonso EDP |
Semi | 1:13:57 | - | Sep 26 | EDP Rock ‘n’ Roll Running Series Madrid, Madrid |
Semi | 1:16:45 | - | Sep 11 | Spanish Half Marathon Championships, Oruna de Pielagos |
2020
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:36:21 | - | Dec 6 | Maratón Valencia Trinidad Alfonso EDP |
10000m | 34:16.05 | - | Oct 10 | FBK After Summer Competition, FBK Stadium, Hengelo |
Semi | 1:14:17 | - | Sep 19 | Mattoni Ústí nad Labem Half Marathon, Ústí nad Labem |
2019
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 33:14.32 | - | Jul 6 | European 10,000m Cup - Night of the 10,000m PB’s |
MileRoad | 5:06.0HT | - | May 25 | Milla Urbana de Aranda de Duero, Aranda de Duero |
MileRoad | 5:00.00 | - | May 12 | Milla Urbana Real Valle de Cayón, Saron |
10000m | 34:30.50 | - | May 5 | Spanish University Championships, Castellón |
Semi | 1:15:11 | - | Apr 27 | Rock 'n' Roll Half Marathon, Madrid |
10000m | 32:58.02 | - | Apr 13 | Trofeo Iberico, Burjassot - Spanish 10,000m Ch. |
2018
17 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 27:58 | - | Dec 9 | 25th SPAR European Cross Country Championships, Tilburg |
MileRoad | 5:12.0HT | - | Oct 6 | Berango |
MileRoad | 5:12.0HT | - | Sep 16 | O Barco de Valdeorras |
3000m | 9:19.26 | - | Aug 26 | Trujillo Ibero American Championships, Trujillo |
3000m | 9:19.26 | - | Aug 25 | Trujillo Ibero American Championships, Trujillo |
5000m | 16:22.71 | - | Aug 25 | Trujillo Ibero American Championships, Trujillo |
5000m | 16:22.71 | - | Aug 24 | Trujillo Ibero American Championships, Trujillo |
10000m | 32:55.30 | - | Aug 10 | European Athletics Championships |
10000m | 32:55.30 | - | Aug 8 | European Athletics Championships |
5000m | 16:19.24 | - | Jul 22 | Spanish Championships, Getafe |
5000m | 16:19.24 | - | Jul 21 | Spanish Championships, Getafe |
5000m | 16:00.28 | - | Jun 20 | Braga Meeting de São João, Braga |
1500m | 4:30.14 | - | Jun 16 | Alcorcón Spanish Club Championships, Alcorcón |
10000m | 33:08.03 | - | May 19 | European 10,000m Cup |
1500m | 4:37.26 | - | Apr 29 | Pontevedra Spanish Club Championships, Pontevedra |
3000m | 9:30.63 | - | Apr 29 | Pontevedra Spanish Club Championships, Pontevedra |
10000m | 32:52.89 | - | Apr 7 | Braga Trofeu Iberico, Braga |
2017
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 27:59 | - | Dec 10 | 24th SPAR European Cross Country Championships, Šamorín |
2016
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:43.03 | - | Apr 30 | Pamplona Spanish Club Championships, Pamplona |
10Kilometr | 34:58 | - | Apr 23 | Spanish Road Running Championships, Alcañiz |
2015
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:19.64 | - | Aug 2 | Spanish Championships, Castellón |
5000m | 15:57.95 | - | Jul 18 | Heusden-Zolder KBC Night of Athletics, Heusden-Zolder |
3000m | 9:14.88 | - | Jun 20 | Reunión Internacional de Atletismo Villa De Bilbao, Bilbao |
1500m | 4:34.96 | - | Jun 13 | L’Hospitalet de Llobregat Spanish Club Championships, L'Hospitalet |
10000m | 33:55.24 | - | Jun 6 | Chia European Cup 10,000m, Chia |
1500m | 4:42.47 | - | May 23 | Spanish Club Championships, Zaragoza |
1500m | 4:38.09 | - | May 9 | Valladolid Spanish Club Championships, Valladolid |
10000m | 35:31.67 | - | Apr 30 | Cartagena Spanish University Championships, Cartagena |
10Kilometr | 34:27 | - | Apr 18 | Albacete Spanish Road Running Championships, Albacete |
10000m | 33:38.83 | - | Apr 11 | Spanish 10,000m Championships |
10Kilometr | 35:05 | - | Mar 22 | Villasana de Mena Carrera de San Jose, Villasana de Mena |
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Honours
🥇
2021Spanish Half Marathon Championships
Half Marathon
🥉
2018Trujillo Ibero American Championships
5000 Metres
FAQ
Frequently asked questions
What is Nuria Lugueros's 10 000 m personal best?
Nuria Lugueros's 10 000 m personal best is 32:52.89, set on Apr 7, 2018 in Braga (POR).
Which events does Nuria Lugueros compete in?
Nuria Lugueros competes in the 10 000 m and Half Marathon.
How did Nuria Lugueros perform in 2025?
2025 season best: 35:34, set on Mar 9, 2025 in Bilbao (ESP). Last competition: I 10K Internacional de Bilbao on Mar 9, 2025, 35:34.