NL

Nina Lauwaert

Nina Lauwaert

BELWomen

Birth dateAug 6, 1988

Height-

Weight-

Nina Lauwaert is a Belgium middle-distance runner, born on August 6, 1988. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:36.91 in the 1500m, 9:18.71 in the 3000m, 15:48.61 in the 5000m, 32:52.29 in the 10000m and 1:11:33 in the Semi. She has earned 3 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Belgium.

Key facts

Marathon

2:30:24

Half Marathon

1:11:33

2026 season best

17:12

Feb 15, 2026 · Quai Albert 1er (MON)

2026 season best

Last competition

Belgian 10km Road Running Championships

Sep 18, 2026 · 34:45

Belgian 10km Road Running Championships

Record

National record · One Hour 17315

National record

Age

38 years old

As of Sep 23, 2026: Marathon 2:30:24, Half Marathon 1:11:33, 2026 season best 17:12 (Feb 15, 2026, Quai Albert 1er (MON)) · Last competition: Belgian 10km Road Running Championships, Sep 18, 2026, 34:45 · National record (One Hour) · 38 years old

PB

Personal bests

4:36.91

9:18.71

15:48.61

32:52.29

1:11:33

2:30:24

5Kilometre

15:58

15Kilometr

51:37

10Kilometr

32:59

10MilesRoa

56:02

20Kilometr

1:10:46

OneHour

17315

2Miles

10:19.70

8Kilometre

26:49

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	5Kilometre	17:12	-	Feb 15, 2026	↓	MONACO RUN, Quai Albert 1er
2026	10Kilometr	34:29	-	Sep 5, 2026	↓	BIG10, Rotterdam
2023	CrossCount	30:39	-	Jan 22, 2023	↓	CrossCup de Hannut, Hannut - XC 8.0km
2022	5000m	16:11.19	-	Jul 23, 2022	↑	Provincial domain Huizingen, Huizingen (BEL)
2022	CrossCount	23:25	-	Feb 20, 2022	↓	CrossCup de Hannut, Hannut - XC 6.5km
2022	10Kilometr	33:17	-	Apr 3, 2022	↓	Valenciennes (FRA)
2022	10000m	33:24.87	-	Apr 30, 2022	↑	Belgian 10,000m Championships
2022	Semi	1:13:31	-	Oct 2, 2022	↑	Amgen Singelloop Breda, Breda
2021	3000m	9:23.98	-	Jul 24, 2021	↑	-
2021	5Kilometre	15:58	-	Feb 14, 2021	↓	Monaco Run Herculis
2021	5000m	16:46.77	-	May 23, 2021	↑	Allianz KvV Alle Categorieën, Atletiekpiste Lebbeke, Lebbeke
2021	CrossCount	23:01	-	Nov 7, 2021	↓	CrossCup de Mol, Mol - XC Long
2021	10Kilometr	33:20	-	Mar 7, 2021	↓	Berlin 10k Invitational III
2021	10000m	33:45.80	-	Jun 5, 2021	↑	European 10,000m Cup
2021	Semi	1:13:18	-	Sep 19, 2021	↑	Copenhagen Half Marathon
2020	3000m	9:18.71	-	Aug 9, 2020	↑	Boudewijnstadion, Bruxelles (BEL)
2020	5000m	16:31.36	-	Aug 16, 2020	↑	Belgian Championships, Boudewijnstadion, Bruxelles
2020	8Kilometre	26:49	-	Feb 2, 2020	-	Midwinter Marathon Centraal Beheer Acht
2020	10Kilometr	32:59	-	Sep 26, 2020	↓	Berlin (GER)
2020	10000m	33:47.76	-	Jun 26, 2020	↑	Swiss 10,000m + 3000mSC Championships
2020	20Kilometr	1:10:46	-	Mar 1, 2020	-	Alphen aan den Rijn (NED)
2020	Semi	1:11:33	-	Oct 17, 2020	↑	World Athletics Half Marathon Championships, Gdynia
2020	Marathon	2:34:45	-	Dec 6, 2020	↓	Maratón Valencia Trinidad Alfonso EDP
2020	OneHour	17315	-	Sep 4, 2020	-	AG Memorial Van Damme
2019	3000m	9:18.81	-	Jun 23, 2019	↑	Lokeren (BEL)
2019	2Miles	10:19.70	-	Jul 30, 2019	-	Beveren (BEL)
2019	5000m	15:48.61	-	Jun 15, 2019	↑	Nijmegen (NED)
2019	10000m	32:52.29	-	Jul 6, 2019	↑	European 10,000m Cup - Night of the 10,000m PB’s
2019	10Kilometr	33:07	-	Aug 3, 2019	↓	Belgian 10 km Road Running Championships
2019	15Kilometr	51:37	-	Nov 17, 2019	-	NN Zevenheuvelenloop
2019	Semi	1:12:23	-	Sep 8, 2019	↑	Half Marathon
2019	Marathon	2:31:25	-	Sep 29, 2019	↓	BMW BERLIN-MARATHON, Berlin
2018	3000m	9:38.34	-	May 12, 2018	↑	Saint-Mard (BEL)
2018	5000m	16:03.53	-	Jun 16, 2018	↑	Carquefou (FRA)
2018	5Kilometre	16:32	-	Dec 31, 2018	↓	Trier Silvesterlauf
2018	CrossCount	27:34	-	Dec 9, 2018	↓	25th SPAR European Cross Country Championships, Tilburg
2018	10000m	33:19.80	-	Jun 9, 2018	↑	Leiden (NED)
2018	10Kilometr	33:23	-	Sep 2, 2018	↓	Tilburg Ladies Run
2018	Semi	1:11:50	-	Sep 16, 2018	↑	Copenhagen Half Marathon, København
2018	Marathon	2:30:24	-	Oct 14, 2018	↓	Eindhoven Marathon
2017	3000m	9:34.95	-	May 1, 2017	↑	Herentals (BEL)
2017	5000m	16:19.51	-	Jun 2, 2017	↑	Nijmegen (NED)
2017	5Kilometre	17:07	-	Dec 31, 2017	↓	Trier (GER)
2017	10Kilometr	34:15	-	Sep 3, 2017	↓	Tilburg (NED)
2017	10000m	35:29.26	-	May 6, 2017	↑	Ninove (BEL)
2017	10MilesRoa	56:02	-	Apr 23, 2017	-	Antwerpen (BEL)
2017	Semi	1:16:00	-	Oct 1, 2017	↑	-
2016	1500m	4:36.91	-	Jul 30, 2016	-	Kessel-Lo (BEL)
2016	3000m	9:57.49	-	May 1, 2016	↑	Herentals (BEL)
2016	5000m	16:46.99	-	Jun 26, 2016	↑	Bruxelles (BEL)
2015	5000m	17:53.19	-	Sep 5, 2015	↑	Beveren (BEL)
2015	Semi	1:23:52	-	Oct 4, 2015	↑	Bruxelles (BEL)
2012	3000m	10:38.73	-	May 12, 2012	↑	Saint-Mard (BEL)
2011	3000m	10:28.01	-	May 14, 2011	↑	Kessel-Lo (BEL)
2010	5000m	17:48.67	-	May 22, 2010	↑	Lier (BEL)
2009	5000m	17:37.35	-	Sep 13, 2009	↑	Kessel-Lo (BEL)

FAQ

Frequently asked questions

What is Nina Lauwaert's Marathon personal best?

Nina Lauwaert's Marathon personal best is 2:30:24, set on Oct 14, 2018 in Eindhoven (NED).

Which events does Nina Lauwaert compete in?

Nina Lauwaert competes in the Marathon and Half Marathon.

How did Nina Lauwaert perform in 2026?

2026 season best: 17:12, set on Feb 15, 2026 in Quai Albert 1er (MON). Last competition: Belgian 10km Road Running Championships on Sep 18, 2026, 34:45.