Nikolay Puklakov
- Born
- Jan 15, 1945 (81 years old)
- Events
- 10 000 m · 5000 m
Nikolay Puklakov is a Russia long-distance runner, born on January 15, 1945. He competes primarily in the 5000m and 10000m.
His personal bests include 13:33.2h in the 5000m and 28:23.2h in the 10000m. He is currently active on the international athletics circuit, representing Russia.
Personal best · 10 000 m28:23.2h
1976 season best28:30.8hJun 28, 1976
Personal best · 5000 m13:33.2h
As of Nov 6, 2026: 10 000 m 28:23.2h, 5000 m 13:33.2h, 1976 season best 28:30.8h (Jun 28, 1976) · 81 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 1976 | 5000m | 13:37.6h | – | May 13, 1976 | – |
| 1976 | 10000m | 28:30.8h | – | Jun 28, 1976 | – |
| 1976 | CrossCount | 36:09 | – | Feb 28, 1976 | – |
| 1975 | 10000m | 28:23.2h | – | Jul 29, 1975 | – |
| 1974 | 5000m | 13:46.4h | – | Sep 12, 1974 | – |
| 1974 | 10000m | 28:29.14 | – | Sep 2, 1974 | Roma European Championships |
| 1973 | 5000m | 13:46.6h | – | Jul 13, 1973 | – |
| 1972 | 5000m | 13:33.2h | – | Aug 17, 1972 | – |