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Natalia Ruiz
ESPWomenBirth dateJun 4, 2003
Height-
Weight-
Natalia Ruiz is a Spain middle-distance runner, born on June 4, 2003. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:16.86 in the 800m, 4:29.48 in the 1500m, 4:52.58 in the Mile, 9:21.39 in the 3000m and 16:24.31 in the 5000m. She is currently active on the international athletics circuit, representing Spain.
Key facts
3000 Metres Short Track
9:21.39
10 000 m
34:30.72
2026 season best
9:46.18
Jan 17, 2026 · Centro de Tecnificación de Atletismo, Antequera (ESP) (i)
Age
23 years old
As of Sep 19, 2026: 3000 Metres Short Track 9:21.39, 10 000 m 34:30.72, 2026 season best 9:46.18 (Jan 17, 2026, Centro de Tecnificación de Atletismo, Antequera (ESP) (i)) · Last competition: Spanish Championships, Jul 24, 2026, 4:47.97 · 23 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 1500m | 4:23.95 | - | Jul 1, 2026 | ↑ | Control Jose Antonio Cansino |
| 2026 | 3000m | 9:46.18 | - | Jan 17, 2026 | ↓ | Antequera Indoor Match |
| 2026 | 3000m-short-track | 9:46.18 | - | Jan 17, 2026 | ↓ | Antequera Indoor Match |
| 2026 | 5Kilometre | 16:59 | - | Apr 12, 2026 | - | Spanish Road Running Championships - Mile, 5km and Half Marathon |
| 2026 | 10Kilometr | 35:18 | - | Feb 15, 2026 | - | Spanish 10 km Road Running Championships |
| 2026 | 10000m | 35:33.57 | - | May 9, 2026 | ↓ | Spanish 10,000m Championships |
| 2025 | 1500m | 4:29.48 | - | Apr 18, 2025 | ↑ | Bryan Clay Invitational |
| 2025 | Mile | 4:57.14 | - | Feb 28, 2025 | ↓ | Mountain West Men's and Women's Indoor Track and Field Championships |
| 2025 | mile-short-track | 4:57.14 | - | Feb 28, 2025 | ↓ | Mountain West Men's and Women's Indoor Track and Field Championships |
| 2025 | 3000m | 9:39.34 | - | May 3, 2025 | ↓ | Desert Heat Classic, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ |
| 2025 | 3000m-short-track | 9:53.07 | - | Feb 8, 2025 | ↓ | Riverfront Invitational & Multis, The Podium, Spokane, WA (i) - Invitational Events |
| 2025 | 5000m | 16:26.04 | - | Apr 17, 2025 | ↑ | Bryan Clay Invitational |
| 2025 | CrossCount | 29:22 | - | Nov 16, 2025 | - | XXXI Campo a Traves Internacional de Soria, Soria - XC 8.0km |
| 2025 | 10000m | 34:30.72 | - | May 15, 2025 | ↓ | Mountain West Men's and Women's Outdoor Track and Field Championships, Veterans Memorial Stadium, Clovis, CA |
| 2024 | 800m-short-track | 2:17.74 | - | Feb 9, 2024 | ↓ | Jarvis Scott Open |
| 2024 | 800m | 2:17.74 | - | Feb 9, 2024 | ↓ | Jarvis Scott Open |
| 2024 | mile-short-track | 4:52.58 | - | Feb 3, 2024 | ↓ | New Mexico Collegiate Classic, Convention Center, Albuquerque, NM (i) |
| 2024 | Mile | 4:52.58 | - | Feb 3, 2024 | ↓ | New Mexico Collegiate Classic, Convention Center, Albuquerque, NM (i) |
| 2024 | 3000m | 10:05.38 | - | Feb 2, 2024 | ↓ | New Mexico Collegiate Classic, Convention Center, Albuquerque, NM (i) |
| 2024 | 3000m-short-track | 10:05.38 | - | Feb 2, 2024 | ↓ | New Mexico Collegiate Classic, Convention Center, Albuquerque, NM (i) |
| 2024 | DistanceMe | 12:00.62 | - | Feb 22, 2024 | ↓ | Mountain West Indoor Championships |
| 2023 | 1500m | 4:32.63 | - | Apr 8, 2023 | ↑ | UC San Diego Triton Invitational, Triton Stadium, San Diego, CA - Invitational Events |
| 2023 | mile-short-track | 4:58.16 | - | Feb 24, 2023 | ↓ | Mountain West Indoor Championships |
| 2023 | Mile | 4:58.16 | - | Feb 24, 2023 | ↓ | Mountain West Indoor Championships |
| 2023 | 3000m | 9:21.39 | - | Dec 2, 2023 | ↓ | Boston University Sharon Colyear-Danville Season Opener, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2023 | 3000m-short-track | 9:21.39 | - | Dec 2, 2023 | ↓ | Boston University Sharon Colyear-Danville Season Opener, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2023 | 5000m | 16:24.31 | - | Apr 8, 2023 | ↑ | UC San Diego Triton Invitational, Triton Stadium, San Diego, CA - Invitational Events |
| 2023 | 10000m | 34:36.27 | - | May 11, 2023 | ↓ | Mountain West Championships |
| 2022 | 800m-short-track | 2:16.86 | - | Jan 29, 2022 | ↓ | Convention Center, Albuquerque, NM (USA) (i) |
| 2022 | 800m | 2:16.86 | - | Jan 29, 2022 | ↓ | Convention Center, Albuquerque, NM (USA) (i) |
| 2022 | 1500m | 4:32.75 | - | Jun 25, 2022 | ↑ | Spanish Championships |
| 2022 | 1500m-short-track | 4:40.92 | - | Mar 12, 2022 | ↑ | Antequera (ESP) (i) |
| 2022 | Mile | 4:53.85 | - | Feb 26, 2022 | ↓ | Convention Center, Albuquerque, NM (USA) (i) |
| 2022 | mile-short-track | 4:53.85 | - | Feb 26, 2022 | ↓ | Convention Center, Albuquerque, NM (USA) (i) |
| 2022 | 3000m | 9:32.40 | - | Jul 17, 2022 | ↓ | Torrent (ESP) |
| 2022 | DistanceMe | 11:03.30 | - | Feb 24, 2022 | ↓ | Convention Center, Albuquerque, NM (USA) (i) |
| 2022 | 5000m | 16:53.21 | - | May 14, 2022 | ↑ | Veterans Memorial Stadium, Clovis, CA (USA) |
| 2021 | 1500m-short-track | 4:38.80 | - | Dec 19, 2021 | ↑ | Gallur, Madrid (ESP) (i) |
| 2021 | 1500m | 4:38.80 | - | Dec 19, 2021 | ↑ | Gallur, Madrid (ESP) (i) |
| 2020 | 1500m | 4:42.90 | - | Oct 18, 2020 | ↑ | Tarragona (ESP) |
| 2020 | 1500m-short-track | 4:54.03 | - | Mar 7, 2020 | ↑ | Velódromo Luis Puig, Valencia (ESP) (i) |
2026
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:47.97 | - | Jul 24 | Spanish Championships |
1500m | 4:23.95 | - | Jul 1 | Control Jose Antonio Cansino |
10000m | 35:33.57 | - | May 9 | Spanish 10,000m Championships |
5Kilometre | 16:59 | - | Apr 12 | Spanish Road Running Championships - Mile, 5km and Half Marathon |
10Kilometr | 35:18 | - | Feb 15 | Spanish 10 km Road Running Championships |
3000m-short-track | 9:46.18 | - | Jan 17 | Antequera Indoor Match |
2025
22 performances2024
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m-short-track | 10:23.30 | - | Feb 24 | Mountain West Indoor Championships |
3000m-short-track | 10:23.30 | - | Feb 23 | Mountain West Indoor Championships |
DistanceMe | 12:00.62 | - | Feb 22 | Mountain West Indoor Championships |
800m-short-track | 2:17.74 | - | Feb 10 | Jarvis Scott Open |
mile-short-track | 4:53.72 | - | Feb 10 | Jarvis Scott Open |
800m-short-track | 2:17.74 | - | Feb 9 | Jarvis Scott Open |
mile-short-track | 4:52.58 | - | Feb 3 | New Mexico Collegiate Classic, Convention Center, Albuquerque, NM (i) |
3000m-short-track | 10:05.38 | - | Feb 3 | New Mexico Collegiate Classic, Convention Center, Albuquerque, NM (i) |
3000m-short-track | 10:05.38 | - | Feb 2 | New Mexico Collegiate Classic, Convention Center, Albuquerque, NM (i) |
2023
13 performancesShowing 1 - 50 of 93
Honours
No medals
FAQ
Frequently asked questions
What is Natalia Ruiz's 3000 Metres Short Track personal best?
Natalia Ruiz's 3000 Metres Short Track personal best is 9:21.39, set on Dec 2, 2023 in Boston Univ. Track & Tennis Center, Boston, MA (USA) (i).
Which events does Natalia Ruiz compete in?
Natalia Ruiz competes in the 3000 Metres Short Track and 10 000 m.
How did Natalia Ruiz perform in 2026?
2026 season best: 9:46.18, set on Jan 17, 2026 in Centro de Tecnificación de Atletismo, Antequera (ESP) (i). Last competition: Spanish Championships on Jul 24, 2026, 4:47.97.