Natalia Ruiz

Natalia Ruiz

SpainSpainActive
Born
Jun 4, 2003 (23 years old)
Events
3000 Metres Short Track · 10 000 m

Natalia Ruiz is a Spain middle-distance runner, born on June 4, 2003. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:16.86 in the 800m, 4:29.48 in the 1500m, 4:52.58 in the Mile, 5:09.06 in the Mile and 9:32.40 in the 3000m. She is currently active on the international athletics circuit, representing Spain.

Personal best · 3000 Metres Short Track9:46.18
2026 season best9:46.18Jan 17, 2026 · Centro de Tecnificación de Atletismo, Antequera
2026 season best
Personal best · 10 000 m34:30.72
Last competitionSpanish ChampionshipsJul 24, 2026 · 4:47.97
Spanish Championships

As of Nov 6, 2026: 3000 Metres Short Track 9:46.18, 10 000 m 34:30.72, 2026 season best 9:46.18 (Jan 17, 2026, Centro de Tecnificación de Atletismo, Antequera (ESP)) · Last competition: Spanish Championships, Jul 24, 2026, 4:47.97 · 23 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mIndoorNM 20222:16.86925 pts––
1500mCA 2025Spain 1500 m all-time list4:29.48981 pts––
MileIndoorNM 20244:52.58990 pts––
Mile2022Spain Mile all-time list5:09.06855 pts––
3000m2022Spain 3000 m all-time list9:32.401,000 pts––
3000mIndoorMA 20239:21.391,056 pts–#995

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20261500m 4:23.95–Jul 1, 2026Control Jose Antonio Cansino
20263000m Indoor9:46.18–Jan 17, 2026Antequera Indoor Match
20263000m-short-track 9:46.18–Jan 17, 2026Antequera Indoor Match
20263000m-short-track Indoor9:46.18–Jan 17, 2026Antequera Indoor Match
20265Kilometre 16:59–Apr 12, 2026Spanish Road Running Championships - Mile, 5km and Half Marathon
202610Kilometr 35:18–Feb 15, 2026Spanish 10 km Road Running Championships
202610000m 35:33.57–May 9, 2026Spanish 10,000m Championships
20251500m 4:29.48–Apr 18, 2025Bryan Clay Invitational
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FAQ

Frequently asked questions

Natalia Ruiz's 3000 Metres Short Track personal best is 9:46.18, set on Jan 17, 2026 in Centro de Tecnificación de Atletismo, Antequera (ESP).

Natalia Ruiz competes in the 3000 Metres Short Track and 10 000 m.

2026 season best: 9:46.18, set on Jan 17, 2026 in Centro de Tecnificación de Atletismo, Antequera (ESP). Last competition: Spanish Championships on Jul 24, 2026, 4:47.97.