Nanako Uchiyama

JapanJapan
Born
Aug 12, 2003 (23 years old)
Events
3000 m · Half Marathon

Nanako Uchiyama is a Japan middle-distance runner, born on August 12, 2003. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:48.70 in the 1500m, 10:01.44 in the 3000m, 17:50.00 in the 5000m and 1:23:24 in the Semi. She is currently active on the international athletics circuit, representing Japan.

Personal best · 3000 m10:01.44
2023 season best1:23:24Dec 17, 2023 · Okayama
2023 season best
Personal best · Half Marathon1:23:24
Last competitionThe 42nd SANYO Ladies Road RaceDec 17, 2023 · 1:23:24
The 42nd SANYO Ladies Road Race

As of Nov 14, 2026: 3000 m 10:01.44, Half Marathon 1:23:24, 2023 season best 1:23:24 (Dec 17, 2023, Okayama (JPN)) · Last competition: The 42nd SANYO Ladies Road Race, Dec 17, 2023, 1:23:24 · 23 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mFukuroi 2020Japan 1500 m all-time list4:48.70846 pts–
3000mShizuoka 2020Japan 3000 m all-time list10:01.44910 pts–
5000mKashihara 2022Japan 5000 m all-time list17:50.00857 pts–
SemiOkayama 2023Japan Half Marathon all-time list1:23:24871 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2023Semi 1:23:24–Dec 17, 2023The 42nd SANYO Ladies Road Race
20225000m 17:50.00–Jul 16, 2022Kashihara Park Athletic Field, Kashihara (JPN)
20211500m 4:54.31–Apr 11, 2021Yotsuike Park Athletic Field, Hamamatsu (JPN)
20213000m 10:27.02–Apr 3, 2021Prefectural Shizuoka Stadium, Fukuroi (JPN)
20201500m 4:48.70–Sep 12, 2020Prefectural Shizuoka Stadium, Fukuroi (JPN)
20203000m 10:01.44–Sep 27, 2020Kusanagi Athletic Stadium, Shizuoka (JPN)
FAQ

Frequently asked questions

Nanako Uchiyama's 3000 m personal best is 10:01.44, set on Sep 27, 2020 in Kusanagi Athletic Stadium, Shizuoka (JPN).

Nanako Uchiyama competes in the 3000 m and Half Marathon.

2023 season best: 1:23:24, set on Dec 17, 2023 in Okayama (JPN). Last competition: The 42nd SANYO Ladies Road Race on Dec 17, 2023, 1:23:24.