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Photo: 江戸村のとくぞう—CC BY-SA 4.0
Nanaka Yonezawa
JPNWomenBirth dateFeb 24, 2004
Height-
Weight-
Nanaka Yonezawa is a Japan middle-distance runner, born on February 24, 2004. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:14.74 in the 1500m, 9:09.44 in the 3000m, 15:26.64 in the 5000m and 50:42 in the 15Kilometr. She has earned 1 gold and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Japan.
Key facts
5000 m
15:26.64
1500 m
4:14.74
Age
22 years old
As of Sep 29, 2026: 5000 m 15:26.64, 1500 m 4:14.74, 2026 season best 15:54.46 (Sep 26, 2026) · Last competition: Yogibo Athletics Challenge Cup, Sep 26, 2026, 15:54.46 · 22 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 1500m | 4:25.72 | - | May 15, 2026 | ↑ | 68th East Japan Corporate Athletics Championships |
| 2026 | 3000m | 9:12.27 | - | Jul 8, 2026 | ↑ | HOKUREN Distance Challenge in ABASHIRI |
| 2026 | 5000m | 15:54.46 | - | Sep 26, 2026 | ↓ | Yogibo Athletics Challenge Cup |
| 2025 | 3000m | 9:16.95 | - | Jul 12, 2025 | ↑ | HOKUREN Distance Challenge 2025 in Chitose, Aoba Park Athletic Field, Chitose |
| 2025 | 5000m | 15:26.64 | - | Nov 15, 2025 | ↓ | 18th NITTAIDAI Challenge Games, NITTAIDAI Athletic Stadium, Yokohama |
| 2024 | 3000m | 9:31.09 | - | Apr 27, 2024 | ↑ | The 8th NITTAIDAI Challenge Games, NITTAIDAI Athletic Stadium, Yokohama |
| 2024 | 5000m | 16:07.31 | - | Dec 7, 2024 | ↓ | Edion Distance Challenge 2024 |
| 2024 | 15Kilometr | 50:42 | - | Nov 17, 2024 | - | NN Zevenheuvelenloop |
| 2023 | 1500m | 4:25.75 | - | Jun 7, 2023 | ↑ | 20th Asian U20 Athletics Championships, Yecheon |
| 2023 | 3000m | 9:25.42 | - | May 21, 2023 | ↑ | Seiko Golden Grand Prix, International Stadium, Yokohama |
| 2023 | 5000m | 15:33.66 | - | Dec 2, 2023 | ↓ | 7th NITTAIDAI Challenge Games |
| 2023 | CrossCount | 23:29 | - | Feb 18, 2023 | - | 44th World Athletics Cross Country Championships, Bathurst |
| 2022 | 1500m | 4:18.35 | - | Apr 9, 2022 | ↑ | Egao Kenko Stadium, Kumamoto (JPN) |
| 2022 | 3000m | 9:09.44 | - | Apr 30, 2022 | ↑ | Kinami Michitaka Memorial Meet |
| 2022 | 5000m | 15:31.63 | - | Oct 1, 2022 | ↓ | Athletics Challenge, Denka Big Swan Stadium, Niigata |
| 2021 | 1500m | 4:14.74 | - | Jul 29, 2021 | ↑ | Prefectural Stadium, Fukui (JPN) |
| 2021 | 3000m | 9:12.78 | - | Jun 22, 2021 | ↑ | Athletic Field, Kitakami (JPN) |
| 2021 | 5000m | 15:31.33 | - | Dec 4, 2021 | ↓ | NITTAIDAI Athletic Stadium, Yokohama (JPN) |
| 2020 | 1500m | 4:15.62 | - | Oct 2, 2020 | ↑ | 104th Japan Championships |
| 2020 | 3000m | 9:19.94 | - | Jul 4, 2020 | ↑ | Prefectural Stadium, Aomori (JPN) |
| 2019 | 1500m | 4:25.31 | - | Apr 20, 2019 | ↑ | Yokohama (JPN) |
| 2019 | 3000m | 9:16.93 | - | Nov 16, 2019 | ↑ | NITTAIDAI Athletic Stadium, Yokohama (JPN) |
| 2018 | 1500m | 4:26.70 | - | Oct 6, 2018 | ↑ | Fukui (JPN) |
2026
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 15:54.46 | - | Sep 26 | Yogibo Athletics Challenge Cup |
3000m | 9:12.27 | - | Jul 8 | HOKUREN Distance Challenge in ABASHIRI |
3000m | 9:22.07 | - | Jun 13 | 23rd Nittaidai Challenge Games |
1500m | 4:25.72 | - | May 15 | 68th East Japan Corporate Athletics Championships |
2025
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 15:26.64 | - | Nov 15 | 18th NITTAIDAI Challenge Games, NITTAIDAI Athletic Stadium, Yokohama |
5000m | 15:52.06 | - | Oct 5 | 17th NITTAIDAI Challenge Games |
5000m | 16:35.47 | - | Jul 19 | HOKUREN Distance Challenge 2025 in ABASHIRI, Athletic Track, Abashiri |
3000m | 9:16.95 | - | Jul 12 | HOKUREN Distance Challenge 2025 in Chitose, Aoba Park Athletic Field, Chitose |
2024
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:07.31 | - | Dec 7 | Edion Distance Challenge 2024 |
15Kilometr | 50:42 | - | Nov 17 | NN Zevenheuvelenloop |
5000m | 16:22.76 | - | May 4 | 35th Golden Games in Nobeoka |
3000m | 9:31.09 | - | Apr 27 | The 8th NITTAIDAI Challenge Games, NITTAIDAI Athletic Stadium, Yokohama |
2023
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 15:33.66 | - | Dec 2 | 7th NITTAIDAI Challenge Games |
1500m | 4:25.75 | - | Jun 7 | 20th Asian U20 Athletics Championships, Yecheon |
5000m | 16:37.37 | - | Jun 5 | 20th Asian U20 Athletics Championships, Yecheon |
1500m | 4:25.75 | - | Jun 5 | 20th Asian U20 Athletics Championships, Yecheon |
5000m | 16:37.37 | - | Jun 4 | 20th Asian U20 Athletics Championships, Yecheon |
3000m | 9:25.42 | - | May 21 | Seiko Golden Grand Prix, International Stadium, Yokohama |
5000m | 16:22.41 | - | Apr 23 | All Japan University Track & Field Challenge |
CrossCount | 23:29 | - | Feb 18 | 44th World Athletics Cross Country Championships, Bathurst |
2022
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 15:43.62 | - | Dec 10 | Edion Distance Challenge |
5000m | 15:31.63 | - | Oct 1 | Athletics Challenge, Denka Big Swan Stadium, Niigata |
5000m | 16:33.31 | - | Sep 11 | 91st Japan Inter-University Athletics Championships, Takebishi Stadium, Kyoto |
5000m | 15:57.40 | - | May 4 | 33rd Golden Games |
3000m | 9:09.44 | - | Apr 30 | Kinami Michitaka Memorial Meet |
5000m | 15:51.62 | - | Apr 17 | All Japan University Track & Field Challenge, Lemon Gas Stadium, Hiratsuka |
1500m | 4:30.83 | - | Apr 15 | All Japan University Track & Field Challenge, Lemon Gas Stadium, Hiratsuka |
1500m | 4:25.70 | - | Apr 15 | All Japan University Track & Field Challenge, Lemon Gas Stadium, Hiratsuka |
1500m | 4:18.35 | - | Apr 9 | 30th Kanakuri Memorial Distance, Egao Kenko Stadium, Kumamoto |
2021
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 15:31.33 | - | Dec 4 | 293th Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama |
3000m | 9:17.16 | - | Aug 1 | Japan High School Championships, Prefectural Stadium, Fukui |
3000m | 9:20.02 | - | Jul 31 | Japan High School Championships, Prefectural Stadium, Fukui |
1500m | 4:14.74 | - | Jul 29 | Japan High School Championships, Prefectural Stadium, Fukui |
1500m | 4:22.45 | - | Jul 28 | Japan High School Championships, Prefectural Stadium, Fukui |
3000m | 9:45.12 | - | Jul 12 | 76th Miyagi Prefectural Championships, Koshin Gom Athlete Park, Sendai |
1500m | 4:19.13 | - | Jun 25 | 105th Japan Championships, Yanmar Stadium Nagai, Osaka |
1500m | 4:19.13 | - | Jun 24 | 105th Japan Championships, Yanmar Stadium Nagai, Osaka |
3000m | 9:12.78 | - | Jun 22 | 76th Tohoku High School Athletic Meet, Athletic Field, Kitakami |
1500m | 4:21.27 | - | Jun 20 | 76th Tohoku High School Athletic Meet, Athletic Field, Kitakami |
1500m | 4:44.05 | - | Jun 19 | 76th Tohoku High School Athletic Meet, Athletic Field, Kitakami |
1500m | 4:17.96 | - | May 9 | "READY STEADY TOKYO - Athletics" |
2020
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:15.62 | - | Oct 2 | 104th Japan Championships |
1500m | 4:26.48 | - | Oct 2 | 104th Japan Championships |
1500m | 4:26.48 | - | Oct 1 | 104th Japan Championships |
1500m | 4:26.02 | - | Aug 10 | Prefectural High School Sports Festival, Hitomebore Stadium, Miyagi |
1500m | 4:29.63 | - | Aug 9 | Prefectural High School Sports Festival, Hitomebore Stadium, Miyagi |
1500m | 4:18.52 | - | Jul 25 | 41st Sendai City Competition, Koshin Gom Athlete Park, Sendai |
3000m | 9:36.35 | - | Jul 25 | 41st Sendai City Competition, Koshin Gom Athlete Park, Sendai |
3000m | 9:19.94 | - | Jul 4 | Aomori Spring Distance Record Session, Prefectural Stadium, Aomori |
2019
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 9:16.93 | - | Nov 16 | 274th Nittadai(NSSU) Distance Meet, NITTAIDAI Athletic Stadium, Yokohama |
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Honours
🥇
202320th Asian U20 Athletics Championships
5000 Metres
🥉
202320th Asian U20 Athletics Championships
1500 Metres
FAQ
Frequently asked questions
What is Nanaka Yonezawa's 5000 m personal best?
Nanaka Yonezawa's 5000 m personal best is 15:26.64, set on Nov 15, 2025 in NITTAIDAI Athletic Stadium, Yokohama (JPN).
Which events does Nanaka Yonezawa compete in?
Nanaka Yonezawa competes in the 5000 m and 1500 m.
How did Nanaka Yonezawa perform in 2026?
2026 season best: 15:54.46, set on Sep 26, 2026. Last competition: Yogibo Athletics Challenge Cup on Sep 26, 2026, 15:54.46.