Nádia Cruz

PortugalPortugalActive
Born
Oct 6, 2004 (22 years old)
Events
100 m · 200 m

Nádia Cruz is a Portugal sprinter, born on October 6, 2004. She competes primarily in the 100m, 200m and 4x100m.

Her personal bests include 11.56 in the 100m, 23.84 in the 200m, 44.86 in the 4x100m, 3:51.67 in the 4x400m and 5.54 in the LJ. She is currently active on the international athletics circuit, representing Portugal.

Personal best · 100 m11.56
2026 season best11.81Apr 25, 2026 · Pista Municipal Prof. Mário Moniz Pereira, Lisboa
2026 season best
Personal best · 200 m23.84
Last competitionPortuguese U23 Outdoor Championships, Complexo Municipal de Atletismo Carla Sacramento, SeixalJul 18, 2026 · 12.86
Portuguese U23 Outdoor Championships, Complexo Municipal de Atletismo Carla Sacramento, Seixal

As of Nov 7, 2026: 100 m 11.56, 200 m 23.84, 2026 season best 11.81 (Apr 25, 2026, Pista Municipal Prof. Mário Moniz Pereira, Lisboa (POR)) · Last competition: Portuguese U23 Outdoor Championships, Complexo Municipal de Atletismo Carla Sacramento, Seixal, Jul 18, 2026, 12.86 · 22 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mLisboa 2024Portugal 100 m all-time list11.56*1,081 pts––
200mLisboa 2026Portugal 200 m all-time list23.84*1,051 pts––
4x100mViseu 2024Portugal 4 × 100 m all-time list44.86––
4x400mViseu 2024Portugal 4 × 400 m all-time list3:51.67––
LJLisboa 2022Portugal Long Jump all-time list5.54899 pts––
TJIndoorLisboa 202511.84898 pts––

* Wind-assisted (> 2.0 m/s)

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
202660m Indoor7.68–Feb 28, 2026Portuguese Indoor Championships
2026100m 11.81+1.6Apr 25, 2026Meeting da Liberdade
2026200m 23.84+3.3Jun 10, 2026Provas Extra - Meeting Cidade Lisboa
2026200m-short-track Indoor24.71–Mar 1, 2026Portuguese Indoor Championships
2026300m 38.92–Apr 25, 2026Meeting da Liberdade
20264x100m 45.51–May 20, 2026ESP - POR (Relays)
20264x400Metre Indoor3:47.93–Mar 1, 2026Portuguese Indoor Championships
202560m Indoor7.55–Feb 1, 2025Campeonatos Regionais U23/Absolutos, Centro Desportivo Nacional do Jamor, Lisboa (i)
Compare me with Nádia Cruz
FAQ

Frequently asked questions

Nádia Cruz's 100 m personal best is 11.56, set on May 18, 2024 in Estadio Universitario, Lisboa (POR).

Nádia Cruz competes in the 100 m and 200 m.

2026 season best: 11.81, set on Apr 25, 2026 in Pista Municipal Prof. Mário Moniz Pereira, Lisboa (POR). Last competition: Portuguese U23 Outdoor Championships, Complexo Municipal de Atletismo Carla Sacramento, Seixal on Jul 18, 2026, 12.86.