Moses Rono

Moses Rono

KenyaKenyaActive
Born
Dec 9, 1998 (27 years old)
Events
400 m hurdles

Moses Rono is a Kenya sprinter, born on December 9, 1998. He competes primarily in the 400m, 110mH and 400mH.

His personal bests include 52.18 in the 400m, 15.75 in the 110mH, 53.41 in the 400mH and 1.95 in the HJ. He is currently active on the international athletics circuit, representing Kenya.

Personal best · 400 m hurdles53.41
2026 season best55.33Jun 12, 2026 · Ulinzi Sports Complex, Langata, Nairobi
2026 season best
Last competitionKenya Defence Forces Track and Field ChampionshipsJun 12, 2026 · 55.33
Kenya Defence Forces Track and Field Championships

As of Nov 6, 2026: 400 m hurdles 53.41, 2026 season best 55.33 (Jun 12, 2026, Ulinzi Sports Complex, Langata, Nairobi (KEN)) · Last competition: Kenya Defence Forces Track and Field Championships, Jun 12, 2026, 55.33 · 27 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
400mNairobi 2021Kenya 400 m all-time list52.18734 pts–
110mHNairobi 2023Kenya 110 m hurdles all-time list15.75773 pts–
400mHNairobi 2018Kenya 400 m hurdles all-time list53.41967 pts–
HJNairobi 2023Kenya High Jump all-time list1.95870 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026400mH 55.33–Jun 12, 2026Kenya Defence Forces Track and Field Championships
2024HJ 1.90–Mar 5, 2024Nyayo National Stadium, Nairobi (KEN)
2023HJ 1.95–Jun 7, 2023Kenya Police Championships
2023110mH 15.75–Feb 24, 2023Nyayo National Stadium, Nairobi (KEN)
2023400mH 54.15–Apr 27, 20236th AK Track and Field weekend Meet
2022HJ 1.90–Apr 26, 2022Moi International Sports Centre, Kasarani, Nairobi (KEN)
2022110mH 16.54-0.7Apr 22, 2022Ulinzi Sports Complex, Langata, Nairobi (KEN)
2022400mH 54.34–Apr 22, 2022Ulinzi Sports Complex, Langata, Nairobi (KEN)
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FAQ

Frequently asked questions

Moses Rono's 400 m hurdles personal best is 53.41, set on Jun 22, 2018 in Nairobi (KEN).

Moses Rono competes in the 400 m hurdles.

2026 season best: 55.33, set on Jun 12, 2026 in Ulinzi Sports Complex, Langata, Nairobi (KEN). Last competition: Kenya Defence Forces Track and Field Championships on Jun 12, 2026, 55.33.