MR
Moses Rono

Moses Rono

KENKENMen
Birth dateDec 9, 1998
Height-
Weight-

Moses Rono is a Kenya sprinter, born on December 9, 1998. He competes primarily in the 400m, 110mH and 400mH.

His personal bests include 52.18 in the 400m, 15.75 in the 110mH, 53.41 in the 400mH and 1.95 in the HJ. He is currently active on the international athletics circuit, representing Kenya.

Key facts
400 m hurdles
53.41
2026 season best
55.33
Jun 12, 2026 · Ulinzi Sports Complex, Langata, Nairobi (KEN)
2026 season best
Last competition
Kenya Defence Forces Track and Field Championships
Jun 12, 2026 · 55.33
Kenya Defence Forces Track and Field Championships
Age
27 years old

As of Sep 14, 2026: 400 m hurdles 53.41, 2026 season best 55.33 (Jun 12, 2026, Ulinzi Sports Complex, Langata, Nairobi (KEN)) · Last competition: Kenya Defence Forces Track and Field Championships, Jun 12, 2026, 55.33 · 27 years old

PB

Personal bests

52.18
15.75
53.41
1.95

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
400mH
55.33-Jun 12, 2026
↓
Kenya Defence Forces Track and Field Championships
2024
HJ
1.90-Mar 5, 2024
→
Nyayo National Stadium, Nairobi (KEN)
2023
HJ
1.95-Jun 7, 2023
→
Kenya Police Championships
2023
110mH
15.75-Feb 24, 2023
↑
Nyayo National Stadium, Nairobi (KEN)
2023
400mH
54.15-Apr 27, 2023
↓
6th AK Track and Field weekend Meet
2022
HJ
1.90-Apr 26, 2022
→
Moi International Sports Centre, Kasarani, Nairobi (KEN)
2022
110mH
16.54-0.7Apr 22, 2022
↑
Ulinzi Sports Complex, Langata, Nairobi (KEN)
2022
400mH
54.34-Apr 22, 2022
↓
Ulinzi Sports Complex, Langata, Nairobi (KEN)
2021
400m
52.18-Mar 12, 2021-Moi International Sports Centre, Kasarani, Nairobi (KEN)
2021
400mH
56.36-Mar 13, 2021
↓
Moi International Sports Centre, Kasarani, Nairobi (KEN)
2019
400mH
54.90-Jun 21, 2019
↓
Nairobi (KEN)
2018
400mH
53.41-Jun 22, 2018
↓
Kenyan Championships, Nairobi

2026

1 performance
DisciplineResultWindDateCompetitions
400mH
55.33-Jun 12Kenya Defence Forces Track and Field Championships

2024

2 performances
DisciplineResultWindDateCompetitions
HJ
1.85-May 2AK National Police Service Track And Field Championships
HJ
1.90-Mar 5Trials for African Games 2024, Nyayo National Stadium, Nairobi

2023

15 performances
DisciplineResultWindDateCompetitions
110mH
16.29-1.1Jun 23Kenyan Championships
400mH
55.49-Jun 23Kenyan Championships
HJ
1.95-Jun 23Kenyan Championships
HJ
1.95-Jun 22Kenyan Championships
110mH
16.29-1.1Jun 22Kenyan Championships
400mH
55.49-Jun 22Kenyan Championships
HJ
1.95-Jun 7Kenya Police Championships
400mH
54.55-May 24Kenya Defence Forces Championships
HJ
1.85-Apr 296th AK Track and Field weekend Meet
400mH
54.15-Apr 296th AK Track and Field weekend Meet
HJ
1.85-Apr 276th AK Track and Field weekend Meet
400mH
54.15-Apr 276th AK Track and Field weekend Meet
400mH
54.33-Feb 252nd Athletics Kenya Weekend Meeting, Nyayo National Stadium, Nairobi
110mH
15.75-Feb 242nd Athletics Kenya Weekend Meeting, Nyayo National Stadium, Nairobi
HJ
1.85-Feb 242nd Athletics Kenya Weekend Meeting, Nyayo National Stadium, Nairobi

2022

7 performances
DisciplineResultWindDateCompetitions
110mH
16.4HT-Apr 27Kenyan Championships, Moi International Sports Centre, Kasarani, Nairobi
400mH
55.67-Apr 27Kenyan Championships, Moi International Sports Centre, Kasarani, Nairobi
HJ
1.90-Apr 26Kenyan Championships, Moi International Sports Centre, Kasarani, Nairobi
110mH
16.54-0.7Apr 22KDF Ch., Ulinzi Sports Complex, Langata, Nairobi
400mH
54.34-Apr 22KDF Ch., Ulinzi Sports Complex, Langata, Nairobi
110mH
16.71+1.7Mar 43rd Weekend Meeting, Nyayo National Stadium, Nairobi
400mH
57.24-Feb 51st Weekend Meeting, Nyayo National Stadium, Nairobi

2021

2 performances
DisciplineResultWindDateCompetitions
400mH
56.36-Mar 132nd AK Weekend Meeting, Moi International Sports Centre, Kasarani, Nairobi
400m
52.18-Mar 122nd AK Weekend Meeting, Moi International Sports Centre, Kasarani, Nairobi

2019

2 performances
DisciplineResultWindDateCompetitions
400mH
55.0HT-Jul 3KDF Ch., Moi International Sports Centre, Kasarani, Nairobi
400mH
54.90-Jun 21African Games Trials, Nairobi

2018

3 performances
DisciplineResultWindDateCompetitions
400mH
53.41-Jun 22Kenyan Championships, Nairobi
400mH
53.44-Jun 21Kenyan Championships, Nairobi
400mH
53.41-Jun 21Kenyan Championships, Nairobi

Honours

No medals

FAQ

Frequently asked questions

What is Moses Rono's 400 m hurdles personal best?

Moses Rono's 400 m hurdles personal best is 53.41, set on Jun 22, 2018 in Nairobi (KEN).

Which events does Moses Rono compete in?

Moses Rono competes in the 400 m hurdles.

How did Moses Rono perform in 2026?

2026 season best: 55.33, set on Jun 12, 2026 in Ulinzi Sports Complex, Langata, Nairobi (KEN). Last competition: Kenya Defence Forces Track and Field Championships on Jun 12, 2026, 55.33.