. MONIKA

IndiaIndiaActive
Born
Jul 1, 2004 (22 years old)
Events
400 m hurdles · 3000 m steeplechase

. MONIKA is a India hurdler, born on July 1, 2004. She competes primarily in the 400mH and 3000mSt.

Her personal bests include 1:02.42 in the 400mH and 11:19.63 in the 3000mSt. She is currently active on the international athletics circuit, representing India.

Personal best · 400 m hurdles1:02.42
2026 season best1:01.96May 24, 2026 · Sree Kanteerava Outdoor Stadium, Bengaluru
2026 season best
Personal best · 3000 m steeplechase11:19.63
Last competition29th National Senior Athletics Federation CompetitionMay 25, 2026 · 1:02.88
29th National Senior Athletics Federation Competition

As of Nov 7, 2026: 400 m hurdles 1:02.42, 3000 m steeplechase 11:19.63, 2026 season best 1:01.96 (May 24, 2026, Sree Kanteerava Outdoor Stadium, Bengaluru (IND)) · Last competition: 29th National Senior Athletics Federation Competition, May 25, 2026, 1:02.88 · 22 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
400mHBengaluru 2026India 400 m hurdles all-time list1:02.42952 pts–
3000mStChandigarh 2023India 3000 m steeplechase all-time list11:19.63912 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026400mH 1:01.96–May 24, 202629th National Senior Athletics Federation Competition
20243000mSt 11:42.20–Sep 29, 20244th Indian Open U23 Athletics Competition
20233000mSt 11:19.63–Oct 21, 20233rd National Open U23 Athletics Championships, Sports Complex, Sector 7, Chandigarh
Compare me with . MONIKA
FAQ

Frequently asked questions

. MONIKA's 400 m hurdles personal best is 1:02.42, set on Apr 4, 2026 in Sree Kanteerava Outdoor Stadium, Bengaluru (IND).

. MONIKA competes in the 400 m hurdles and 3000 m steeplechase.

2026 season best: 1:01.96, set on May 24, 2026 in Sree Kanteerava Outdoor Stadium, Bengaluru (IND). Last competition: 29th National Senior Athletics Federation Competition on May 25, 2026, 1:02.88.