Monicah Zaphania

KenyaKenya
Born
Oct 9, 1990 (36 years old)
Events
100 m

Monicah Zaphania is a Kenya sprinter, born on October 9, 1990. She competes primarily in the 100m, 200m and 4x100m.

Her personal bests include 11.8h in the 100m, 24.33 in the 200m, 46.00 in the 4x100m and 5.39 in the LJ. She is currently active on the international athletics circuit, representing Kenya.

Personal best · 100 m11.8h
2025 season best12.35Jun 26, 2025 · Nyayo National Stadium, Nairobi
2025 season best
Last competitionKenyan ChampionshipsJun 26, 2025 · 12.35
Kenyan Championships

As of Nov 7, 2026: 100 m 11.8h, 2025 season best 12.35 (Jun 26, 2025, Nyayo National Stadium, Nairobi (KEN)) · Last competition: Kenyan Championships, Jun 26, 2025, 12.35 · 36 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mNairobi 2015Kenya 100 m all-time list11.8h1,032 pts–
200mNairobi 2022Kenya 200 m all-time list24.331,004 pts–
4x100mDurban 2016Kenya 4 × 100 m all-time list46.00–
LJNairobi 2023Kenya Long Jump all-time list5.39867 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2025100m 12.35-1.4Jun 26, 2025Kenyan Championships
2023LJ 5.39–Jun 7, 2023Kenya Police Championships
2022100m 11.84–Apr 15, 2022Nairobi (KEN)
2022200m 24.33–Apr 16, 2022Nairobi (KEN)
2016LJ 5.08–Mar 19, 2016Nakuru (KEN)
2016100m 12.20+0.3Jun 22, 2016Durban (RSA)
2016200m 25.7h–Mar 6, 2016Thika (KEN)
20164x100m 46.00–Jun 24, 2016Durban (RSA)
Compare me with Monicah Zaphania
FAQ

Frequently asked questions

Monicah Zaphania's 100 m personal best is 11.8h, set on Aug 1, 2015 in Nairobi (KEN).

Monicah Zaphania competes in the 100 m.

2025 season best: 12.35, set on Jun 26, 2025 in Nyayo National Stadium, Nairobi (KEN). Last competition: Kenyan Championships on Jun 26, 2025, 12.35.