Monica Vainola

Monica Vainola

EstoniaEstoniaActive
Born
Feb 19, 1996 (30 years old)
Events
Shot Put · Discus Throw

Monica Vainola is a Estonia thrower, born on February 19, 1996. She competes primarily in the SP, DT and ShotPut(3k.

Her personal bests include 14.14 in the SP, 44.02 in the DT and 14.52 in the ShotPut(3k. She is currently active on the international athletics circuit, representing Estonia.

Personal best · Shot Put14.14
2026 season best13.94Jan 24, 2026 · Lasnamäe Kergejõustikuhall, Tallinn
2026 season best
Personal best · Discus Throw44.02
Last competitionBaltic Team ChampionshipsAug 1, 2026 · 13.38
Baltic Team Championships

As of Nov 6, 2026: Shot Put 14.14, Discus Throw 44.02, 2026 season best 13.94 (Jan 24, 2026, Lasnamäe Kergejõustikuhall, Tallinn (EST)) · Last competition: Baltic Team Championships, Aug 1, 2026, 13.38 · 30 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
SPTallinn 2023Estonia Shot Put all-time list14.14842 pts–#795
DTTallinn 2024Estonia Discus Throw all-time list44.02778 pts––
ShotPut(3kAlytus 201314.52––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026SP Indoor13.92–Mar 1, 2026Estonian Indoor Championships
2026SP 13.94–Jan 24, 2026Estonian Indoor Cup
2026DT 42.02–Jul 25, 2026Estonian Championships
2025SP 14.13–Aug 3, 2025Estonian Championships, Kadrioru staadion, Tallinn
2025DT 40.21–Jun 15, 2025Estonian CUP, Tamme staadion, Tartu
2024SP 14.08–Jun 30, 2024Estonian Championships, Kadrioru staadion, Tallinn
2024DT 44.02–Jun 29, 2024Estonian Championships, Kadrioru staadion, Tallinn
2023SP 14.14–Jul 30, 2023Estonian Championships, Kadrioru staadion, Tallinn
Compare me with Monica Vainola
FAQ

Frequently asked questions

Monica Vainola's Shot Put personal best is 14.14, set on Jul 30, 2023 in Kadrioru staadion, Tallinn (EST).

Monica Vainola competes in the Shot Put and Discus Throw.

2026 season best: 13.94, set on Jan 24, 2026 in Lasnamäe Kergejõustikuhall, Tallinn (EST). Last competition: Baltic Team Championships on Aug 1, 2026, 13.38.