Mio IHA

JapanJapan
Born
Mar 21, 2005 (21 years old)
Events
3000 m steeplechase · 3000 m

Mio IHA is a Japan middle-distance runner, born on March 21, 2005. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:43.71 in the 1500m, 10:08.94 in the 3000m, 18:17.60 in the 5000m and 10:56.83 in the 3000mSt. She is currently active on the international athletics circuit, representing Japan.

Personal best · 3000 m steeplechase10:56.83
2024 season best11:06.65Jul 7, 2024 · Hakatanomori Athletic Stadium, Fukuoka
2024 season best
Personal best · 3000 m10:08.94
Last competitionWest Japan Inter University Track＆Field Championships, Hakatanomori Athletic Stadium, FukuokaJul 7, 2024 · 11:06.65
West Japan Inter University Track＆Field Championships, Hakatanomori Athletic Stadium, Fukuoka

As of Nov 14, 2026: 3000 m steeplechase 10:56.83, 3000 m 10:08.94, 2024 season best 11:06.65 (Jul 7, 2024, Hakatanomori Athletic Stadium, Fukuoka (JPN)) · Last competition: West Japan Inter University Track＆Field Championships, Hakatanomori Athletic Stadium, Fukuoka, Jul 7, 2024, 11:06.65 · 21 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mOkinawa 2022Japan 1500 m all-time list4:43.71880 pts–
3000mYokohama 2022Japan 3000 m all-time list10:08.94887 pts–
5000mGifu 2023Japan 5000 m all-time list18:17.60812 pts–
3000mStGifu 2023Japan 3000 m steeplechase all-time list10:56.83963 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20243000mSt 11:06.65–Jul 7, 2024West Japan Inter University Track＆Field Championships, Hakatanomori Athletic Stadium, Fukuoka
20233000mSt 10:56.83–Jun 18, 202376th West Japan Inter-University Championships, Nagaragawa Stadium, Gifu
20235000m 18:17.60–Jul 1, 202388th Gifu Athletics Championships Day2 - Day3, Nagaragawa Stadium, Gifu
20221500m 4:43.71–May 20, 2022Prefectural Stadium, Okinawa (JPN)
20223000m 10:08.94–Nov 27, 2022NITTAIDAI Athletic Stadium, Yokohama (JPN)
20213000m 10:27.56–Dec 4, 2021NITTAIDAI Athletic Stadium, Yokohama (JPN)
20203000m 10:44.06–Nov 14, 2020NITTAIDAI Athletic Stadium, Yokohama (JPN)
FAQ

Frequently asked questions

Mio IHA's 3000 m steeplechase personal best is 10:56.83, set on Jun 18, 2023 in Nagaragawa Stadium, Gifu (JPN).

Mio IHA competes in the 3000 m steeplechase and 3000 m.

2024 season best: 11:06.65, set on Jul 7, 2024 in Hakatanomori Athletic Stadium, Fukuoka (JPN). Last competition: West Japan Inter University Track＆Field Championships, Hakatanomori Athletic Stadium, Fukuoka on Jul 7, 2024, 11:06.65.