MI
Miho Ihara
JPNWomenBirth dateFeb 4, 1988
Height-
Weight-
Miho Ihara is a Japan long-distance runner, born on February 4, 1988. She competes primarily in the 3000m, 5000m and 10000m.
Her personal bests include 9:19.01 in the 3000m, 15:41.67 in the 5000m, 32:15.42 in the 10000m, 1:11:02 in the Semi and 2:30:52 in the Marathon. She is currently active on the international athletics circuit, representing Japan.
Key facts
Marathon
2:30:52
Age
38 years old
As of Sep 22, 2026: 10 000 m 32:15.42 (#943 all-time), Marathon 2:30:52, 2016 season best 1:11:03 (Feb 14, 2016, Yamaguchi (JPN)) · 38 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2016 | Semi | 1:11:03 | - | Feb 14, 2016 | ↑ | Yamaguchi (JPN) |
| 2015 | 5000m | 16:03.74 | - | May 9, 2015 | ↑ | Nobeoka (JPN) |
| 2015 | 10000m | 32:50.71 | - | Jun 26, 2015 | ↓ | Nagoya (JPN) |
| 2015 | 10Kilometr | 34:47 | - | May 25, 2015 | ↓ | Boulder, CO (USA) |
| 2015 | Marathon | 2:30:52 | - | Mar 8, 2015 | - | Nagoya (JPN) |
| 2014 | 3000m | 9:23.64 | - | May 18, 2014 | ↑ | Fukushima (JPN) |
| 2014 | 5000m | 15:41.67 | - | Jul 6, 2014 | ↑ | Abashiri (JPN) |
| 2014 | 10000m | 32:15.42 | - | May 4, 2014 | ↓ | Palo Alto, CA (USA) |
| 2014 | Semi | 1:11:02 | - | Feb 16, 2014 | ↑ | Yamaguchi (JPN) |
| 2013 | 3000m | 9:19.01 | - | Jul 6, 2013 | ↑ | Kitami (JPN) |
| 2013 | 5000m | 16:05.38 | - | Jul 3, 2013 | ↑ | Abashiri (JPN) |
| 2013 | CrossCount | 27:01 | - | Mar 24, 2013 | - | 40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2013 | 10000m | 32:16.46 | - | Apr 28, 2013 | ↓ | Palo Alto, CA (USA) |
| 2013 | 10Kilometr | 32:55 | - | Mar 17, 2013 | ↓ | Yamaguchi (JPN) |
| 2012 | 3000m | 9:22.17 | - | Jun 2, 2012 | ↑ | Haruno (JPN) |
| 2012 | 5000m | 15:48.23 | - | Jun 23, 2012 | ↑ | Shibetsu (JPN) |
| 2012 | 10000m | 32:21.80 | - | Jun 27, 2012 | ↓ | Fukagawa (JPN) |
| 2012 | 10Kilometr | 32:47 | - | Dec 23, 2012 | ↓ | Okayama (JPN) |
| 2012 | Semi | 1:14:52 | - | Jul 22, 2012 | ↑ | Shibetsu (JPN) |
| 2011 | 5000m | 16:02.89 | - | Jun 29, 2011 | ↑ | Shibetsu (JPN) |
| 2011 | 10000m | 32:18.00 | - | Jun 25, 2011 | ↓ | Fukagawa (JPN) |
| 2011 | 10Kilometr | 33:03 | - | Sep 4, 2011 | ↓ | Tilburg (NED) |
| 2011 | Semi | 1:15:59 | - | Jul 24, 2011 | ↑ | Shibetsu (JPN) |
| 2010 | 5000m | 16:04.21 | - | Dec 5, 2010 | ↑ | Yokohama (JPN) |
| 2010 | 10Kilometr | 34:19 | - | Mar 7, 2010 | ↓ | Kumamoto (JPN) |
| 2008 | 3000m | 9:41.55 | - | Apr 19, 2008 | ↑ | Yokohama (JPN) |
| 2008 | 5000m | 16:14.16 | - | Sep 28, 2008 | ↑ | Yokohama (JPN) |
| 2008 | 5Kilometre | 16:16 | - | Jan 6, 2008 | - | Miyazaki (JPN) |
| 2008 | Semi | 1:13:02 | - | Mar 9, 2008 | ↑ | Kyoto (JPN) |
| 2007 | 5000m | 16:44.52 | - | May 26, 2007 | ↑ | Nobeoka (JPN) |
| 2007 | Semi | 1:14:27 | - | Jul 8, 2007 | ↑ | Sapporo (JPN) |
2016
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:11:03 | - | Feb 14 | Yamaguchi All-Corporate Half Marathon Championships, Yamaguchi |
2015
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 32:50.71 | - | Jun 26 | Niigata Japanese Championships, Nagoya |
10Kilometr | 34:47 | - | May 25 | Boulder International Challenge, Boulder, CO |
10000m | 33:08.60 | - | May 16 | Kumagaya |
5000m | 16:03.74 | - | May 9 | Nobeoka Golden Games, Nobeoka |
5000m | 16:15.13 | - | Apr 25 | Kobe Hyogo Relays, Kobe |
Marathon | 2:30:52 | - | Mar 8 | Nagoya Women's Marathon, Nagoya |
2014
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:11:05 | - | Sep 20 | Philadelphia Rock 'n' Roll Half Marathon, Philadelphia, PA |
5000m | 15:41.67 | - | Jul 6 | Abashiri Hokuren Distance Challenge, Abashiri |
5000m | 15:59.50 | - | Jul 2 | Kitami Hokuren Distance Challenge, Kitami |
10000m | 32:49.54 | - | Jun 6 | Fukushima Japanese Championships, Fukushima |
3000m | 9:23.64 | - | May 18 | Fukushima East Japan Corporate Ch., Fukushima |
10000m | 32:15.42 | - | May 4 | Palo Alto Payton Jordan Cardinal Invitational, Palo Alto, CA |
Semi | 1:11:02 | - | Feb 16 | Yamaguchi All-Corporate Half Marathon Championships, Yamaguchi |
2013
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 32:27.14 | - | Sep 20 | Kumagaya Japanese Corporate Ch., Kumagaya |
3000m | 9:19.01 | - | Jul 6 | Kitami Hokuren Distance Challenge, Kitami |
5000m | 16:05.38 | - | Jul 3 | Abashiri Hokuren Distance Challenge, Abashiri |
10000m | 32:20.87 | - | Jun 7 | Japanese Championships, Tokyo |
10000m | 32:16.46 | - | Apr 28 | Palo Alto Payton Jordan Cardinal Invitational, Palo Alto, CA |
CrossCount | 27:01 | - | Mar 24 | 40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
10Kilometr | 32:55 | - | Mar 17 | Yamaguchi 10 km, Yamaguchi |
2012
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 32:47 | - | Dec 23 | Okayama Sanyo 10 km, Okayama |
10000m | 33:41.46 | - | Nov 24 | Hiroshima Chugoku Jitsugyodan Time Trials, Hiroshima |
5000m | 16:14.19 | - | Sep 22 | Fukuoka Japanese Corporate Team Championships, Fukuoka |
Semi | 1:14:52 | - | Jul 22 | Shibetsu Half Marathon, Shibetsu |
10000m | 32:21.80 | - | Jun 27 | Fukagawa Hokuren Distance Challenge, Fukagawa |
5000m | 15:48.23 | - | Jun 23 | Shibetsu Hokuren Distance Challenge, Shibetsu |
10000m | 33:13.55 | - | Jun 8 | Japanese Championships, Osaka |
3000m | 9:22.17 | - | Jun 2 | Haruno |
5000m | 15:57.27 | - | May 19 | Amagasaki Kansai Jitsugyodan Ch., Amagasaki |
10000m | 32:34.55 | - | May 18 | Amagasaki Kansai Jitsugyodan Ch., Amagasaki |
5000m | 16:09.78 | - | May 6 | Yokohama Nittai University Time Trials, Yokohama |
10000m | 32:45.01 | - | Apr 22 | Kobe Hyogo Relays, Kobe |
10Kilometr | 33:32 | - | Mar 18 | Yamaguchi 10 km, Yamaguchi |
2011
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 35:34.3HT | - | Nov 19 | Hiroshima Chugoku Long Distance Time Trials, Hiroshima |
10Kilometr | 33:03 | - | Sep 4 | Tilburg 10K, Tilburg |
Semi | 1:15:59 | - | Jul 24 | Shibetsu Half Marathon, Shibetsu |
5000m | 16:02.89 | - | Jun 29 | Shibetsu Hokuren Distance Challenge, Shibetsu |
10000m | 32:18.00 | - | Jun 25 | Fukagawa Hokuren Distance Challenge, Fukagawa |
10000m | 33:08.55 | - | May 1 | Stanford Payton Jordan Cardinal Invitational, Palo Alto, CA |
5000m | 16:06.86 | - | Apr 22 | Eugene Oregon Relays, Eugene, OR |
2010
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:17.28 | - | Dec 25 | Yokohama Nittai University Distance Meet, Yokohama |
5000m | 16:04.21 | - | Dec 5 | Yokohama Nittai University Time Trials, Yokohama |
5000m | 16:35.54 | - | Sep 25 | Niigata Corporate Ch., Niigata |
5000m | 16:18.81 | - | Jun 20 | Shibetsu Hokuren Distance Challenge, Shibetsu |
10Kilometr | 34:19 | - | Mar 7 | Kumamoto Kanaguri Hai Tamana 10-K, Kumamoto |
2008
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:14.16 | - | Sep 28 | Yokohama |
Semi | 1:16:40 | - | Jun 15 | Sapporo Half Marathon, Sapporo |
5000m | 16:26.40 | - | Jun 11 | Fukagawa Hokuren Distance Challenge, Fukagawa |
5000m | 16:28.76 | - | Jun 1 | Yokohama |
Showing 1 - 50 of 57
Honours
No medals
FAQ
Frequently asked questions
What is Miho Ihara's 10 000 m personal best?
Miho Ihara's 10 000 m personal best is 32:15.42, set on May 4, 2014 in Palo Alto, CA (USA), #943 on the all-time list.
Which events does Miho Ihara compete in?
Miho Ihara competes in the 10 000 m and Marathon.
How did Miho Ihara perform in 2016?
2016 season best: 1:11:03, set on Feb 14, 2016 in Yamaguchi (JPN).