Mignon LA Grange

Mignon LA Grange

South AfricaSouth AfricaActive
Born
Jan 16, 2006 (20 years old)
Events
Discus Throw · Shot Put

Mignon LA Grange is a South Africa thrower, born on January 16, 2006. She competes primarily in the SP, DT and ShotPut(3k.

Her personal bests include 14.89 in the SP, 53.04 in the DT and 16.32 in the ShotPut(3k. She is currently active on the international athletics circuit, representing South Africa.

Personal best · Discus Throw53.04
2026 season best53.04Mar 28, 2026 · Germiston Stadium, Johannesburg
2026 season best
Personal best · Shot Put14.89
Last competitionUSSA Track & Field ChampionshipsApr 25, 2026 · 51.30
USSA Track & Field Championships

As of Nov 6, 2026: Discus Throw 53.04, Shot Put 14.89, 2026 season best 53.04 (Mar 28, 2026, Germiston Stadium, Johannesburg (RSA)) · Last competition: USSA Track & Field Championships, Apr 25, 2026, 51.30 · 20 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
SPJohannesburg 2026South Africa Shot Put all-time list14.89889 pts–#428
DTJohannesburg 2026South Africa Discus Throw all-time list53.04944 pts–#234
ShotPut(3kJohannesburg 202316.32––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026SP 14.89–Feb 14, 2026CGA League 3
2026DT 53.04–Mar 28, 2026South African U23 Championships
2025SP 13.83–Mar 1, 2025AGN Track & Field League 4 ( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria
2025DT 49.16–May 3, 2025USSA Athletics Track and Field Championships
2024SP 13.73–Jan 20, 2024CGA Track & Field League 1, Germiston Stadium, Johannesburg
2024DT 47.78–Jan 20, 2024CGA Track & Field League 1, Germiston Stadium, Johannesburg
2023ShotPut(3k 16.32–Jan 14, 2023CGA Track & field League Meeting, Germiston Stadium, Johannesburg
2023DT 48.05–Oct 20, 2023NWU ACNW Top 30 Athletics Meeting, McArthur Stadium, Potchefstroom
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FAQ

Frequently asked questions

Mignon LA Grange's Discus Throw personal best is 53.04, set on Mar 28, 2026 in Germiston Stadium, Johannesburg (RSA).

Mignon LA Grange competes in the Discus Throw and Shot Put.

2026 season best: 53.04, set on Mar 28, 2026 in Germiston Stadium, Johannesburg (RSA). Last competition: USSA Track & Field Championships on Apr 25, 2026, 51.30.