MG
Mignon LA Grange

Mignon LA Grange

RSARSAWomen
Birth dateJan 16, 2006
Height-
Weight-

Mignon LA Grange is a South Africa thrower, born on January 16, 2006. She competes primarily in the SP, DT and ShotPut(3k.

Her personal bests include 14.89 in the SP, 53.04 in the DT and 16.32 in the ShotPut(3k. She is currently active on the international athletics circuit, representing South Africa.

Key facts
Discus Throw
53.04
Shot Put
14.89
2026 season best
53.04
Mar 28, 2026 · Germiston Stadium, Johannesburg (RSA)
2026 season best
Last competition
USSA Track & Field Championships
Apr 25, 2026 · 51.30
USSA Track & Field Championships
Age
20 years old

As of Sep 21, 2026: Discus Throw 53.04, Shot Put 14.89, 2026 season best 53.04 (Mar 28, 2026, Germiston Stadium, Johannesburg (RSA)) · Last competition: USSA Track & Field Championships, Apr 25, 2026, 51.30 · 20 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
SP
14.89-Feb 14, 2026
↓
CGA League 3
2026
DT
53.04-Mar 28, 2026
↓
South African U23 Championships
2025
SP
13.83-Mar 1, 2025
↓
AGN Track & Field League 4 ( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria
2025
DT
49.16-May 3, 2025
↓
USSA Athletics Track and Field Championships
2024
SP
13.73-Jan 20, 2024
↓
CGA Track & Field League 1, Germiston Stadium, Johannesburg
2024
DT
47.78-Jan 20, 2024
↓
CGA Track & Field League 1, Germiston Stadium, Johannesburg
2023
ShotPut(3k
16.32-Jan 14, 2023
↓
CGA Track & field League Meeting, Germiston Stadium, Johannesburg
2023
DT
48.05-Oct 20, 2023
↓
NWU ACNW Top 30 Athletics Meeting, McArthur Stadium, Potchefstroom
2022
ShotPut(3k
15.30-Apr 2, 2022
↓
McArthur Stadium, Potchefstroom (RSA)
2022
DT
44.81-Apr 2, 2022
↓
McArthur Stadium, Potchefstroom (RSA)
2021
ShotPut(3k
15.04-Apr 9, 2021
↓
Dal Josaphat Athletics Stadium, Paarl (RSA)
2021
DT
41.49-Mar 6, 2021
↓
DP de Villiers Stadium, Sasolburg (RSA)
2020
ShotPut(3k
15.17-Nov 14, 2020
↓
Bestmed Tuks Stadium, Pretoria (RSA)
2020
DT
39.45-Dec 12, 2020
↓
Bestmed Tuks Stadium, Pretoria (RSA)

2026

17 performances
DisciplineResultWindDateCompetitions
DT
51.30-Apr 25USSA Track & Field Championships
SP
13.59-Apr 24USSA Track & Field Championships
SP
13.96-Apr 18South African Championships
SP
13.96-Apr 16South African Championships
DT
49.28-Apr 16South African Championships
DT
53.04-Mar 28South African U23 Championships
SP
14.23-Mar 26South African U23 Championships
DT
49.82-Mar 14CGA U16,U18,U20,U23 and Senior Provincial Championships
SP
14.74-Mar 13CGA U16,U18,U20,U23 and Senior Provincial Championships
DT
50.35-Feb 21AGN Track & Field League 3, Pilditch Stadium, Pretoria - U18 Events
SP
14.10-Feb 21AGN Track & Field League 3, Pilditch Stadium, Pretoria - U18 Events
DT
50.80-Feb 14CGA League 3
SP
14.89-Feb 14CGA League 3
SP
14.13-Feb 7CGA League Meet 2
DT
48.62-Feb 7CGA League Meet 2
SP
14.17-Jan 31CGA League 1 - Youth - Senior
DT
48.93-Jan 31CGA League 1 - Youth - Senior

2025

21 performances
DisciplineResultWindDateCompetitions
DT
49.16-May 3USSA Athletics Track and Field Championships
SP
13.39-May 2USSA Athletics Track and Field Championships
DT
49.16-May 1USSA Athletics Track and Field Championships
SP
13.39-May 1USSA Athletics Track and Field Championships
DT
46.97-Apr 25South African Championships, McArthur Stadium, Potchefstroom
DT
46.97-Apr 24South African Championships, McArthur Stadium, Potchefstroom
DT
46.29-Apr 5CGA League 5 Meeting, Germiston Stadium, Johannesburg
SP
13.40-Apr 5CGA League 5 Meeting, Germiston Stadium, Johannesburg
DT
47.59-Mar 29South African U20 Championships
SP
12.19-Mar 27South African U20 Championships
DT
47.59-Mar 27South African U20 Championships
DT
46.92-Mar 15Youth, Junior & Senior Provincial Championships, UJ Stadium, Johannesburg
SP
13.13-Mar 14Youth, Junior & Senior Provincial Championships, UJ Stadium, Johannesburg
DT
44.82-Mar 1AGN Track & Field League 4 ( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria
SP
13.83-Mar 1AGN Track & Field League 4 ( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria
SP
13.22-Feb 22Central Gauteng Athletics League 4 Meeting - Youth to Senior
DT
45.27-Feb 22Central Gauteng Athletics League 4 Meeting - Youth to Senior
SP
13.43-Feb 1Central Gauteng Athletics League 2 - Youth to Senior, Germiston Stadium, Johannesburg
DT
45.28-Feb 1Central Gauteng Athletics League 2 - Youth to Senior, Germiston Stadium, Johannesburg
SP
13.28-Jan 25Central Gauteng Athletics League Meeting 1 - Youth to Senior
DT
45.52-Jan 25Central Gauteng Athletics League Meeting 1 - Youth to Senior

2024

12 performances
DisciplineResultWindDateCompetitions
DT
46.99-Mar 23South African U20 Championships, Pilditch Stadium, Pretoria
SP
13.70-Mar 21South African U20 Championships, Pilditch Stadium, Pretoria
DT
46.99-Mar 21South African U20 Championships, Pilditch Stadium, Pretoria
SP
13.63-Mar 9CGA Youth,Junior & Under 23 Provincial Championships, Germiston Stadium, Johannesburg
DT
47.25-Mar 9CGA Youth,Junior & Under 23 Provincial Championships, Germiston Stadium, Johannesburg
SP
13.63-Mar 8CGA Youth,Junior & Under 23 Provincial Championships, Germiston Stadium, Johannesburg
SP
13.73-Feb 17Curro Podium Final
DT
45.09-Feb 17Curro Podium Final
SP
13.59-Feb 3CGA TRACK & FIELD LEAGUE 2, Germiston Stadium, Johannesburg
DT
47.08-Feb 3CGA TRACK & FIELD LEAGUE 2, Germiston Stadium, Johannesburg
SP
13.73-Jan 20CGA Track & Field League 1, Germiston Stadium, Johannesburg
DT
47.78-Jan 20CGA Track & Field League 1, Germiston Stadium, Johannesburg
Showing 1 - 50 of 99

Honours

No medals

FAQ

Frequently asked questions

What is Mignon LA Grange's Discus Throw personal best?

Mignon LA Grange's Discus Throw personal best is 53.04, set on Mar 28, 2026 in Germiston Stadium, Johannesburg (RSA).

Which events does Mignon LA Grange compete in?

Mignon LA Grange competes in the Discus Throw and Shot Put.

How did Mignon LA Grange perform in 2026?

2026 season best: 53.04, set on Mar 28, 2026 in Germiston Stadium, Johannesburg (RSA). Last competition: USSA Track & Field Championships on Apr 25, 2026, 51.30.