Mateja Efremovska
- Born
- Jan 6, 1996 (30 years old)
- Events
- Triple Jump · Long Jump
Mateja Efremovska is a North Macedonia hurdler, born on January 6, 1996. She competes primarily in the 100mH, HJ and LJ.
Her personal bests include 18.12 in the 100mH, 1.50 in the HJ, 5.11 in the LJ, 5.20 in the LJ and 10.95 in the TJ. She is currently active on the international athletics circuit, representing North Macedonia.
Personal best · Triple Jump10.95
2025 season best10.62May 24, 2025 · Toše Proeski Arena, Skopje
National record41.61Discus Throw
Personal best · Long Jump5.11
As of Oct 27, 2026: Triple Jump 10.95, Long Jump 5.11, 2025 season best 10.62 (May 24, 2025, Toše Proeski Arena, Skopje (MKD)) · Last competition: North Macedonian Championships, Toše Proeski Arena, Skopje, Jun 7, 2025, 10.31 · National record (Discus Throw) · 30 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | TJ | 10.62 | – | May 24, 2025 | Cup of North Macedonia - Seniors 2025, Toše Proeski Arena, Skopje |
| 2025 | TJ Indoor | 11.22 | – | Jan 22, 2025 | Belgrade Indoor Championships |
| 2024 | LJ | 4.75 | +0.0 | May 19, 2024 | North Macedonian Championships, Toše Proeski Arena, Skopje |
| 2024 | TJ | 10.95 | +1.2 | May 18, 2024 | North Macedonian Championships, Toše Proeski Arena, Skopje |
| 2024 | DT | 31.48 | – | May 18, 2024 | North Macedonian Championships, Toše Proeski Arena, Skopje |
| 2023 | LJ | 4.83 | +0.1 | Jul 9, 2023 | North Macedonian Championships |
| 2023 | LJ Indoor | 4.91 | – | Jan 14, 2023 | Belgrade Open Indoor Championships, Atletska dvorana, Beograd (i) |
| 2023 | SP | 9.31 | – | Jun 20, 2023 | European Athletics Team Championships Third Division, Stadion Śląski, Chorzów |