Mary Onapa Auma

Mary Onapa Auma

UgandaUganda
Events
400 m · 200 m

Mary Onapa Auma is a Uganda sprinter. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.28 in the 100m, 25.00 in the 200m, 55.26 in the 400m, 47.22 in the 4x100m and 3:45.30 in the 4x400m. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Uganda.

Personal best · 400 m55.26
2025 season best55.26Jul 24, 2025 · Mandela National Stadium, Kampala
2025 season best
Personal best · 200 m25.00
Last competitionUgandan ChampionshipsJul 24, 2025 · 55.26
Ugandan Championships

As of Nov 7, 2026: 400 m 55.26, 200 m 25.00, 2025 season best 55.26 (Jul 24, 2025, Mandela National Stadium, Kampala (UGA)) · Last competition: Ugandan Championships, Jul 24, 2025, 55.26

Personal bests

WA points calculator →
DisciplineResultAll-time
100mKampala 2021Uganda 100 m all-time list12.28937 pts–
200mKampala 2021Uganda 200 m all-time list25.00942 pts–
400mKampala 2025Uganda 400 m all-time list55.261,004 pts–
4x100mKampala 2025Uganda 4 × 100 m all-time list47.22–
4x400mKampala 2025Uganda 4 × 400 m all-time list3:45.30–
4x400MetreKampala 20253:37.59–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2025200m 25.51-0.3Apr 26, 20255th National Trials
20254x100m 47.22–Jul 24, 2025Ugandan Championships
2025400m 55.26–Jul 24, 2025Ugandan Championships
20254x400Metre 3:37.59–Mar 15, 20252nd National Trials
20254x400m 3:45.30–Jul 24, 2025Ugandan Championships
2024100m 12.1h–Jun 27, 2024Ugandan Championships
2024200m 25.2h–Jun 28, 2024Ugandan Championships
2021100m 12.28+0.6May 22, 2021Mandela National Stadium, Kampala (UGA)
Compare me with Mary Onapa Auma
FAQ

Frequently asked questions

Mary Onapa Auma's 400 m personal best is 55.26, set on Jul 24, 2025 in Mandela National Stadium, Kampala (UGA).

Mary Onapa Auma competes in the 400 m and 200 m.

2025 season best: 55.26, set on Jul 24, 2025 in Mandela National Stadium, Kampala (UGA). Last competition: Ugandan Championships on Jul 24, 2025, 55.26.