Marcus La Grange
- Born
- Dec 12, 1977 (48 years old)
- Events
- 400 m · 200 m
Marcus la Grange (born 12 December 1977) is a South African sprinter who specialises in the 400 metres. His personal best time is 44.65 seconds, achieved in April 2002 in Pretoria. He competed in the 2004 Olympic Games, coming third in the first heat of the men's 400 metres, and was a member of the South African Men's 4 x 400 metres relay race.
Personal best · 400 m44.65
2007 season best10.60Mar 17, 2007 · Durban
Personal best · 200 m20.35
Last competitionSouth African ChampionshipsMar 17, 2007 · 21.56
As of Oct 27, 2026: 400 m 44.65 (#193 all-time), 200 m 20.35 (#569 all-time), 2007 season best 10.60 (Mar 17, 2007, Durban (RSA)) · Last competition: South African Championships, Mar 17, 2007, 21.56 · 48 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2007 | 100m | 10.60 | -1.0 | Mar 17, 2007 | South African Championships |
| 2007 | 200m | 21.54 | -2.3 | Mar 17, 2007 | South African Championships |
| 2006 | 400m | 46.17 | – | Jan 27, 2006 | Pretoria (RSA) |
| 2005 | 100m | 10.4h | – | Jan 21, 2005 | Stellenbosch (RSA) |
| 2005 | 200m | 20.8h | – | Jan 21, 2005 | Oudtshoorn (RSA) |
| 2005 | 400m | 45.71 | – | Mar 18, 2005 | Pretoria (RSA) |
| 2005 | 400mH | 51.10 | – | Mar 23, 2005 | Cape Town (RSA) |
| 2004 | 200m | 20.82 | -0.4 | Feb 6, 2004 | Secunda (RSA) |