Mao Ono

Mao Ono

JapanJapan
Born
Jan 5, 2005 (21 years old)
Events
1500 m · 5000 m

Mao Ono is a Japan middle-distance runner, born on January 5, 2005. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:28.75 in the 1500m, 9:46.90 in the 3000m, 16:42.85 in the 5000m and 1:18:16 in the Semi. She is currently active on the international athletics circuit, representing Japan.

Personal best · 1500 m4:28.75
2025 season best4:35.03Jul 12, 2025 · Azuma Stadium, Fukushima
2025 season best
Personal best · 5000 m16:42.85
Last competition80th Fukushima Prefectural Championships, Azuma Stadium, FukushimaJul 12, 2025 · 4:35.03
80th Fukushima Prefectural Championships, Azuma Stadium, Fukushima

As of Nov 14, 2026: 1500 m 4:28.75, 5000 m 16:42.85, 2025 season best 4:35.03 (Jul 12, 2025, Azuma Stadium, Fukushima (JPN)) · Last competition: 80th Fukushima Prefectural Championships, Azuma Stadium, Fukushima, Jul 12, 2025, 4:35.03 · 21 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mSagamihara 2023Japan 1500 m all-time list4:28.75986 pts–
3000mKawasaki 2021Japan 3000 m all-time list9:46.90954 pts–
5000mSagamihara 2023Japan 5000 m all-time list16:42.85973 pts–
SemiMatsue 2024Japan Half Marathon all-time list1:18:16966 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20251500m 4:35.03–Jul 12, 202580th Fukushima Prefectural Championships, Azuma Stadium, Fukushima
20241500m 4:31.33–Jun 14, 2024All Japan University Track & Field Challenge, Lemon Gas Stadium, Hiratsuka
20245000m 17:09.26–May 12, 2024The 103th Kanto Inter-University Track＆Field Championships, National Stadium, Tokyo
2024Semi 1:18:16–Mar 17, 202445th Matsue Ladies Half Marathon, Matsue
20231500m 4:28.75–May 11, 2023102nd Kanto Inter-University Track & Field Championships, Gion Stadium, Sagamihara - 2nd Tier
20235000m 16:42.85–Sep 22, 202334th Kanto University Rookies Athletics Championships, Gion Stadium, Sagamihara
20211500m 4:30.00–Jun 19, 2021Todoroki Stadium, Kawasaki (JPN)
20213000m 9:46.90–Jun 21, 2021Todoroki Stadium, Kawasaki (JPN)
FAQ

Frequently asked questions

Mao Ono's 1500 m personal best is 4:28.75, set on May 11, 2023 in Gion Stadium, Sagamihara (JPN).

Mao Ono competes in the 1500 m and 5000 m.

2025 season best: 4:35.03, set on Jul 12, 2025 in Azuma Stadium, Fukushima (JPN). Last competition: 80th Fukushima Prefectural Championships, Azuma Stadium, Fukushima on Jul 12, 2025, 4:35.03.