Manaho Nanjo
- Born
- Mar 15, 2008 (18 years old)
- Events
- 3000 m
Manaho Nanjo is a Japan middle-distance runner, born on March 15, 2008. She competes primarily in the 1500m, 3000m and 10000m.
Her personal bests include 4:46.35 in the 1500m, 9:15.37 in the 3000m and 37:31.21 in the 10000m. She is currently active on the international athletics circuit, representing Japan.
Personal best · 3000 m9:15.37
2025 season best9:15.37Jul 28, 2025 · Prefectural Stadium, Hiroshima
Last competitionJapan Games, Athletic Stadium, HikoneOct 7, 2025 · 9:24.97
As of Nov 14, 2026: 3000 m 9:15.37, 2025 season best 9:15.37 (Jul 28, 2025, Prefectural Stadium, Hiroshima (JPN)) · Last competition: Japan Games, Athletic Stadium, Hikone, Oct 7, 2025, 9:24.97 · 18 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 3000m | 9:15.37 | – | Jul 28, 2025 | 2025 All Japan High School sports Track and Field Championships, Prefectural Stadium, Hiroshima |
| 2024 | 3000m | 9:53.14 | – | May 31, 2024 | 77th National High school Athletics Championships Okayama Prefecture Qualification, Prefectural Stadium, Okayama |
| 2024 | 10000m | 37:31.21 | – | Jun 29, 2024 | 70th Okayama Prefectural Athletics Championships, Prefectural Stadium, Okayama |
| 2023 | 3000m | 9:47.00 | – | Oct 8, 2023 | The 32nd Chugoku High School Track and Field Championships for Freshmen and Sophomores, Prefectural Stadium, Hiroshima |
| 2022 | 1500m | 4:46.35 | – | Sep 3, 2022 | Prefectural Stadium, Okayama (JPN) |