Maina HARA

Maina HARA

JapanJapan
Born
Sep 29, 1999 (27 years old)

Maina HARA is a Japan middle-distance runner, born on September 29, 1999. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:35.87 in the 1500m, 9:55.45 in the 3000m, 17:37.45 in the 5000m and 10:37.54 in the 3000mSt. She is currently active on the international athletics circuit, representing Japan.

2021 season best4:35.87Apr 24, 2021 · NITTAIDAI Athletic Stadium, Yokohama
2021 season best

As of Nov 14, 2026: 2021 season best 4:35.87 (Apr 24, 2021, NITTAIDAI Athletic Stadium, Yokohama (JPN)) · 27 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mYokohama 2021Japan 1500 m all-time list4:35.87935 pts–
3000mTokyo 2021Japan 3000 m all-time list9:55.45928 pts–
5000mYokohama 2019Japan 5000 m all-time list17:37.45878 pts–
3000mStKumagaya 2021Japan 3000 m steeplechase all-time list10:37.541,007 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20211500m 4:35.87–Apr 24, 2021NITTAIDAI Athletic Stadium, Yokohama (JPN)
20213000m 9:55.45–Apr 3, 2021Komazawa Olympic Park Athletic Stadium, Tokyo (JPN)
20213000mSt 10:37.54–Sep 19, 2021Prefectural Stadium, Kumagaya (JPN)
20201500m 4:39.31–Jul 19, 2020Municipal Mizuho Stadium, Nagoya (JPN)
20203000mSt 10:54.12–Sep 11, 2020Denka Big Swan Stadium, Niigata (JPN)
20191500m 4:40.17–Apr 20, 2019Yokohama (JPN)
20193000mSt 10:42.80–Jun 9, 2019Hiratsuka (JPN)
20195000m 17:37.45–Apr 20, 2019Yokohama (JPN)