Mai TOKUDOME

Born
Jul 21, 2002 (24 years old)
Events
5000 m · 1500 m

Mai TOKUDOME is a Japan middle-distance runner, born on July 21, 2002. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:30.92 in the 1500m, 9:46.13 in the 3000m, 16:33.74 in the 5000m and 17:07 in the 5Kilometre. She is currently active on the international athletics circuit, representing Japan.

Personal best · 5000 m16:33.74
2024 season best18:23.24Sep 27, 2024 · Sports Center Athletics Stadium, Kurume
Personal best · 1500 m4:30.92
Last competitionKumamoto Kosa 10 mile Road RaceDec 1, 2024 · 18:04

As of Nov 14, 2026: 5000 m 16:33.74, 1500 m 4:30.92, 2024 season best 18:23.24 (Sep 27, 2024, Sports Center Athletics Stadium, Kurume (JPN)) · Last competition: Kumamoto Kosa 10 mile Road Race, Dec 1, 2024, 18:04 · 24 years old

DisciplineResultAll-time
1500mKagoshima 2020Japan 1500 m all-time list4:30.92970 pts–
3000mKirishima 2020Japan 3000 m all-time list9:46.13957 pts–
5000mIsahaya 2022Japan 5000 m all-time list16:33.74989 pts–
5KilometreFukuoka 202217:07–

Progression

SeasonDisciplineResultWindDateCompetitions
20241500m 4:47.59–Jul 13, 2024Fukuoka University Competition, Fukuoka University Stadium, Fukuoka
20245Kilometre 18:04–Dec 1, 2024Kumamoto Kosa 10 mile Road Race
20245000m 18:23.24–Sep 27, 2024The 52nd Kyushu University Track&Field Championships, Sports Center Athletics Stadium, Kurume
20221500m 4:38.45–May 22, 2022Hakatanomori Athletic Stadium, Fukuoka (JPN)
20225000m 16:33.74–Oct 16, 2022Prefectural Stadium, Isahaya (JPN)
20225Kilometre 17:07–Nov 12, 2022Fukuoka (JPN)
20211500m 4:32.02–Aug 29, 2021Municipal Heiwadai Stadium, Fukuoka (JPN)
20215000m 16:56.03–Sep 24, 2021Sports Center Athletics Stadium, Kurume (JPN)
FAQ

Frequently asked questions

Mai TOKUDOME's 5000 m personal best is 16:33.74, set on Oct 16, 2022 in Prefectural Stadium, Isahaya (JPN).

Mai TOKUDOME competes in the 5000 m and 1500 m.

2024 season best: 18:23.24, set on Sep 27, 2024 in Sports Center Athletics Stadium, Kurume (JPN). Last competition: Kumamoto Kosa 10 mile Road Race on Dec 1, 2024, 18:04.