MI
Mai Ito

Photo: Chmee2—CC BY-SA 3.0

Mai Ito

JPNJPNWomen
Birth dateMay 23, 1984
BirthplaceNara, Japan
Height-
Weight-

Mai Ito (伊藤 舞, Itō Mai; born 23 May 1984) is a Japanese long-distance runner who competes in half marathon and marathon races.

She represented Japan in the marathon at the 2011 World Championships in Athletics and competed at the 2012 IAAF World Half Marathon Championships, taking the team bronze medal.

She holds personal bests of 70 minutes for the half marathon and 2:25:26 hours for the marathon. Ito was runner-up at the 2011 Osaka Ladies Marathon, won the 2012 Sapporo Half Marathon, and placed in the top ten at the 2013 London Marathon.

Key facts
Marathon
2:24:42
#466 all-time
10 000 m
32:07.41
#804 all-time
2023 season best
2:44:36
Mar 12, 2023 · Nagoya (JPN)
2023 season best
Last competition
Nagoya Women's Marathon, Nagoya
Mar 12, 2023 · 2:44:36
Nagoya Women's Marathon, Nagoya
Age
42 years old

As of Sep 19, 2026: Marathon 2:24:42 (#466 all-time), 10 000 m 32:07.41 (#804 all-time), 2023 season best 2:44:36 (Mar 12, 2023, Nagoya (JPN)) · Last competition: Nagoya Women's Marathon, Nagoya, Mar 12, 2023, 2:44:36 · 42 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2023
Semi
1:15:41-Feb 12, 2023
↓
51st Yamaguchi All-Corporate Half Marathon Championships
2023
Marathon
2:44:36-Mar 12, 2023
↓
Nagoya Women's Marathon, Nagoya
2022
Marathon
2:42:08-Jan 30, 2022
↓
Osaka Women's Marathon
2021
3000m
9:49.50-Sep 19, 2021
↓
Municipal Stadium, Miyoshi (JPN)
2021
5000m
16:30.66-Oct 2, 2021
↓
Municipal Stadium, Miyoshi (JPN)
2021
Semi
1:16:07-Dec 19, 2021
↓
Okayama (JPN)
2021
Marathon
2:38:07-Mar 14, 2021
↓
Nagoya Women's Marathon
2020
5000m
16:06.21-Sep 27, 2020
↓
Yanmar Stadium Nagai, Osaka (JPN)
2020
Semi
1:11:50-Feb 9, 2020
↓
All-Japan Corporate Team Half Marathon Championships
2019
Semi
1:21:30-Jul 7, 2019
↓
Hakodate (JPN)
2018
5000m
16:41.54-Jul 14, 2018
↓
Shibetsu (JPN)
2018
10Kilometr
34:16-Jul 22, 2018
↓
Shibetsu (JPN)
2018
Semi
1:18:46-Feb 4, 2018
↓
Marugame Half Marathon, Marugame
2017
Semi
1:13:37-Dec 23, 2017
↓
Okayama (JPN)
2017
Marathon
2:32:15-Jan 29, 2017
↓
Osaka (JPN)
2016
5000m
16:32.97-Sep 25, 2016
↓
Osaka (JPN)
2016
10000m
33:02.94-May 20, 2016
↑
Osaka (JPN)
2016
Semi
1:10:27-Jan 31, 2016
↓
Osaka (JPN)
2016
Marathon
2:37:37-Aug 14, 2016
↓
The XXXI Olympic Games
2015
3000m
9:34.26-Oct 4, 2015
↓
Itami (JPN)
2015
5000m
15:58.97-Dec 5, 2015
↓
Yokohama (JPN)
2015
Semi
1:09:57-Feb 15, 2015
↓
Yamaguchi (JPN)
2015
Marathon
2:24:42-Mar 8, 2015
↓
Nagoya (JPN)
2014
5000m
15:46.00-May 17, 2014
↓
Amagasaki (JPN)
2014
10Kilometr
32:34-Feb 16, 2014
↓
Yamaguchi (JPN)
2014
10000m
32:43.90-Jun 6, 2014
↑
Fukushima (JPN)
2014
Marathon
2:28:36-Feb 23, 2014
↓
Tokyo (JPN)
2013
5000m
15:49.41-Jul 3, 2013
↓
Abashiri (JPN)
2013
10000m
32:07.41-Jul 6, 2013
↑
Kitami (JPN)
2013
Semi
1:10:00-Apr 7, 2013
↓
Berlin (GER)
2013
Marathon
2:28:37-Apr 21, 2013
↓
London (GBR)
2012
5000m
15:52.45-May 19, 2012
↓
Amagasaki (JPN)
2012
10000m
32:53.08-May 18, 2012
↑
Amagasaki (JPN)
2012
Semi
1:10:39-Feb 5, 2012
↓
Marugame (JPN)
2012
Marathon
2:25:26-Mar 11, 2012
↓
Nagoya (JPN)
2011
5000m
15:55.64-Apr 29, 2011
↓
Hiroshima (JPN)
2011
10000m
32:54.15-Apr 24, 2011
↑
Kobe (JPN)
2011
Semi
1:10:03-Dec 23, 2011
↓
Okayama (JPN)
2011
Marathon
2:26:55-Jan 30, 2011
↓
Osaka (JPN)
2010
3000m
9:17.41-Jun 17, 2010
↓
Fugokawa (JPN)
2010
5000m
15:48.35-Jun 20, 2010
↓
Shibetsu (JPN)
2010
10000m
32:14.43-Oct 11, 2010
↑
Niigata (JPN)
2010
10Kilometr
33:44-Jul 25, 2010
↓
Shibetsu (JPN)
2010
Marathon
2:29:13-Mar 14, 2010
↓
Nagoya (JPN)
2009
3000m
9:18.69-Jul 11, 2009
↓
Kushiro (JPN)
2009
5000m
15:55.64-Oct 2, 2009
↓
Niigata (JPN)
2009
10000m
32:52.21-Jun 10, 2009
↑
Fugokawa (JPN)
2009
Semi
1:11:18-Mar 15, 2009
↓
Yamaguchi (JPN)
2008
5000m
16:26.99-Apr 26, 2008
↓
Kobe (JPN)
2008
10000m
33:06.88-Sep 26, 2008
↑
Yamagata (JPN)
2008
Semi
1:11:48-Mar 16, 2008
↓
Yamaguchi (JPN)
2007
5000m
16:05.91-May 26, 2007
↓
Nobeoka (JPN)
2007
10000m
33:16.85-Apr 22, 2007
↑
Kobe (JPN)
2007
Semi
1:14:42-Mar 18, 2007
↓
Matsue (JPN)
2006
5000m
15:57.53-Jun 11, 2006
↓
Yokohama (JPN)
2006
10000m
32:57.37-Jun 9, 2006
↑
Yokohama (JPN)
2006
Semi
1:11:11-Mar 12, 2006
↓
Kyoto (JPN)
2005
5000m
16:14.87-Apr 29, 2005
↓
Hiroshima (JPN)
2005
10000m
35:06.68-Jul 2, 2005
↑
Tokyo (JPN)
2005
Semi
1:12:05-Mar 22, 2005
↓
Matsue (JPN)
2004
5000m
16:13.13-Apr 29, 2004
↓
Hiroshima (JPN)
2004
Semi
1:15:14-Mar 14, 2004
↓
Kyoto (JPN)

2023

2 performances
DisciplineResultWindDateCompetitions
Marathon
2:44:36-Mar 12Nagoya Women's Marathon, Nagoya
Semi
1:15:41-Feb 1251st Yamaguchi All-Corporate Half Marathon Championships

2022

2 performances
DisciplineResultWindDateCompetitions
Marathon
2:58:18-Dec 11Honolulu Marathon, Honolulu, HI
Marathon
2:42:08-Jan 30Osaka Women's Marathon

2021

6 performances
DisciplineResultWindDateCompetitions
Semi
1:16:07-Dec 19Sanyo Ladies Road Race, Okayama
5000m
16:30.66-Oct 23rd Long Distance Meeting, Municipal Stadium, Miyoshi
3000m
9:49.50-Sep 192nd Long Distance Meeting, Municipal Stadium, Miyoshi
3000m
10:15.53-Jul 3Hokuren Distance Challenge, Athletics Stadium, Shibetsu
5000m
16:45.48-May 1665th Kansai Business Group Championships, Yanmar Stadium Nagai, Osaka
Marathon
2:38:07-Mar 14Nagoya Women's Marathon

2020

7 performances
DisciplineResultWindDateCompetitions
Semi
1:13:40-Dec 20Sanyo Women's Road Race, Okayama
5000m
16:23.59-Dec 5Women's Long Distance Record Meeting, Ishin Me-Life Stadium, Yamaguchi
5000m
16:06.21-Sep 2764th Kansai Business Group Championship, Yanmar Stadium Nagai, Osaka
5000m
16:21.49-Jul 18Hokuren Distance Challenge, Aoba Park Athletic Field, Chitose
5000m
16:45.21-Jul 8Hokuren Distance Challenge, Athletics Stadium, Fukagawa
5000m
16:23.79-Jul 4Hokuren Distance Challenge, Athletics Stadium, Shibetsu
Semi
1:11:50-Feb 9All-Japan Corporate Team Half Marathon Championships

2019

2 performances
DisciplineResultWindDateCompetitions
Semi
1:19:00-Jul 21Half Marathon, Shibetsu
Semi
1:21:30-Jul 7Half Marathon, Hakodate

2018

3 performances
DisciplineResultWindDateCompetitions
10Kilometr
34:16-Jul 22Shibetsu 10 km, Shibetsu
5000m
16:41.54-Jul 14Shibetsu Hokuren Distance Challenge, Shibetsu
Semi
1:18:46-Feb 4Marugame Half Marathon, Marugame

2017

2 performances
DisciplineResultWindDateCompetitions
Semi
1:13:37-Dec 23Okayama Sanyo Half Marathon, Okayama
Marathon
2:32:15-Jan 29Osaka International Ladies Marathon, Osaka

2016

8 performances
DisciplineResultWindDateCompetitions
Semi
1:11:39-Dec 23Okayama Sanyo Half Marathon, Okayama
5000m
16:32.97-Sep 25Osaka
Marathon
2:37:37-Aug 16The XXXI Olympic Games
Marathon
2:37:37-Aug 14The XXXI Olympic Games
Semi
1:13:31-Jul 24Shibetsu Half Marathon, Shibetsu
10000m
33:02.94-May 20Osaka Kansai Jitsugyodan Ch., Osaka
Semi
1:12:02-Feb 14Yamaguchi All-Corporate Half Marathon Championships, Yamaguchi
Semi
1:10:27-Jan 31Osaka Half Marathon, Osaka

2015

7 performances
DisciplineResultWindDateCompetitions
5000m
15:58.97-Dec 5Yokohama Nittai University Distance, Yokohama
3000m
9:34.26-Oct 4Itami
Marathon
2:29:48-Aug 30IAAF World Championships, National Stadium, Beijing
Marathon
2:29:48-Aug 23IAAF World Championships, National Stadium, Beijing
Semi
1:14:47-Jul 26Shibetsu Half Marathon, Shibetsu
Marathon
2:24:42-Mar 8Nagoya Women's Marathon, Nagoya
Semi
1:09:57-Feb 15Yamaguchi All-Corporate Half Marathon Championships, Yamaguchi

2014

7 performances
DisciplineResultWindDateCompetitions
5000m
17:03.11-Oct 12Yamaguchi
5000m
17:07.83-Jun 28Shibetsu Hokuren Distance Challenge, Shibetsu
10000m
32:43.90-Jun 6Fukushima Japanese Championships, Fukushima
5000m
15:46.00-May 17Amagasaki Kansai Jitsugyodan Ch., Amagasaki
Marathon
2:35:15-Apr 13Vienna City Marathon, Wien
Marathon
2:28:36-Feb 23Tokyo Marathon, Tokyo
10Kilometr
32:34-Feb 16Yamaguchi 10 km, Yamaguchi

2013

4 performances
DisciplineResultWindDateCompetitions
Semi
1:11:06-Dec 23Okayama Sanyo Half Marathon, Okayama
5000m
15:54.32-Oct 4Chofu National Sport Festival, Chofu
5000m
15:56.71-Sep 21Kumagaya Japanese Corporate Ch., Kumagaya
5000m
15:52.53-Sep 21Kumagaya Japanese Corporate Ch., Kumagaya
Showing 1 - 50 of 116

Honours

7

IAAF World Championships

Marathon

2015
7

Tokyo Marathon

Marathon

2014
7

London Marathon

Marathon

2013
F

IAAF World Half Marathon Championships

Half Marathon

2012
FAQ

Frequently asked questions

What is Mai Ito's Marathon personal best?

Mai Ito's Marathon personal best is 2:24:42, set on Mar 8, 2015 in Nagoya (JPN), #466 on the all-time list.

Which events does Mai Ito compete in?

Mai Ito competes in the Marathon and 10 000 m.

How did Mai Ito perform in 2023?

2023 season best: 2:44:36, set on Mar 12, 2023 in Nagoya (JPN). Last competition: Nagoya Women's Marathon, Nagoya on Mar 12, 2023, 2:44:36.