DateDisciplineResultWindPos.RoundCompetitions
20194 races
Sep 143000m 10:12.04 –2FinalHibbard, Bemax & Peterhouse Trophy Meeting, Ipswich
Aug 303000m 10:17.98 –9FinalTonbridge AC Twilight Invitation Meeting, Tonbridge
Aug 6Mile 5:13.91 –FinalKettering Town Harriers Evening Open, Kettering - Mixed Races
May 115Kilometre 17:13 –25FinalBuilding Society 5K, Ipswich
20162 races
Aug 293000m 10:16.28 –FinalCambridge - Mixed Races
Jun 43000m 10:23.6h –1FinalGloucester Midland League, Gloucester
20124 races
Aug 251500m 4:37.68 –8FinalBedford BMC Grand Prix Final, Bedford
Jul 251500m 4:32.31 –FinalCoventry BMC Regional Races, Coventry - Mixed Races
May 61500m 4:37.96 –7SemifinalLondon BUCS Championships, London
May 51500m 4:56.06 –1HeatLondon BUCS Championships, London
201118 races
Sep 73000m 9:37.64 –FinalWatford Open, Watford - Mixed Races
Aug 301500m 4:21.38 –FinalExeter BMC Regional Races, Exeter - Mixed Races
Aug 20800m 2:07.89 –6FinalBirmingham McCain UK Challenge Final, Birmingham
Aug 101500m 4:22.48 –4FinalWatford BMC Gold Standard Races, Watford
Jul 29800m 2:11.16 –5HeatBirmingham UK Championships, Birmingham
Jul 23800m 2:06.35 –8FinalStretford BMC Nike Grand Prix, Stretford
Jul 9800m 2:06.58 –3FinalSolihull BMC Nike Grand Prix, Solihull
Jun 25800m 2:11.10 –7FinalBedford UK U23 Championships, Bedford
Jun 22400m 57.98 –FinalBirmingham Rowheath Open, Birmingham - Mixed Races
Jun 14800m 2:07.01 –FinalStretford Trafford Grand Prix, Stretford
Jun 11800m 2:07.94 –4Watford BMC Nike Grand Prix, Watford
May 281500m 4:25.87 –4FinalManchester BMC Nike Grand Prix, Manchester
May 141500m 4:33.88 –1FinalCambridge Cambridgeshire County Championships, Cambridge
May 2800m 2:13.89 –5FinalBedford BUCS Championships, Bedford
May 1800m 2:13.01 –3SemifinalBedford BUCS Championships, Bedford
Apr 30800m 2:14.74 –1HeatBedford BUCS Championships, Bedford
20102 races
May 2800m 2:16.42 –5SemifinalBedford British University Championships, Bedford
May 1800m 2:13.0h –2HeatBedford British University Championships, Bedford
200913 races
Aug 23400m 56.59 –2FinalIpswich
Aug 121500m 4:27.66 –1Watford Open Graded Meeting, Watford
Jul 29800m 2:07.70 –3FinalWatford BMC Gold Standard Races, Watford
Jul 18800m 2:08.34 –3FinalSolihull BMC Nike Grand Prix, Solihull
Jun 27800m 2:10.12 –5HeatBedford England U20 Championships, Bedford
Jun 21400m 57.21 –8FinalWatford Southern Counties Senior & U20 Championships, Watford - U20 Events
Jun 20400m 57.32 –2HeatWatford Southern Counties Senior & U20 Championships, Watford - U20 Events
Jun 13800m 2:07.26 –7FinalWatford BMC Grand Prix, Watford
Jun 10800m 2:10.04 –8FinalCardiff UKA Super 8, Cardiff
May 301500m 4:34.37 –13FinalManchester BMC Grand Prix, Manchester
May 24800m 2:14.66 –2HeatBedford CAU Inter Counties, Bedford
May 24800m 2:10.72 –3FinalBedford CAU Inter Counties, Bedford
Mar 151500m-short-track 4:35.15 –4FinalSheffield British University Championships, Sheffield (i)
200813 races
Aug 24400m 57.48 –2FinalHendon SEAA JuniorCh., Hendon
Aug 24400m 57.40 –2HeatHendon SEAA JuniorCh., Hendon
Aug 201500m 4:34.37 –5FinalEltham BMC Regional Races, Eltham
Aug 91500m 4:32.04 –6FinalEton BMC Nike Grand Prix Final, Eton
Jul 27800m 2:12.25 –1FinalEton British Junior Athletics League, Eton
Jun 281500m 4:38.61 –37FinalSolihull BMC Nike Grand Prix, Solihull
Jun 22800m 2:12.09 –4FinalBedford AAA Junior Championships, Bedford