DateDisciplineResultWindPos.RoundCompetitions
20261 race
20246 races
20235 races
20224 races
Jun 43000m 9:47.09 –8FinalBMC PB Classic, Millfield School Athletics Track, Street - Mixed Races
Jun 11500m 4:27.50 –14FinalHercules Wimbledon 1500m Night of Races, Wimbledon Park Athletics Track, London - Mixed Races
May 181500m 4:24.75 –3FinalBMC Gold Standard Races, Woodside Stadium, Watford
Jan 91500m-short-track 4:28.68 –3FinalBMC Sheffield Indoor Grand Prix, National Indoor Athletics Centre, Sheffield (i)
202116 races
Aug 28400m 59.56 –1FinalNational Athletics League Premier London South, Thames Valley Athletics Stadium, Eton
Aug 251500m 4:19.78 –FinalWatford Open Graded Meeting, Woodside Stadium, Watford - Mixed Races
Aug 215000m 16:51.22 –5FinalThe 5000m Track Challenge, Harvey Hadden Stadium, Nottingham
Aug 141500m 4:16.59 –4FinalBMC Grand Prix, Eltham Sutcliffe Park Athletics Track, London
Aug 11800m 2:04.83 –5FinalBMC Gold Standard Races, Woodside Stadium, Watford
Aug 4800m 2:05.89 –FinalBMC Regional Races, Eltham Sutcliffe Park Athletics Track, London - Mixed Races
Jul 281500m 4:15.63 –FinalWatford Open Graded Meetings, Woodside Stadium, Watford - Mixed Races
Jul 24800m 2:08.24 –5FinalBMC Grand Prix, Loughborough University Track, Loughborough
Jul 14800m 2:09.24 –FinalBMC Regional Races, Eltham Sutcliffe Park Athletics Track, London - Mixed Races
Jul 3800m 2:11.14 –1FinalNational Athletics League Premier London South, Linford Christie Stadium, London
Jul 3400m 59.53 –1FinalNational Athletics League Premier London South, Linford Christie Stadium, London
May 311500m 4:27.41 –FinalAldershot, Farnham & District AC Open Meeting 3, Military Stadium, Aldershot - Mixed Races
May 223000m 9:40.80 –4FinalSOAR MK3000 PB Special, Stantonbury Stadium, Milton Keynes
May 81500m 4:34.2h –FinalAldershot, Farnham & District Open Meeting, Military Stadium, Aldershot - Mixed Races
20209 races
Dec 135Kilometre 17:27 –16FinalPB5K Winter Race Series, Ardingly
Oct 185Kilometre 16:58 –18FinalMallory Park 5K Festival, Kirkby
Sep 261500m 4:30.9h –FinalAldershot & Farnham & District End of Season Track Meeting, Military Stadium, Aldershot - Mixed Races
Sep 241500m 4:24.89 –FinalHarrow AC 800m, 1500m Race Night & Long Jump, Bannister Stadium, Harrow - Mixed Races
Sep 20800m 2:08.17 –FinalYeovil Distance & Steeplechase Open, Athletic Arena, Yeovil - Mixed Races
Sep 12800m 2:10.80 –FinalSouth London Harriers Open Track Meeting, Track Coulsdon, Coulsdon - Mixed Races
Sep 101500m 4:24.2h –FinalAldershot Farnham & District AC Night of 1500m, Military Stadium, Aldershot - Mixed Races
Sep 5800m 2:13.01 –FinalYeovil Summer Track Open, Athletic Arena, Yeovil - Mixed Races
Sep 5400m 60.33 –FinalYeovil Summer Track Open, Athletic Arena, Yeovil - Mixed Races
20191 race
Sep 8800m 2:15.03 –1FinalYeovil Olympiads 50th Anniversary Games Open, Yeovil
201711 races
Dec 103000m-short-track 9:57.77 –FinalCardiff (i) - Mixed Races
Aug 29800m 2:15.68 –1FinalExeter BMC Reginal Races, Exeter
May 13800m 2:16.58 –1FinalYeovil
May 11500m 4:40.41 –12FinalBedford BUCS Championships, Bedford
Apr 301500m 4:37.16 –7SemifinalBedford BUCS Championships, Bedford
Apr 291500m 4:51.38 –1HeatBedford BUCS Championships, Bedford
Apr 151500m 4:43.33 –1FinalYeovil
Feb 181500m-short-track 4:43.72 –6SemifinalSheffield BUCS Indoor Championships, Sheffield (i)
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