Lillian Dianah Aoko Owako

KenyaKenyaActive
Born
Jun 6, 1995 (31 years old)
Events
200 m · 100 m

Lillian Dianah Aoko Owako is a Kenya sprinter, born on June 6, 1995. She competes primarily in the 100m, 200m and 4x100m.

Her personal bests include 11.83 in the 100m, 23.99 in the 200m and 46.39 in the 4x100m. She is currently active on the international athletics circuit, representing Kenya.

Personal best · 200 m23.99
2026 season best23.99Apr 11, 2026 · Ulinzi Sports Complex, Langata, Nairobi
2026 season best
Personal best · 100 m11.83
Last competitionKenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, NairobiJun 20, 2026 · 24.34
Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi

As of Nov 8, 2026: 200 m 23.99, 100 m 11.83, 2026 season best 23.99 (Apr 11, 2026, Ulinzi Sports Complex, Langata, Nairobi (KEN)) · Last competition: Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi, Jun 20, 2026, 24.34 · 31 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mNairobi 2026Kenya 100 m all-time list11.831,025 pts––
200mNairobi 2026Kenya 200 m all-time list23.991,037 pts–#941
4x100mNairobi 2025Kenya 4 × 100 m all-time list46.39––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026100m 11.83-0.2Apr 11, 2026Trials For World Athletics Relay Championships
2026200m 23.99+1.2Apr 11, 2026Trials For World Athletics Relay Championships
2025100m 12.05-0.6Jun 27, 2025Kenyan Championships
2025200m 24.58-0.9Jun 27, 2025Kenyan Championships
20254x100m 46.39–Apr 25, 20255th AK Track & Field Weekend Meeting/Relay Series
2024100m 12.07+3.6Jun 15, 2024National Trials for the XXXIII Olympics Games, Nyayo National Stadium, Nairobi
2024200m 24.60-1.0Jun 15, 2024National Trials for the XXXIII Olympics Games, Nyayo National Stadium, Nairobi
2017100m 12.9h–Jun 10, 2017Nairobi (KEN)
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FAQ

Frequently asked questions

Lillian Dianah Aoko Owako's 200 m personal best is 23.99, set on Apr 11, 2026 in Ulinzi Sports Complex, Langata, Nairobi (KEN).

Lillian Dianah Aoko Owako competes in the 200 m and 100 m.

2026 season best: 23.99, set on Apr 11, 2026 in Ulinzi Sports Complex, Langata, Nairobi (KEN). Last competition: Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi on Jun 20, 2026, 24.34.