Lilian Bofa ADU

GhanaGhanaActive
Events
400 m

Lilian Bofa ADU is a Ghana sprinter. She competes primarily in the 400m.

Her personal bests include 56.50 in the 400m. She is currently active on the international athletics circuit, representing Ghana.

Personal best · 400 m56.50
2026 season best52.57Jun 20, 2026 · Cape Coast Sports Stadium, Cape Coast
2026 season best
Last competitionGhana Athletics Dean Hayes International Classic - Commonwealth Games QualifierJun 20, 2026 · 52.57
Ghana Athletics Dean Hayes International Classic - Commonwealth Games Qualifier

As of Nov 7, 2026: 400 m 56.50, 2026 season best 52.57 (Jun 20, 2026, Cape Coast Sports Stadium, Cape Coast (GHA)) · Last competition: Ghana Athletics Dean Hayes International Classic - Commonwealth Games Qualifier, Jun 20, 2026, 52.57

Personal bests

WA points calculator →
DisciplineResultAll-time2026
400mCape Coast 2026Ghana 400 m all-time list56.50959 pts–#295

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026400m 52.57–Jun 20, 2026Ghana Athletics Dean Hayes International Classic - Commonwealth Games Qualifier
Compare me with Lilian Bofa ADU
FAQ

Frequently asked questions

Lilian Bofa ADU's 400 m personal best is 56.50, set on Mar 14, 2026 in Cape Coast Sports Stadium, Cape Coast (GHA).

Lilian Bofa ADU competes in the 400 m.

2026 season best: 52.57, set on Jun 20, 2026 in Cape Coast Sports Stadium, Cape Coast (GHA). Last competition: Ghana Athletics Dean Hayes International Classic - Commonwealth Games Qualifier on Jun 20, 2026, 52.57.