Photo: Carlfromlesotho—CC BY-SA 4.0
Lebenya Nkoka
LesothoActive- Born
- Oct 19, 1982 (44 years old)
- Events
- Marathon · Half Marathon
Lebenya Nkoka is a Lesotho long-distance runner, born on October 19, 1982. He competes primarily in the Semi, Marathon and 10Kilometr.
His personal bests include 1:02:33 in the Semi, 2:12:20 in the Marathon, 29:44 in the 10Kilometr and 1:02:51 in the 20Kilometr. He is currently active on the international athletics circuit, representing Lesotho.
Personal best · Marathon2:12:20
2025 season best2:22:47Nov 29, 2025 · FNB Stadium, Johannesburg
Personal best · Half Marathon1:02:33
Last competitionSoweto MarathonNov 29, 2025 · 2:22:47
As of Oct 28, 2026: Marathon 2:12:20, Half Marathon 1:02:33, 2025 season best 2:22:47 (Nov 29, 2025, FNB Stadium, Johannesburg (RSA)) · Last competition: Soweto Marathon, Nov 29, 2025, 2:22:47 · 44 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | Marathon | 2:22:47 | – | Nov 29, 2025 | Soweto Marathon |
| 2022 | Semi | 1:04:39 | – | Jun 4, 2022 | Nelson Mandela Bay Half Marathon |
| 2022 | Marathon | 2:32:52 | – | Jul 30, 2022 | XXII Commonwealth Games, Alexander Stadium, Birmingham |
| 2021 | Semi | 1:03:59 | – | May 1, 2021 | Nelson Mandela Bay Half Marathon |
| 2021 | Marathon | 2:13:39 | – | Oct 17, 2021 | Cape Town (RSA) |
| 2019 | 10Kilometr | 31:22 | – | Sep 24, 2019 | Johannesburg (RSA) |
| 2019 | Marathon | 2:28:46 | – | Aug 25, 2019 | Mandela Day Marathon, Howick |
| 2018 | 10Kilometr | 30:34 | – | Sep 24, 2018 | Johannesburg (RSA) |