Lauren Ryan

Lauren Ryan

AustraliaAustraliaActive
Born
Mar 15, 1998 (28 years old)
Events
10 000 m · 5000 m

Lauren Ryan (born 15 March 1998) is an Australian track and field athlete who competes as a long-distance runner.

She is the Australian national record holder over 10,000m.

Personal best · 10 000 m30:35.66
#81 all-time
2026 season best31:59.41Jul 27, 2026
2026 season best
Personal best · 5000 m14:40.39
#121 all-time
Last competitionMedio Marathon Valencia Trinidad Alfonso Zurich, ValenciaOct 25, 2026 · 1:08:25
Medio Marathon Valencia Trinidad Alfonso Zurich, Valencia

As of Nov 5, 2026: 10 000 m 30:35.66 (#81 all-time), 5000 m 14:40.39 (#121 all-time), 2026 season best 31:59.41 (Jul 27, 2026) · Last competition: Medio Marathon Valencia Trinidad Alfonso Zurich, Valencia, Oct 25, 2026, 1:08:25 · 28 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
400mMelbourne 2015Australia 400 m all-time list60.29828 pts––
800mMelbourne 2015Australia 800 m all-time list2:12.23954 pts––
1500mPfungstadt 2025Australia 1500 m all-time list4:03.791,176 pts#402#386
MileIndoorNC 20264:26.171,177 pts–#29
MileSydney 2024Australia Mile all-time list4:32.191,104 pts––
3000mOslo 2026Australia 3000 m all-time list8:33.661,196 pts#207#28

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20261500m-short-track Indoor4:09.09–Feb 14, 2026Sound Invite, JDL Fast Track, Winston Salem, NC (i) - Invitational Events
20261500m Indoor4:14.45–Jun 14, 2026USATF LA Grand Prix
20261500m 4:14.45–Jun 14, 2026USATF LA Grand Prix
2026Mile Indoor4:26.17–Feb 14, 2026Sound Invite, JDL Fast Track, Winston Salem, NC (i) - Invitational Events
2026mile-short-track Indoor4:26.17–Feb 14, 2026Sound Invite, JDL Fast Track, Winston Salem, NC (i) - Invitational Events
20263000m 8:33.66–Jun 10, 2026Oslo Bislett Games
20263000m-short-track Indoor8:37.46–Feb 19, 2026Meeting Hauts-de-France Pas-de-Calais Trophée EDF
20263000m-short-track 8:41.97–Feb 1, 2026Millrose Games
Compare me with Lauren Ryan
FAQ

Frequently asked questions

Lauren Ryan's 10 000 m personal best is 30:35.66, set on Mar 16, 2024 in JSerra Catholic HS, San Juan Capistrano, CA (USA), #81 on the all-time list.

Lauren Ryan competes in the 10 000 m and 5000 m.

2026 season best: 31:59.41, set on Jul 27, 2026. Last competition: Medio Marathon Valencia Trinidad Alfonso Zurich, Valencia on Oct 25, 2026, 1:08:25.