LR
Lauren Ryan
AUSWomenBirth dateMar 15, 1998
Height-
Weight-
Lauren Ryan (born 15 March 1998) is an Australian track and field athlete who competes as a long-distance runner.
She is the Australian national record holder over 10,000m.
Key facts
Last competition
Silesia Kamila Skolimowska Memorial
Aug 22, 2026 · 15:02.73
Age
28 years old
As of Sep 20, 2026: 10 000 m 30:35.66 (#81 all-time), 5000 m 14:40.39 (#121 all-time), 2026 season best 31:59.41 (Jul 27, 2026) · Last competition: Silesia Kamila Skolimowska Memorial, Aug 22, 2026, 15:02.73 · 28 years old
PB
Personal bests
60.29
2:12.23
Mile
4:26.17
5Kilometre
15:59
1500m-short-track
4:09.09
3000m-short-track
8:37.46
10Kilometr
32:58
mile-short-track
4:26.17
5000m-short-track
15:05.68
MileRoad
4:39.60
DistanceMe
11:33.68
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 1500m-short-track | 4:09.09 | - | Feb 14, 2026 | - | Sound Invite, JDL Fast Track, Winston Salem, NC (i) - Invitational Events |
| 2026 | 1500m | 4:14.45 | - | Jun 14, 2026 | ↑ | USATF LA Grand Prix |
| 2026 | mile-short-track | 4:26.17 | - | Feb 14, 2026 | ↑ | Sound Invite, JDL Fast Track, Winston Salem, NC (i) - Invitational Events |
| 2026 | Mile | 4:26.17 | - | Feb 14, 2026 | ↑ | Sound Invite, JDL Fast Track, Winston Salem, NC (i) - Invitational Events |
| 2026 | 3000m | 8:33.66 | - | Jun 10, 2026 | ↑ | Oslo Bislett Games |
| 2026 | 3000m-short-track | 8:37.46 | - | Feb 19, 2026 | ↑ | Meeting Hauts-de-France Pas-de-Calais Trophée EDF |
| 2026 | 5000m | 14:53.77 | - | May 23, 2026 | ↑ | LA Track Festival |
| 2026 | 10000m | 31:59.41 | - | Jul 27, 2026 | ↑ | XXIII Commonwealth Games |
| 2026 | CrossCount | 33:47 | - | Jan 10, 2026 | ↓ | 46th World Athletics Cross Country Championships |
| 2025 | 1500m | 4:03.79 | - | Aug 20, 2025 | ↑ | Internationales Abendsportfest |
| 2025 | MileRoad | 4:39.60 | - | Apr 26, 2025 | - | Australian Road Mile Championships |
| 2025 | 3000m | 8:37.56 | - | Aug 16, 2025 | ↑ | Silesia Kamila Skolimowska Memorial, Stadion Śląski, Chorzów - Diamond Discipline |
| 2025 | 3000m-short-track | 8:41.80 | - | Feb 15, 2025 | ↑ | Boston University David Hemery Valentine Invitational |
| 2025 | 5000m | 14:40.39 | - | Aug 9, 2025 | ↑ | IFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme |
| 2025 | 5000m-short-track | 15:05.68 | - | Mar 2, 2025 | ↑ | Last Chance Indoor National Qualifier |
| 2025 | 10000m | 30:58.69 | - | Mar 29, 2025 | ↑ | The TEN, JSerra Catholic HS, San Juan Capistrano, CA |
| 2025 | Semi | 1:08:43 | - | Jan 19, 2025 | ↑ | Aramco Houston Half Marathon |
| 2024 | 1500m | 4:08.15 | - | May 17, 2024 | ↑ | USATF Los Angeles Grand Prix, Drake Stadium, Los Angeles, CA |
| 2024 | Mile | 4:32.19 | - | Mar 28, 2024 | ↑ | Albie Thomas Mile |
| 2024 | 3000m-short-track | 8:42.31 | - | Feb 9, 2024 | ↑ | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2024 | 3000m | 8:42.31 | - | Feb 9, 2024 | ↑ | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2024 | 5000m | 14:57.67 | - | Feb 23, 2024 | ↑ | Ken Shannon Last Chance |
| 2024 | 5000m-short-track | 15:15.79 | - | Jan 27, 2024 | ↑ | Boston University John Thomas Terrier Classic |
| 2024 | 10000m | 30:35.66 | - | Mar 16, 2024 | ↑ | The TEN |
| 2024 | Semi | 1:11:40 | - | Nov 10, 2024 | ↑ | B.A.A. Half Marathon, Boston, MA |
| 2023 | 1500m | 4:13.68 | - | Jun 17, 2023 | ↑ | The Elliott Denman NJ International Track & Field Meet, Monmouth University Joe Compagni Track at Kessler Stadium, West Long Branch, NJ |
| 2023 | 3000m | 8:53.75 | - | Jul 29, 2023 | ↑ | British Milers Club Grand Prix - Birmingham University |
| 2023 | 5000m | 15:11.84 | - | May 26, 2023 | ↑ | USATF Los Angeles Grand Prix, Drake Stadium, Los Angeles, CA |
| 2023 | 5Kilometre | 15:59 | - | Oct 1, 2023 | ↑ | World Athletics Road Running Championships, Riga |
| 2023 | 10000m | 32:09.82 | - | Mar 4, 2023 | ↑ | The TEN |
| 2022 | mile-short-track | 4:36.76 | - | Jan 28, 2022 | ↑ | Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i) |
| 2022 | Mile | 4:36.76 | - | Jan 28, 2022 | ↑ | Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i) |
| 2022 | 3000m-short-track | 8:47.88 | - | Feb 11, 2022 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | 3000m | 8:47.88 | - | Feb 11, 2022 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | 5000m | 15:30.00 | - | Apr 29, 2022 | ↑ | Cobb Track and Angell Field, Palo Alto, CA (USA) |
| 2022 | 5Kilometre | 16:17 | - | Oct 29, 2022 | ↑ | Noosa (AUS) |
| 2022 | 10000m | 32:56.53 | - | May 12, 2022 | ↑ | Morris Williams T&F Stadium, Durham, NC (USA) |
| 2021 | 1500m | 4:12.18 | - | Mar 25, 2021 | ↑ | Melbourne Track Classic, Lakeside Stadium, Melbourne |
| 2021 | Mile | 4:34.75 | - | Feb 9, 2021 | ↑ | Hagenauer Reserve, Box Hill, Melbourne (AUS) |
| 2021 | 5000m | 15:22.48 | - | May 29, 2021 | ↑ | Griswold Stadium, Portland, OR (USA) |
| 2021 | 5000m-short-track | 15:40.40 | - | Dec 4, 2021 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2021 | 10000m | 32:16.11 | - | Jan 26, 2021 | ↑ | Zátopek 10, Hagenauer Reserve, Box Hill, Melbourne |
| 2020 | 3000m | 8:54.54 | - | Dec 22, 2020 | ↑ | Hagenauer Reserve, Box Hill, Melbourne (AUS) |
| 2020 | 5000m | 15:49.30 | - | Dec 5, 2020 | ↑ | QSAC State Athletics Facility, Nathan, Brisbane (AUS) |
| 2020 | 10Kilometr | 32:58 | - | Dec 13, 2020 | - | Launceston (AUS) |
| 2019 | 1500m | 4:23.32 | - | May 10, 2019 | ↑ | New York, NY (USA) |
| 2019 | 5000m | 16:28.68 | - | Apr 25, 2019 | ↑ | Penn Relays, Philadelphia, PA - USA vs. the World |
| 2018 | 1500m | 4:21.74 | - | Mar 30, 2018 | ↑ | Gainesville Florida Relays, Gainesville, FL - Open Event |
| 2018 | mile-short-track | 4:43.22 | - | Feb 9, 2018 | ↑ | Boston, MA (USA) (i) |
| 2018 | Mile | 4:43.22 | - | Feb 9, 2018 | ↑ | Boston, MA (USA) (i) |
| 2018 | 3000m-short-track | 9:37.19 | - | Jan 27, 2018 | ↑ | New York, NY (USA) (i) |
| 2018 | 3000m | 9:37.19 | - | Jan 27, 2018 | ↑ | New York, NY (USA) (i) |
| 2018 | DistanceMe | 11:33.68 | - | Feb 23, 2018 | - | NY (USA) (i) |
| 2018 | 5000m | 16:26.06 | - | May 12, 2018 | ↑ | Geneva, OH (USA) |
| 2017 | 1500m | 4:27.12 | - | Feb 24, 2017 | ↑ | Melbourne (AUS) |
| 2017 | 3000m-short-track | 9:39.88 | - | Dec 2, 2017 | ↑ | Haverford, PA (USA) (i) |
| 2017 | 3000m | 9:39.88 | - | Dec 2, 2017 | ↑ | Haverford, PA (USA) (i) |
| 2017 | CrossCount | 21:56 | - | Mar 26, 2017 | ↓ | 42nd IAAF World Cross Country Championships, Kololo, Kampala |
| 2016 | 800m | 2:14.70 | - | Mar 13, 2016 | ↓ | Perth (AUS) |
| 2016 | 1500m | 4:20.99 | - | Feb 27, 2016 | ↑ | Melbourne (AUS) |
| 2016 | 3000m | 9:21.21 | - | Jul 20, 2016 | ↑ | IAAF World U20 Championships |
| 2015 | 400m | 60.29 | - | Jan 31, 2015 | - | Melbourne (AUS) |
| 2015 | 800m | 2:12.23 | - | Dec 1, 2015 | ↓ | Melbourne (AUS) |
| 2015 | 1500m | 4:32.6h | - | Jan 20, 2015 | ↑ | Melbourne (AUS) |
| 2015 | 3000m | 9:55.99 | - | Mar 12, 2015 | ↑ | Sydney (AUS) |
| 2014 | 1500m | 4:43.76 | - | Nov 8, 2014 | ↑ | Melbourne (AUS) |
| 2014 | 3000m | 10:22.44 | - | Nov 9, 2014 | ↑ | Melbourne (AUS) |
2026
19 performances2025
16 performances2024
15 performancesShowing 1 - 50 of 175
Honours
🥇
2023Australian 10,000m Championships
10,000 Metres
FAQ
Frequently asked questions
What is Lauren Ryan's 10 000 m personal best?
Lauren Ryan's 10 000 m personal best is 30:35.66, set on Mar 16, 2024 in JSerra Catholic HS, San Juan Capistrano, CA (USA), #81 on the all-time list.
Which events does Lauren Ryan compete in?
Lauren Ryan competes in the 10 000 m and 5000 m.
How did Lauren Ryan perform in 2026?
2026 season best: 31:59.41, set on Jul 27, 2026. Last competition: Silesia Kamila Skolimowska Memorial on Aug 22, 2026, 15:02.73.