Lara Duarte

PortugalPortugal
Born
Jul 6, 2004 (22 years old)
Events
200 Metres Short Track · 300 Metres

Lara Duarte is a Portugal sprinter, born on July 6, 2004. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.46 in the 100m, 25.13 in the 200m, 59.75 in the 400m, 2:26.64 in the 800m and 15.17 in the 100mH. She is currently active on the international athletics circuit, representing Portugal.

Personal best · 200 Metres Short Track25.49
2025 season best25.49Feb 23, 2025 · Expocentro, Pombal (POR) (i)
2025 season best
Personal best · 300 Metres40.74
Last competitionPortuguese Championships, Estádio 1o de Maio, BragaAug 3, 2025 · 25.34
Portuguese Championships, Estádio 1o de Maio, Braga

As of Nov 6, 2026: 200 Metres Short Track 25.49, 300 Metres 40.74, 2025 season best 25.49 (Feb 23, 2025, Expocentro, Pombal (POR) (i)) · Last competition: Portuguese Championships, Estádio 1o de Maio, Braga, Aug 3, 2025, 25.34 · 22 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mBraga 2025Portugal 100 m all-time list12.46902 pts–
200mAbrantes 2025Portugal 200 m all-time list25.13*930 pts–
400mLeiria 2025Portugal 400 m all-time list59.75846 pts–
800mLeiria 2022Portugal 800 m all-time list2:26.64735 pts–
100mHLisboa 2022Portugal 100 m hurdles all-time list15.17875 pts–
400mHLisboa 2023Portugal 400 m hurdles all-time list1:03.93910 pts–

* Wind-assisted (> 2.0 m/s)

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
202560m Indoor7.95–Jan 25, 2025Campeonato Distrital de Absolutos
202560mH Indoor9.24–Mar 2, 2025Portuguese U23 Indoor Championships
2025100m 12.46+2.0Jun 14, 2025Meeting of Braga, Estádio 1o de Maio, Braga
2025200m 25.13+2.5Jun 21, 2025Meeting de Abrantes
2025200m-short-track Indoor25.49–Feb 23, 2025Portuguese Indoor Championships, Expocentro, Pombal (i)
20254x100m 47.29–Jul 12, 2025Campeonato Nacional de Clubes - 1ª divisão
2025400m 59.75–Jun 28, 2025Campeonato Distrital Absolutos
20254x400Metre Indoor3:53.21–Feb 9, 2025Campeonatos Nacionais de Clubes1ª e 2ª Divisão - Pista Curta - Final
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FAQ

Frequently asked questions

Lara Duarte's 200 Metres Short Track personal best is 25.49, set on Feb 23, 2025 in Expocentro, Pombal (POR) (i).

Lara Duarte competes in the 200 Metres Short Track and 300 Metres.

2025 season best: 25.49, set on Feb 23, 2025 in Expocentro, Pombal (POR) (i). Last competition: Portuguese Championships, Estádio 1o de Maio, Braga on Aug 3, 2025, 25.34.