Karolina Iznerowicz

Karolina Iznerowicz

PolandPoland
Born
May 25, 1998 (28 years old)
Events
3000 m · 10 000 m

Karolina Iznerowicz is a Poland middle-distance runner, born on May 25, 1998. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:20.96 in the 800m, 4:37.06 in the 1500m, 9:45.26 in the 3000m, 17:24.99 in the 5000m and 35:49.84 in the 10000m. She is currently active on the international athletics circuit, representing Poland.

Personal best · 3000 m9:45.26
2025 season best17:43.68Apr 17, 2025 · Cougar Athletic Stadium, Azusa, CA
2025 season best
Personal best · 10 000 m35:49.84
Last competitionBryan Clay InvitationalApr 17, 2025 · 17:43.68
Bryan Clay Invitational

As of Nov 7, 2026: 3000 m 9:45.26, 10 000 m 35:49.84, 2025 season best 17:43.68 (Apr 17, 2025, Cougar Athletic Stadium, Azusa, CA (USA)) · Last competition: Bryan Clay Invitational, Apr 17, 2025, 17:43.68 · 28 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mCzestochowa 2018Poland 800 m all-time list2:20.96818 pts–
1500mSlubice 2018Poland 1500 m all-time list4:37.06926 pts–
3000mGdansk 2018Poland 3000 m all-time list9:45.26959 pts–
5000mCA 2019Poland 5000 m all-time list17:24.99899 pts–
10000mCA 2019Poland 10 000 m all-time list35:49.84946 pts–
5KilometreKleszczów 201717:37–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20255000m 17:43.68–Apr 17, 2025Bryan Clay Invitational
202410000m 37:37.64–May 10, 2024Franson Last Chance
20215000m 18:12.21–Mar 12, 2021CSU Titan Track Complex, Fullerton, CA (USA)
20203000m 10:11.10–Mar 6, 2020Riverside City College, Riverside, CA (USA)
20191500m 4:41.56–Mar 23, 2019Riverside, CA (USA)
20193000m 10:13.70–Mar 1, 2019Riverside, CA (USA)
20195000m 17:24.99–Mar 9, 2019Los Angeles, CA (USA)
201910000m 35:49.84–Mar 28, 2019San Francisco, CA (USA)
Compare me with Karolina Iznerowicz
FAQ

Frequently asked questions

Karolina Iznerowicz's 3000 m personal best is 9:45.26, set on Jun 16, 2018 in Gdansk (POL).

Karolina Iznerowicz competes in the 3000 m and 10 000 m.

2025 season best: 17:43.68, set on Apr 17, 2025 in Cougar Athletic Stadium, Azusa, CA (USA). Last competition: Bryan Clay Invitational on Apr 17, 2025, 17:43.68.